The Simple Sophisticate - Intelligent Living Paired with Signature Style

Last fall two episodes were shared delineating ideas for a timeless capsule wardrobe for traveling about in Paris as well as in London and the English countryside. As promised, the series continues into winter, and while we are nearing the end of winter, with the Paris fall/winter collections about ready to take the runway sharing their 2020 trends and inspirations, I thought this would be the perfect time to share how Parisians dress in the chillest months of the year.

Of course the uber style stars who will share their street style at the end of February as they make their way to and from the shows, and while I highly recommend taking a look at what they are wearing as even though they may be out of reach budget-wise and offer strong signature style that is hard or less likely to be imulated and simply admired, the color combinations, layers, and fabric choices are worth noting most certainly.

Today, let's return to Paris and take a look at the necessities for a timeless winter wardrobe whether you are making a trip for business or pleasure.

Visit the full Show Notes on The Simply Luxurious Life — thesimplyluxuriouslife.com/podcast277

Direct download: 277ParisWinter.mp3
Category:French-inspired -- posted at: 7:00pm PDT

Mise en place in translation means is "set in place", often translated to "everything in its place".

Perhaps part of the reason cooking and baking can feel rewarding as well as relaxing is that there is a science to, and the unofficial science is something even the most novice cook in the kitchen can quickly learn - mise en place. But what exactly is it and what is the art of a truly effective mise en place? That is what today's post/episode is all about.

When I attended both Patricia Wells and Susan Hermann Loomis' cooking classes in France, mise en place was de rigeur. Each day upon arrival into their respective kitchens and to our assigned cooking stations, the food was already either prepared and arranged in the necessary bowls, or at the very least the ingredients were waiting to be prepared along with the necessary bowls. As well, the recipe was clearly typed and propped up and ready to go to ensure ease of preparation.

While mise en place often brings our attention to the recipe or meal we are cooking at the moment and the ingredients that are needed, in a larger context, mise en place is your kitchen, how you arrange it, how you work within it well, and the tools you welcome into your artistic space - your batterie de cuisine.

I have found my kitchen, especially my kitchen in my rental in which I lived for four years, to be indeed an artist's sanctuary of sorts because you are creating, you are exploring. Part of why I loved that kitchen so much (the kitchen you see in Seasons 1 & 2 of my cooking show) is due to how I felt completely at ease moving about it in, having enough space for everything I needed and everything being easy to locate and quickly so.

I am currently in the process of curating my new kitchen into a similar space so that I feel absolutely comfortable moving from here to there and finding exactly what I need. I look forward to making progress on it this spring if all goes well, and fingers crossed, hopefully have it ready to go for Season 3. But in the meantime, I am keeping in mind how a kitchen must be organized, how it needs to function for the cook that calls it home, that is the foundation of mise en place, and now let's talk about the benefits and how to create your very own successful mise en place each time you step into your own kitchen.

Visit the full Show Notes on The Simply Luxurious Life — thesimplyluxuriouslife.com/podcast276

Direct download: 276MiseenPlace.mp3
Category:cooking -- posted at: 7:00pm PDT

 

"Emotional freedom is a homecoming to your own heart and fullest power. It salutes authenticity, not conforming to someone else's notion of what to feel or how to be." —Dr. Judith Orloff, author of the New York Times bestseller Emotional Freedom: Liberate yourself from negative emotions and transform your life (2009)

The middle of the night, before you can fall asleep or early morning thoughts that swirl and fuel agitation, worry and fear preventing you from falling asleep.

The feeling of being lonely and falling prey to the purport by society that the simple solution is to find someone to be romantically involved with.

Ratcheted chronic anxiety that cements you from pursuing something new or chasing your dreams or simply enjoying your everyday life.

An assumed negative default in perspective when it comes to the world, the future, especially your future and what is actually possible no matter what your age.

In sharing each of these scenarios, maybe you most strongly identified with one, or maybe none of them spoke to you, but moments of one or two rear their heads in your life when your energy is depleted or life temporarily becomes exhausting. And hopefully, maybe you recognize your former self in one or more of these and now are able to celebrate having broken free of the counterproductive emotional patterns that were learned and accepted as "how life will be".

Wherever you find yourself on the continuum of learning the skills of attaining emotional freedom, after reading/listening to today's post/episode you will have a clear path forward for identifying with the latter description in the previous paragraph.

I picked up Dr. Judith Orloff's book because I needed to read it. I knew the skills I needed to improve the quality of my emotional life were lacking, but I did not know what they were or, if I had a sense of them, how to strengthen them.

Dr. Judith Orloff defines emotional freedom as increasing your ability to love by cultivating positive emotions and being able to compassionately witness and transform negative ones, whether they're yours or another's.

Choosing to become emotionally free is entirely the choice of the individual. Whether healthy emotional patterns were modeled by your parents or not, you can learn them, apply them and shift how you engage with the world, how you experience the world and thus how you move forward and elevate the quality of your life experience.

Visit the full Show Notes on The Simply Luxurious Life — thesimplyluxuriouslife.com/podcast275

Direct download: 275EmotionalFreedom.mp3
Category:lifestyle -- posted at: 7:00pm PDT

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