The Simple Sophisticate - Intelligent Living Paired with Signature Style

Ten years of visiting, followed by three years of construction and refurbishing, and now Shauna Varvel's family Provençal mas situated just outside of Avignon, France, is an exquisite Provençal destination to see both inside and out.

Feasting first on the thoughtfully designed and decorated property through Instagram beginning in 2018, I continued to follow her as the property named Le Mas des Poiriers as well as serving as a family home for her and her husband, their adult children and the growing grandchildren, is also now available for rent (although, likely for the most elite due to the price point - which it is worth based on the expansive grounds and thoughtful decor).

Featured in Veranda's April 2019 issue, inspiration abounds whether or not we will be able to visit and see with our own eyes, as Varvel's new book Provence Style: Decorating with French Country Flair (published by Vendome, photography Luke White) was just released earlier this month.

With today being the first day of summer in the northern hemisphere, I thought what better way to celebrate the ideal season during which to visit Provence than by dedicating this week's podcast episode entirely to welcoming the Provençal decor and garden ideas into our home and lives wherever we may call home.

Having had the opportunity to receive and read Shauna's book, if you are looking for visual inspiration as well as a historical exploration of the design styles associated with Provence, Provence Style is a book you will appreciate and find incredibly resourceful.

In today's episode I have gathered 15 ideas adding a touch or a wealth of Provençal decor inspiration to our sanctuaries. Let's take a look.

Direct download: 308Provence.mp3
Category:French-inspired -- posted at: 7:00pm PDT

"Your life will tell you the truth." —Martha Beck, author of The Way of Integrity: Finding the Path to Your True Self

Divided. Compartmentalized. Unable to give what is needed, not by choice, but by pure, sincere inability due to time and energy. Signs of living a life off the track of the way of integrity.

Martha Beck explains in her new book, The Way of Integrity, the word integrity originates from the Latin integer meaning "in tact" and therefore cementing the definition of integrity as "to be one thing, whole and undivided".

When we are not living a life of integrity, we are not being true to ourselves, nor the world. Now you might be thinking about the general and more commonly understood definition of integrity - living by your 'values' or abiding by the morals society applauds, but this is not what Beck writes about in her book. Instead, Beck looks at the true meaning of the word and applies it to each of us individually, daring to step away from any culture’s expectations - a life of integrity is one when you have aligned your body, mind, heart and soul - your actions, your mental strength, your true self - you set yourself free. In the introduction she uses a phrase commonly known on this blog/podcast - you achieve a sustainable joie de vivre. "You may not believe that such a fulfilling life is possible. It is," Beck states with calm, assured confidence and goes on throughout the rest of the book, speaking from her own incredibly challenging and terrifying and finally liberating life journey, indeed what she shares is true.

"No matter how far you think you've strayed from your true path, the moment you say I'm going to trust myself, I'm going to follow my truth, the healing begins."

Beck's book crossed my path just after I had officially and publicly announced a resolve to live my own life of integrity as I had turned in my resignation papers concluding a 20-year career in teaching public education at the secondary level. I arrived at my decision after more than a few years of hemming and hawing about such a choice being necessary for me to live fully in alignment with what I knew to be true in my heart of hearts. And, as I shared in my May episode of the video series A Cuppa Moments (learn more about becoming a TOP Tier subscriber and discover more intimately why I made this decision here), it wasn't about running away; it was about running toward something I loved even more.

Another way of looking at the way of integrity is much like putting together a puzzle. It can be especially hard to rationalize why we should leave something when on paper and to onlookers everything hums along beautifully, but if the puzzle doesn't allow your true nature to be nurtured, as Beck describes, when you are "rushing to conform . . . often ignoring or overruling [y]our genuine feelings—even intense one, like longing or anguish—to please your culture . . . you've divided yourself. [You] aren't in integrity (one thing) but in duplicity (two things)." In other words, the puzzle isn't your puzzle to be a part of. Having the courage to step away from something that works, even if we languish while others shine is not living a life of integrity.

"When you pursue a career that pulls you away from your true self, your talent and enthusiasm will quit on you like a bored intern."

The question we each need to ask ourselves is, “Does the culture nurture your nature?" Pause for a second before answering because I would have answered yes a couple of years ago as the quality of my overall life improved immensely having moved to Bend, Oregon. And what enabled me to move to this dream-of-a-town in my eyes? A teaching job; however, upon reflection, with more truths revealed, and after reading her book, my answer whilst trying to teach and write, is most certainly no.

Direct download: 307Integrity.mp3
Category:inspiration -- posted at: 7:00pm PDT

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