Sun, 18 October 2020
“Your inner purpose is to awaken.” —Eckhart Tolle, from A New Earth
To observe the seamless fluidity of a dancing pair with years of professional dancing experience float across the floor no matter what type of dance is asked of them is to observe a deep awareness and skill of their craft. Foxtrot. No problem. Viennese Waltz. Got it. Tango. Oh my, yes. Swing. Yep!
In 2017, in episode #143, the skill of self-awareness was explored in-depth here on the podcast/blog. For a quick refresher, to be self-aware is to be able to observe ourselves, accept and recognize what we discover and be honest about how we feel, why we act certain ways in particular situations, and the change that we may need to take. It is being able to pay attention and be honest about our strengths, weaknesses, thoughts, beliefs, motivations, and emotions.
When we are fully self-aware, we gain the instructions of how to live well even though we do not know what the next minute will reveal, the next week, month, year, and so on, will reveal.
When we become self-aware, we are awake and capable of noticing when we need to grow and in what way will help us navigate through whatever life may present.
I chose today's topic because no matter where you find yourself in the mix of stress, loss, pain, and confusion regarding our current situation, many readers have shared with me they are presented with new situations of questions, confusion, doubt, [fill-in-the-blank of an unwanted and somewhat or significantly new emotion] from time to time in a manner that perhaps was not present pre-pandemic.
"Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment." —Eckhart Tolle, from A New Earth
Borrowing Tolle's advice from the quote above, seize these unanticipated and initially unwanted moments and feelings and let them be your guide to deeper self-awareness and an improved everyday life. Assuage any grief, quandary, angst, by reassuring yourself that you have been presented with this moment for a reason. Don't toss it. Don't avoid it. Explore it.
Today I would like to look at six unwanted examples that may be happening in your life and how to step forward and do the latter to each in order to improve the quality of your life moving forward and through our current situation.
Visit the full Show Notes on The Simply Luxurious Life — thesimplyluxuriouslife.com/podcast291
Sun, 11 October 2020
"Creating an environment in which you can have a greater sense of clarity and calm . . . The result is a mind that feels much calmer and clear." —Andy Puddicomb
Having an abundance of choices is a valuable asset and an extraordinary opportunity. However, unconsciously, when we don't filter our seemingly unlimited choices, we welcome more unnecessary stress into our daily lives.
As someone who wholeheartedly embraces and celebrates choice, understanding the right balance of how much choice is helpful until it tips over into distraction, confusion and paralyzation, upon obtaining, significantly increases the level of contentment in everyday life.
Andy Puddicomb's seemingly simple advice is too often overlooked or forgotten, however is insightful and sage advice if we are seeking tranquility in our everydays.
The clarity we may need to welcome into our lives could be ushered in seemingly anywhere and everywhere. The variable is each of us. Where do we need calm in our lives? Where are we feeling harried, run-down and over-extended? Often we don't realize it is the over-abundance of options that is standing in the way of a sea of calm that carries us more gently and enjoyably through our days.
It has been argued that a large portion of our life experience is determined by a few key decisions. Coined the 80/20 rule, or more officially, the Pareto Principle named after Italian economist Vilfredo Pareto in 1906 to describe the wealth inequality at the time, the concept has expanded to apply to a variety of aspects of life beyond business.
And while, the formula isn't exact, it is a concept worth pondering. When we think about our choices as investments in our lives, what choices will reap the most benefit, the best and longest lasting outcomes? Whether regarding our health or contentment or financial stability, quality choices, purchases and pursuits are wise investments which eliminate excessive, repetitive and time-consuming choices that may fill up our days and minds unnecessarily.
Today, discover 10 areas of life to consider paring down your choices and thereby, scaling up the overall quality of your everyday life and peace of mind.
Visit the full Show Notes on The Simply Luxurious Life — thesimplyluxuriouslife.com/podcast290
Sun, 4 October 2020
"The thread of all good cooking: the right ingredients, fresh and the way they should be - not fancy or expensive." —Anne Willan, author of Women in the Kitchen and founder of La Varenne Cooking School in Paris
One of the world's preeminent authors on French cooking, a James Beard Award-winning author and the founder of La Varenne Cooking School in Paris, Anne Willan joins me on the podcast today to talk about her new book Women in the Kitchen: Twelve Essential cookbook Writers Who Defined the Way We Eat, from 1661 to Today.
In today's episode we will talk about seven of the women featured in the book, as well as talk about Anne's time managing and founding La Varenne and much more.
Visit the full Show Notes on The Simply Luxurious Life — thesimplyluxuriouslife.com/podcast289