Mon, 25 December 2017
The Simple Sophisticate podcast began its fourth year this past September, and as we did I continue to feel fortunate for listeners' interest and the guests who wish to stop by. This year's topics ranged from contentment to daily routines to being a better partner to everyday life in France and enjoying eating each and every day. Below are the 14 top posts out of the 53 that were part of the 2017 year.
While today is the one Monday of the year a new episode does not go live, be sure to tune in next Monday (episode #189) when author and Francophile Jamie Cat Callan will stop by to talk about her new book Parisian Charm School: French Secrets for Cultivating Love, Joy and that Certain Je Ne Sais Quoi which will be released on January 2nd.
Thank you for tuning in, and if you have been enjoying the podcast, if you could take a moment to leave a review sharing what you most enjoy, you not only will help future potential listeners decide if this is the podcast they are looking for but also have the opportunity for your review to be shared on an upcoming podcast. Click here to leave a review on iTunes.
Have a look at the top episodes of 2017 organized by order of posting date.
Episode #137:Welcome the Quality in 2017: One Month at a Time
Episode #144: 20 Ways to Incorporate Your Love for the French Culture into Your Everyday
Episode #147: 10 Truths About Independent Women & Love
Episode #155: 6 Life Lessons on Living Well from Julia Child
Episode #159: 18 Ways to Define Your Classic Style in LIfe and within your Closet
Episode #160: The Butterfly Moment: Don't Wait, Just Live Well
Episode #161: Ask Shannon Episode
Episode #162: From Seeking Happiness to Cultivating Contentment: A Shift in Pursuit
Episode #164: The Importance of a Daily Routine & How to Create One You Love
Episode #166: Love & Discovery: How to Be One Half of a Healthy Relationship
Episode #168: French Everyday Living with Author & Blogger Sharon Santoni
Episode #170: Being Single is Luxurious Living
Episode #172: How to Refine Your Style in Your Wardrobe & Life
Episode #181: The Importance of Finding Contentment
View the Top Episodes of the Podcast from Previous Years:
~Top 5 Episodes of The Simple Sophisticate podcast
~View all of episodes of The Simple Sophisticate podcast here
~Check out TSLL's new Vodcast, The Simply Luxurious Kitchen
Direct download: Top2017.mp3
Category:podcast -- posted at: 12:00am PDT
Mon, 18 December 2017
~The Simple Sophisticate, episode #188
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio
"But I love New Year's Day, because I can never get over the generosity of the fact that we all get a BRAND NEW YEAR, totally for FREE — with no dents, or dinks, or mistakes yet. It's the ultimate REFRESH button." —Elizabeth Gilbert
With 2018 just two weeks away, I am, as I am with each new years, inclined to be quite excited for a fresh start. No matter what the current year shared with me, surprised or delighted me with, the gift of a chance to improve is a priceless opportunity that only arrives once every 365 days. And so, I readily choose to seize it and apply what I have learned over the past 12 months and put it to practice, to improve upon who I reveal myself to be the previous year. As I look ahead to the new year with plans to finally get back to France since far too long ago (2013), I couldn't help but look to my collection of French living and culture books which I didn't fully realized is as plentiful as it turned out to be in my personal library (a sampling captured recently of many of my French themed books) for inspiration as to how to step forward into 2018. Below I've gathered 18 quotes of wisdom, insights and inspiration for beginning anew, renewed and brilliantly rested and ready to make 2018 the year we wish it to be.
You Know More Than You Realize
1."a quarter to a third of all English words come from French, and good thing; otherwise, learning this language would be even harder than it is." —William Alexander in Flirting with French: How a Language Charmed Me, Seduced Me & Nearly Broke My Heart
Read Books Like You Need Them to Breathe
2. "France retains a reverence for the printed book. As independent bookstores crash and burn in the United States, the market here is healthier, largely thanks to government protections that treat the stores as national treasures . . . in France, booksellers —including Amazon —may not discount books more than 5 percent below the publisher's list price." —Elaine Sciolino in The Only Street in Paris: Life on the Rue des Martyrs
The Gift of a Balanced Life is a Beautiful Life to Savor
3. "So here is a trilogy: food/movement/know thyself. Again, these are important elements in my life and also in the lives of French women who don't get fat (and perhaps do not want or need facelifts)." —Mireille Guiliano in French Women Don't Get Facelifts: The Secret of Aging with Style & Attitude
Trust Your Journey, and As You Travel, Just Be Yourself
4. "'Seize the moment . . . pay attention to your life right now' . . . What I failed to see, sitting around the coffee table on those nights, was the possibility that I didn't have to keep looking for a family to belong to; I could create one of my own. I had conflated my deep need to belong to something bigger than myself with a more superficial need to fit in, to look and dress and act like others. But fitting in is not belonging. This seems so clear now, but at the time I didn't understand the difference. I was still floating between New York and Paris, at least in the sense that my identity was tied to both cities. I lived in New York and worked at a New Yorker's pace, but I couldn't let go of Paris —Paris, which had shaped me more deeply than college or even my Manhattan childhood. Returning to Paris felt as if I was reawakening some part of myself that had been asleep since I'd left." —Kate Betts in My Paris Dream: An Education in Style, Slang and Seduction in the Great City on the Seine
On Style: Mix It Up
5. "Forget the 'total look.' Frenchwomen love to mix and match. Pascale Camart, womenswear buying manager for the Galeries Lafayette, told me that having designer labels next to ordinary ones on the same floor was 'on purpose. The Frenchwoman likes to put different things together.' The Parisienne, she says, doesn't buy evening dresses. She sticks with basics and then finds the one distinctive jacket or scarf or top that will make the ensemble a knockout." —Harriet Welty Rochefort in Joie de Vivre: Secrets of Wining, Dining and Romancing Like the French
The Importance of Elevating the Everyday
6. " You don't go overboard, exhausting yourself over the holidays when you make every day an occasion for friendship and family, fun and celebration." —Jamie Cat Callan in Bonjour, Happiness: Secrets to Finding Your Joie de Vivre
Choose Quality in Your Food and in Your Life to Elevate the Experience
7. "Édith Piaf famously sang, Non, je ne regrette rien ('No, I regret nothing'). Although I have my share of regrets, using good chocolate to make a soufflé is never one of them." —David Lebovitz in L'Appart: The Delights and Disasters of Making My Paris Home
Let Your Body Tell You What It Needs and Listen
8. "She knows exactly what she has 'a taste' for, and once she's had enough, that's it. She eats what she wants, when she wants it, until she is satisfied. Food is not a moral or emotional issue for her. She does not describe foods as good or bad; to her they are neutral, just food." —Carol Cottrill in The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management
The Essence of Real Beauty Goes Beyond the Surface
9. "Style without substance is unacceptable, largely because it's boring, one-dimensional. In France, it's inadmissible to provoke ennui. Real style is built upon a solid foundation of informed intelligence, quick wit, and an impressive panopoly of culture references. One must hold her own in a lively conversation. The essence of beauty is to continue educating oneself and constantly to learn something new. Simply put: these are the keys to eternal youth." Tish Jett in Forever Chic: Frenchwomen's Secrets for Timeless Beauty, Style and Substance
Keep Persevering to Create More 'Luck' in Your Life
10. "Persevering is often not simply a matter of working hard and refusing to quit; often, by trying again, failing again, and failing better, we inadvertently place ourselves in the way of luck. Yet another reason to keep on keeping on." —Karen Karbo in Julia Child Rules: Lessons on Savoring Life
Cooking Need Not Be Complicated & Thus an Necessary Element of Socializing Well in Everyday Life
11. "Yes, Parisians have more fun when they go out. But they're also ten times less likely to eat out. And in Paris, there's no ordering in —you cook. It's simple cooking, really: You can have five friends over, create a fast, delicious pasta with zucchini and mint. Or you just buy cheese, figs, wine and call it a night." — Garance Doré in Love, Style, Life
Opening Your World to Other Languages & Cultures Deepens Appreciation and Perspective
12. "Linguists call America 'the graveyard of languages' because of its singular ability to take in millions of immigrants and extinguish their native languages in a few generations. A study of thirty-five nations found that 'in no other country . . . did the rate of the mother tongue shift toward (English) monolingualism approach the radity of that found in the United States.' Immigrants to America lose languages quickly; natives of America fail to acquire them. Only 18 percent of American schoolchildren are enrolled in foreign language courses, while 94 percent of European high-school students are studying English." —Lauren Collins in When in French: Love in a Second Language
Incorporate the Arts into Your Life
13. "As often as you can, take an evening off and seek out the arts. Attend the ballet, visit an art show at your local coffee shop, go see an independent theatre, attend a symphony performance or a rock concern. These moments are often too few and far between, especially when family and work life seem to always come first. Indulging in the pleasure of the arts feels decadent and is a magnificent way to recharge your soul. Purchase your tickets in advance. Knowing that you are going to attend the ballet in three weeks gives you something delightful to look forward to." — Jennifer L. Scott in At Home with Madame Chic
Luck is Hard Earned
14. "In truth, her luck was not yet finished. Not even close. These two daring shipments were to make her one of the most famous women in Europe and her wine one of the most highly prized commodities of the nineteenth century. As Louis told her, it was a succes born out of 'your judicious manner of operating, your excellent wine, and the marvelous similarity of your ideas, which produced the most splendid unity and action and execution — we did it well, and I give a million thanks to the bounty of the divine Providence who saw fit to make me one of his instrument in your future well-being . . . certainly you merit all the glory possible after your misfortunes, your perseverance, and your obvious talents.'" —Tilar J. Mazzeo in The Widow Clicquot: The Story of a Champagne Empire and the Woman Who Ruled It
On What Is Worth Appreciating and Savoring
15. "The weight of history means that the French don't wipe the slate clean to make way for progress the way Americans do. Because of their centuries-old attachment to the land, restriction is their second nature, not expansion. The French have completely different ideas about what's public and what's private, and those ideas influence how they think about money, morality, eating, manners, conversation, and even political accountability. The French glorify what's elevated and grand, not what's common and accessible. They value form as much as content. And finally, they created many of their instituions to try to deal with the after-affects of two major wars. These factors don't add up to a neat picture that diametrically opposes French and Anglo-Americans. They just explain a lot about why the French think the way they do. Unless Americans recognize these differences, they will never understand the French." —Jean-Benoît Nadeau & Julie Barlow in Sixty Million Frenchmen Can't Be Wrong: Why We Love France, but Not the French
Stop and Nourish Your Body & Mind Daily
16. "No matter how fraught our workload, we stop and have a proper meal. It helps us calm our brains and bodies, and we know we will work more efficiently afterward." —Mathilde Thomas in The French Beauty Solution: Time-Tested Secrets to Look and Feel Beautiful Inside and Out
The Importance of Quality Living for the Individual Living It, Not for Outward Applause
17. "Ambition—another virtue that becomes a vice when taken too seriously. Time is not money for the French. It's an ephemeral currency and should be spent doing the things that make life worth living. Remember, the French woman might have an acute sense of breveity of time and the immediacy of pleasure; that said, she also has a strong predilection to enjoy not only the finer things in life but the things that make life fine." —Debra Ollivier in What French Women Know: About Love, Sex and Other Matters of the Heart and Mind
Let Your Dreams Lead the Way and Never Stop Striving Forward
18. "Willa Carter believed that if you have a wish for something from a young age and you nourish it, if you continually make an effort to nurture this wish and stay connected to this dream, then you will live a fulfilled life. If you believe in something, it invests everything you do with meaning. Paris has always stayed with me, close to me, and I've continually felt nourished by it." —Kate Betts in My Paris Dream: An Education in Style, Slang, and Seduction in the Great City on the Seine At the core of living well is appreciating the value of now and tempering longings and future hopes so that we are soley living in the future. Our lives are indeed right now. Just for a moment, examine where you were in your life one year ago today, now five years ago, now 10. Could you have precisely known where you would be when looking toward the future as your younger self? The future is exciting, but as many of the sage words remind, it is often the simple, the patient and present that make life truly fulfilling. Thank you for stopping by, and remember to stop by next Monday when the Top Episodes of 2017 will be shared. A new episode will return on Monday January 1st with Francophile author Jamie Cat Callan (her new book Parisian Charm School: French Secrets for Cultivating Love, Joy and that Certain je ne sais quoi will be released on January 2, 2018) as well as an excited giveaway for listeners and readers (hint: it is something for your kitchen). ~Tune in to French-Living inspired posts/episodes from the Archives: ~#4: 10 Ways to Unearth Your Inner Francophile ~#23: The French Way: How to Create a Luxurious Everyday Life ~#32: The Francophile Style Guide: The 14 Essentials ~#96: Everyday Living in France - My Interview with Sharon Santoni ~#127: 20 Ways to Live Like a Parisienne ~#144: 20 Ways to Incorporate Your Love for the French Culture into Your Everyday ~#151: 10 Style Tips to Embrace the French Woman's Approach to Effortless Chic ~#155: 6 Life Lessons for Living Well from Julia Child ~#167: My Good Life in France: Author Janine Marsh ~#168: Everyday Living with Author & Blogger Sharon Santoni ~#169: Understanding the French Culture: My Interview with Géraldine Lepere of Comme une Française ~#182: David Leibovitz Talks About Making Paris His Home ~Check out the new addition to TSLL destination: The Simply Luxurious Kitchen. Have a look at the pilot episode below and learn more about this new venture into vodcasting in which we will focus on "Seasonal fare to elevate the everyday meal" here.
~Salmon en Papillote (Salmon in Paper) - view the entire recipe here
Sponsors for today’s episode:
Direct download: 188FrenchLessons.mp3
Category:lifestyle -- posted at: 12:00am PDT
Mon, 11 December 2017
~The Simple Sophisticate, episode #187
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio
~The following episode/post is part of the year-long series Welcoming in the Quality in 2017, One Month at a Time. To view other monthly topics touching on all arenas of our lives from style to money to eating well, click here. Upon stepping off the plane at Heathrow last month and wandering into the Devon countryside for a week, I also drastically limited my access to American news. My focus was initially on successfully arriving at my destinations, not missing my train, exploring desired sites and soaking in all of the beauty of the landscape and the culture. While I did turn on the BBC from time to time out of curiosity of what Britain's culture was focused on and their observations as an outsider of American news, I did so for brief windows of time each morning and evening. Stepping out of my routine of regularly having news radio on in the background while working and scanning my social media, which prior to my trip contained a long list of news sources that I would frequently check out throughout the day happening without conscious intention initially, and going about my days with this new unconscious habit revealed a lightness about my day that I haven't experienced for some time. Due to this observation upon arriving back in the states, I set out to revamp how I took in the news. Now at this point in the post, some readers may be nodding their heads and going so far as to say, "I never read/watch/view the news. It's so depressing." And while, yes, it can be tempting to refrain from all sources of news and go about our days in our own bubble, I would advise that it would be dangerous to do so. As I have shared in 2012, staying abreast of current events is, at its core, crucial to being an informed citizen. And to toss away the power to be able to think critically is a foundational component of living well and creating a world for ourselves and around us now and in the future that we wish to live. In 2020, the United States will celebrate the 100th anniversary of the 19th amendment (women's suffrage), and to understand the struggle and suppression women fought to rise above should never be forgotten. Our voices are reflected in our vote and with such a powerful responsibility, we must stay informed. However, there is a healthy balance to be struck, and while I do need to stay abreast of the news for my teaching curriculum as well as for my own knowledge, I became determined to find a better way of staying informed without decreasing the quality of my life. In a study by the University of Sussex, researchers found that indeed viewing negative news has a negative effect on our well-being. However, as it is important to remain an informed citizen, how does one balance the two? The effect of negative news:
As mentioned above, I wrote a post regarding the benefits of staying abreast of the current events of the day, and the last reason is a point I want to break down and examine today: become an educated citizen. It can be tempting to ignore news all together. The positive effects on your mind, and lightness of being will be immediately felt as I discovered during my week long holiday in England. But, when we say no to all news, we also say no to progress, not only improving our own lives, but the lives of those we love, the lives of the generations which will come after us and the quality of life and the quality of the world and the environment of which we call home. There is a reason the founding fathers chose to organize a representative government rather than a direct democracy. They didn't trust the common man (or woman as it eventually became her right) to choose well when it came to elections. In other words, they didn't feel the public was educated enough on matters they would be making decisions. And while we should all have the right to vote as free and fair elections are the cornerstone of a democratic society, we wouldn't want ignorant voters to place a vote based on lack of understanding of how a particular system of government works. Below are a few reasons to not run away from the news all together:
So while yes, the peace I so deeply enjoyed while traveling was something I wanted to return home with, I also knew a balance needed to be struck, as there are many benefits: The Benefits of a Healthy Balance:
Each of us will make different changes, so it is important to understand ourselves and how/why we do welcome excessive news into our lives. With the first suggestion, we will drill down to the core of the shift that needs to be made and then follow with eight more ideas for striking a healthy balance that elevates the quality of your everyday without leaving you in the dark.
1.Become aware of the changes you wish to make and why
Come to understand the cue and why you respond the way you do. What is the reward you think you are going to receive? Pulitzer Prize winning journalist and author Charles Duhigg wrote The Power of Habit, and within the book he explains how habits occur and how to break them if they are not serving us well. It comes down to understanding the three part cycle: Cue, Reward, Routine (see the detailed graphic here). Part of why I turn on the radio, the news, or scan my social media to stay apprised of current events, is that it is part of my routine. Within in that routine, I am seeking a particular outcome. In other words, I am craving something that I think this habit will satisfy. Once I identified that I wanted to learn, and knowing that this routine is not procurring the outcome I actually desire, I can shift the routine. But first, I needed to understand the cue that shifted my attention to feeling the need to stay aware or learn something. Also, in some moments during the day (because he suggests looking at the time of day in which the habit takes place), it was merely to have background company while I worked. Understanding these three components is a significant step toward altering the habit that you've discovered, in this case watching, reading or hearing too much news. In the following steps we'll talk about how to create new habits that satiate the craving.
2. Understand the tactics and all the purposes of the news business
While yes, the news is meant to inform (find the who, what, when, where and the why), the networks/channels need to keep you watching as each station is funded by advertiser dollars (BBC and PBS being exceptions) and thus, need to keep your eyeballs on the television for as long as possible. Often the "why" is something that cannot be answered immediately; however, the anchors would like you to think they can find the answer: the answer will reveal itself with the next guest that will be chatting in the next segment, and that is one way to keep you tuned in.
3. Adjust the sites, channels you view
Either view a neutral news site or challenge yourself to view the opposing columnists, news sites, opinions and commentaries to better understand their argument. One assignment I give my rhetoric students each year is to read a columnist who leans to the left on political issues (domestic and international) for the first semester, followed by reading a columnist from the opposing side the second (have a look at the list here - I am always adding to and tweaking it). I too continue to read columnists from the left and right to better understand the issues at a level that is far deeper than the short talking points shared in headlines, comment sections, etc. Often, what I find is that I become a bit calmer after reading the opposition (credible source is a must) as the fear mongering has been reduced and I am able to better understand why the other side adheres to their ideology on a particular topic. Another site I would recommend you checking out to view multiple sides of issues is a source our school's librarian has shared with our staff: AllSides. As you will see, it is organized just as the name alludes: each column is placed on its respective place on the continuum, so you can have at your fingertips, multiple sources and opinions about a current event topic.
4. Welcome a deeper understanding of history into your reading repetoire
Part of the fear and angst that intensifies is due to a lack of knowledge of what has happened in the past. A deep understanding. The cause, the effect. It's one thing to memorize the dates of events, but its another to understand the catalyst that led to the event occurring and the outcome that followed. This takes time. This requires more than a viewing of a three minute segment on the news. Pick up a book on a topic that interests you that has parallels to the issues that matter to you and dive deep into the archives of history.
5. Adjust how you receive the news
Perhaps turning off the notifications on your phone is the first step toward change that will limit your stress. Then look to how you are receiving the news: social media or newspapers; radio or television? Often we take in news without being prepared to receive it. In other words, we are passive receivers of the news - we are letting the news come to us when it wants to arrive. Instead, choose to be an active receiver. Choose when and how you will receive the news of the day. I prefer the radio and the newspaper as I have more control as to when I am ready to learn what is going on in the world. I recently went through my Twitter account and unfollowed nearly 100 different people who were associated with news or world events that typically shared information that stressed me out to read. Now my feed contains primarily inspiring, trusted and less inflammatory sources of individuals. I also have chosen to receive a daily news email that arrives in my inbox each morning (rather than alerts), so that I can determine when I see the news and prepare myself for it, read it, and move forward with my day. Most major news sites have an email subscription service like this. Some even have daily podcast episodes: short and current - such as NPR's Up First app (10 minute rundown each weekday morning with the Morning Edition team). The Daily Skimm is another great news source to receive the headlines of the day upon waking up to start your day. Another idea that will also tickle your interest of other cultures is to read the news through the lense of another country. Part of the reason I enjoyed the news a bit more in England was the distance and perspective an outsider gave to the perceived pressing issues of the United States.
6. Set a time limit
One show I thoroughly enjoy each week is Sunday's Weekend Edition on NPR: the puzzle with Will Shortz, the music and book interviews, as well as a glance at world and domestic news and politics. Also, CBS's Sunday Morning with Jane Pauley. However, once I've heard or viewed them, the radio and television goes off and I enjoy my leisurely or project-driven day to do as I please without rachetting up the worry.
7. Satiate your need for learning with other non-news sources
As I mentioned at the top of the post, part of the reason I sought out the news was to continue my learning, but as I knew but didn't apply, there are many other ways and sources to garner knowledge. Perhaps you have a list of blogs you read each morning or once a week, or maybe you view a particular show or public television program that tickles your fancy for travel or history or antiques or art or the list could go on for some time which means there is a wealth of ways we can welcome knowledge into our lives. Carve out time for these activities as they are a healthy choice for living well and staying informed.
8. Take action
Often part of the reason the abundance of news we receive overwhelms us is that we feel helpless. And while we may not be a politician or an individual who holds a seat in government at the moment, why not do something that supports the cause or causes you believe in. Begin by donating or volunteering your time, but in all sincerity, why not consider running for an office locally? Or if you are someone who prefers to stay behind the scenes, investigate who is running for offices in your local community, state or your state's federally elected senate and representative seats and see how you can support them.
9. Find alternatives to replace previous news viewing/listening/reading moments
Classical music, walking, reading a different section of the newspaper, reading deeper more investigative articles rather than viewing snippets on the news, all of these are ideas I incorporate into my life and now I have added a few more. I recently shared on Instagram Stories that I found the app I have been looking for for months: WRTI, a classical and jazz music station based in Philadelphia (an NPR affiliate). The primary reason I am most a fan of this app is that it has an alarm clock to enable me to wake up to classical music rather than the news radio app I used to use or a beeping sound (it also has a sleep timer). I tend to listen to classic music in the morning and jazz during my work day. If you have found alternatives that are working for you, please do share, as each of us will design the balance of staying informed and reducing stress thereby elevating the overall quality of our lives in our own unique way, and the more ideas, the more options to see what might work best. While my shift is fairly recent and I will continue to share my progress and the changes I observe, I have already noticed a return (or maintenance) of the lightness I so enjoyed while exploring and relaxing in the English countryside. I am certain we all can strike the right balance so long as we know how. And in so doing, continuing to fine tune the dial, we will find the precise spot that works best for us individually. ~SIMILAR POSTS FROM THE ARCHIVES YOU MIGHT ENJOY:
~A Thinking Life = A Happy Life
~Why Not . . . Spend Time in Nature?
~15 Everyday Habits to Live a Life of Contentment (episode #93)
My Paris Kitchen: Recipes and Stories by David Lebovitz
~read this post by David of the process of My Paris Kitchen finally coming to publication ~Listen to my interview with David Leibovitz (episode #182) about his recent book L'Appart in which the purchase and renovation of his now Paris apartment which took place while he was trying to write and publish My Paris Kitchen.
Sponsors for today’s episode:
Image: TSLL Instagram
Direct download: 187BalanceNews2.mp3
Category:lifestyle -- posted at: 12:00am PDT
Mon, 4 December 2017
~The Simple Sophisticate, episode #186
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio
"It is paradoxical, yet true, to say, that the more we know, the more ignorant we become in the absolute sense, for it is only through enlightenment that we become conscious of our limitations. Precisely one of the most gratifying results of intellectual evolution is the continuous opening up of new and greater prospects." —Nikola Tesla
Have you heard someone else or maybe yourself say something similar to the following: Well, when you reach a certain age, things just start falling apart; or I am forty. I should have it all figured it out by now; or I'll never be able to [insert anything from touching your toes, to be being able to find real love, to earning a certain amount of money or travel around the world].
A year of quality continues. As we began this month-by-month examination of how we each can improve the quality of our lives in a variety of different arenas, November was chosen to focus on self-imposed limitations and how to eradicate them. While I am a few days into December, if you'd like to take a look at the entire 12 month list, click here. The perplexity with self-imposed limitation is that we don't believe we are setting them. We think they are real. We think they are reality. Take for example the age limitation shared above. Many people sincerely believe that at particular ages, certain things must happen, but they would be incorrect. It just so happens you are at an age when biologically, due to bad health, lack of attention to your body or lack of understanding how to better take care of your body combined with the genetics you were given from your parents that at a particular age in someone you observed, certain occurrences were observed. To continue to understand the level of perplexity, anything you have control over are self-imposed limitations, but so often, as I just described above, we don't realize how much control we actually have and we sadly toss it away and assume it is "how things occur". Thus, anyone who is ignorant to, in this particular example, is still stuck in level one of consciousness. Psychology Today explains there are three levels of consciousness: (1) the level of the senses; (2) level of conscious awareness; and (3) level of conscious connection. Level two requires of an individual to be self-aware. In episode #143 I broke down in detail what self-awareness is, how to attain it and the many benefits of doing so. Defined succinctly, self-awarenss is the act of "creating connection to ourselves, questioning our expectations, ideas and assumptions and exploring our perceptions" as stated by Psychology Today. In other words, examining what we have accepted blindly, what the world has told us without our own examination of the information and discerning the difference between how we truly feel and why and what others have told us is the reason we feel the way we do. Once we have reached the second level of consciousness we are able to see what is or isn't in our control. As well, we can determine why we are setting limitations. We are able to have a better understanding of our own emotions, detaching from them and examining them. Being honest with ourselves and getting to the root of fears, questions and doubts. (If you are looking to become better attuned with your own emotional awareness, tune in or read episode #140.) What you will discover once you reached the second stage of consciousness is that you have more in your life that you can control that you most likely previously understood to be malleable as you wish it to be. From your thoughts, your decisions, your assumptions, your understanding of the world and how it functions, the world may look and feel anew to you. Such an aha moment is exhilarating. Then, in the next breath it can perhaps seem daunting because if you succeed, it is you who navigated to where you wished, but if you don't, then it is you who navigated to where you did not want to go. In other words, we are truly the navigator of our ships which comes with an immense amount of responsibility. But once you wrap your head around the gift you have been given, you realize you have just set yourself free. Free from worries that you are not doing as you should (a particular career, having children, not being married, marrying the person who your family approves, voting a certain way, living a certain way, etc., etc. etc.), free from the zeitgeist of generational mores, free from the parochial limitations of how you spend your time, and the list goes on. You are free. Now it is up to you do something which is authentic to you and in so doing you begin to enjoy the present moment. The reason you begin to savor and be fully present each day is because you begin to enjoy the life you are living. You are not hoping something will happen down the road (yes, you can have goals), but you are enjoying how you are living in the everydays. You are not biding your time or hoping your desires will change so that somehow who you are will morph into what people approve of which prevents you from enjoying the "right now" moment. Why? Because if you don't think who you are right now is okay, is good enough, is worthy enough, you can't savor the gift that is you at this very moment. And you are - a gift. Your ideas, your passions, your curiosities, even many of them that may not have been found, are waiting for you to let go of the limitations and let them bloom. But you can only do that when you are present and aware. When you are able to step into the present moment, the change you seek begins to reveal itself. Gradually over time that evolution will be significant and this process is conscious connection, the third level of consciousness. Now you are connecting to what is the truth after having stripped away what is not and freeing it to become, freeing yourself to become, your most authentic and magnificent, and thus the world around you to shine as well. Long story short, self-imposed limitations will hold you back, but now that you know you most likely have at least one or two you have accepted and now need to reëxamine, you will be able to set yourself free and elevate your life. ~SIMILAR POSTS YOU MIGHT ENJOY:
~Emotional Intelligence (EQ): A Crucial Tool for Enhanced Quality in Work and Life (episode #140)
~Examining the Benefits of Self-Awareness (episode #137)
~24 Ways to Live Beyond Labels (episode #153)
~Dave Koz and Friends 20th Anniversary Christmas (Dave Koz & David Benoit & Rick Braun & Peter White)
~enter by 12/4/17 to win the giveaway of the above print (18 in x 24 in or 45.7 cm x 61.0 cm)~
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Direct download: 186SelfImposedLimitations_.mp3
Category:general -- posted at: 12:00am PDT