Sun, 13 January 2019
Sun, 6 January 2019
242: Understanding What True Self-Care Is: Hint - It Will Be Unique to Each Person and It Is A Skill That Can Exponentially Improve the Quality of Your Daily Life
Mon, 31 December 2018
Sun, 30 December 2018
Mon, 24 December 2018
Sun, 9 December 2018
"Things in their original simplicity contain their own natural power, power that is easily spoiled and lost when that simplicity is changed." —Benjamin Hoff, author of The Tao of Pooh
~Below is a list of the life lessons shared on today's podcast episode. For detailed conversation about each point, be sure to listen to the audio version as Shannon elaborates on each point.
~Correction 12/11/2018: The copyright of The Tao of Pooh is 1982. The copyright of The Adventures of Winnie the Pooh is 1926.
~The Simple Sophisticate, episode #237
The written character P’u (pronounced Pooh) is defined as natural, simple, plain, honest. This basic Taoist principle not only applies to things, but to people too
1.Find what you can uniquely give the world
"The Way of Self-Reliance begins with recognizing who we are. Each of us has something special hidden inside somewhere. But until we recognize that it’s there, what can we do but splash around, treading water? The first thing we need to do is recognize and trust our own Inner Nature, and not lose sight of it." P. 65
2.Life can be truly fun, no matter what your age
“When you discard arrogance, complexity, and a few other things that get in the way, sooner or later you discover that simple, childlike and mysterious secret known to those of the Uncarved Life: Life is Fun.”
Cleverness has its limitations. It’s mechanical judgments and clever remarks tend to prove inaccurate with passing time, because it doesn’t look very deeply into things to begin with. P37
3. Just be yourself, embrace your awesome
"When you know and respect your inner nature, you know where you belong."
"Cottleston Pie - a way of saying inner nature. No two people are the same either. Everything has its own inner nature. Unlike other forms of life, though, people are easily led away from what’s right for them, because people have brain and the brain can be fooled. But many people do not look at it or listen to it, and consequently do not understand themselves very much. Having little understanding of themselves, they have little respect for themselves, and are therefore easily influenced by others. "P. 57
4. The change you want does not exist outside of yourself
"Real progress involves growing and developing, which involves changing inside."
5. Be patient on your journey
"No matter how useful we may be, sometimes it takes us a while to recognize our own value." p. 117
6. Being an optimist will serve you well
"The play-it-safe pessimists of the world never accomplish much of anything, because they don’t look clearly and objectively at situations, they don’t recognize or believe their own abilities, and they won’t stretch those abilities to overcome even the smallest amount of risk." P. 122
"Wisdom, Happiness, and Courage are not waiting somewhere out beyond sight at the end of a straight line; they are part of a continuous cycle that begins right here . . . it's sometimes referred to as the Snowball Effect, which can remind you of the time you pushed that little ball of snow along, and it got bigger and bigger until it got so big you couldn't stop it . . . now the principle can work negatively or positively. It can promote cynicism as easily as it can encourage hope . . . the important thing is to make it work for yourself and for the benefit of others."
7. Discover the Power and Opportunity for Rejuvenation with Time Spent with Yourself
"Music is the space between the notes - emptiness cleans out the messy mind and charges up the batteries of spiritual energies - Loneliness actually begins when all the spaces are full and the tv gets turned on to make it go away. The power of a clear mind is beyond description."
~SIMILAR POSTS/EPISODES from the ARCHIVES YOU MIGHT ENJOY:
~How to Live Alone Well, episode #33
~15 Everyday Habits to Live a Life of Contentment, episode #93
~Authenticity: The Courage to Be Yourself, episode #6
~TSLL's New Book - Living The Simply Luxurious Life: Making Your Everydays Extraordinary and Becoming Your Best Self (released November 13, 2018)
~Learn more about TSLL's Weekly Newsletter
The Simple Sophisticate podcast, Season 5 Schedule
~The Marvelous Mrs. Maisel, Season 2 (especially episode 2 as it is set in Paris)
Sun, 18 November 2018
"Heat is the element of transformation. It is was takes raw to cooked, flabby to firm. Pale to golden brown. " —Salt, Fat, Heat, Acid, documentary, Samin Nosrat
The topic of butterflies has been abundant here on TSLL blog - in 2011, What Butterflies Have Taught Me; in 2016 - The Butterfly Moment in Life: Don't Wait, Just Live Well, episode #160; in 2010 - With Balance and Determination - and after reading these past posts, you will quickly see my long-held fascination with this transformative insect with a large pair of brilliantly, uniquely colored wings (and Norman's too as explained in the first post listed).
Let be being this conversation by sharing an interesting note: caterpillars are associated with both butterflies and moths, and there are far more moths than butterflies (6-11% butterflies as opposed to 89-94% moths), but often the opposite is believed to be true because moths are nocturnal and butterflies fly about during the day.
Taking a mere couple of weeks (sometimes months, a for a few butterflies, years), the process, while some may describe it as "beautiful" due to its magnificence and eventual outcome, it actually can be quite odd, not typically majestic aesthetically and perhaps to some, gross. I won't describe all that takes place (you can read about that here), but yeah, part of the process is icky (I use this elementary term only to further my next point - what Mother Nature is enabling to happen as the butterfly transforms from a caterpillar is nothing short of awesome).
When you have the courage to step forward into transformation, to cultivate a life that welcomes contentment, to let go of what is no longer supporting the person you wish and somewhere within you unconsciously or consciously knows you can become, there will be stages that are "icky", uncomfortable, frustrating, doubt-filled and maybe even painful figuratively/emotionally speaking. But that is part of the necessary process.
Last weekend, I posted this image on Instagram (see below). For those listening, it is an image of my new maghony bed frame. Complete with a footboard and headboard, at the top of each is a carefully carved butterfly. I call it, not surprisingly, my butterfly bed. As I shared in my Instragam post, it was a find at a secondhand store for a price that was far below what it should have been marked, but this treasure had gone unnoticed for many months and the owner of the shop was eager to move it. Knowing the carpenter, artist is a more apt word, Steve Arment, who is a dear family acquaintance in Wallowa County, I knew a treasure when I found one and welcomed this piece of art into my home tout suite.
Much of TSLL's new book Living The Simply Luxurious Life: Making Your Everydays Extraordinary and Becoming Your Best Self) is about the chosen transformation to travel your singular journey in order to attain, and live each day, your best life. A life of contentment, a life of realizing your true potential.
And it is a book inspired by my own choosing to step into the stages of transformation.
There are countless blog posts, and even books on the process of personal transformation, but it warrants a closer, yet concise look at the realities and the benefits of the process.
When I heard the quote shared at the top of this post shared by the author of the wildly successful book and now docu-series Salt, Fat, Acid, Heat Samin Nosrat in the Heat episode, an image of a butterfly struggling to free itself from its cocoon was on the screen. I pressed pause. I rewound and listened again to what she said. I listened again and proceeded to write down the words shared today. Admittedly, she is talking immediately about food, but she could just as well be talking about any change we seek in our own lives. In order to cultivate change, we must create friction which causes heat, which mobilizes the ability for the change we seek to occur.
1.Give yourself permission to become more
"There is power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice. And there's grace in being willing to know and hear others. This, for me, is how we become." —Michelle Obama, in her memoir Becoming
Whether it is society or our own limiting thoughts, obstacles of the transformation we know vaguely awaits us should we choose to step forward to change will flash before us repeatedly attempting to thwart any decision to proceed. But you must be daring. You must be brave because as former First Lady Michelle Obama shares in her new memoir and directly in this quote, when you choose to become more, you empower yourself and now have the ability to help others step into their fullest potential as well.
2. Give yourself permission to be content.
Sometimes, especially as women, we need to hear that our actions will help others in order to give ourselves permission to do something that will improve our lives and make us more content. But in this particular step, I want to give you permission, and thus for you to give yourself permission, to let yourself be truly content. Each of us is living different lives, each of us has different responsibilities, that is why your journey will be unique and only you will truly know what you can let go of, what you need to remain committed to and what you no longer need to be a part of, but your happiness will spilleth over if it comes from a place of authenticity of an opportunity to improve the world and its contentment.
There will always be shamers, guilt-trippers, and fear-mongers to attempt to "put you back into your place", which is why you need to find your support system (TSLL is here for you too!), but first be your own support system and give yourself permission to be content. A better you will help cultivate a better world.
3.Remind yourself of your unique strengths and past successes
"By staying in touch with your accomplishments, you build true, authentic confidence to move on to make new things happen. Appreciating your success enables you to take responsibility for your greatness so that your life . . . [is about] finding ways to use your own gifts to make a difference." —Jinny S. Ditzler, author of Your Best Year Yet
When we are in the middle of transforming, doubt inevitably creeps in. We begin to wonder if we really do have something the world needs and whether our investment of time and resources will be worth it. In these moments, take time to slow down and remind yourself of both your unique strengths and your past successes - those actions and abilities that inspired you to begin the journey you are currently on. Perhaps you need to check in with that dear friend of yours that is your constant cheerleader if you cannot seem to remember your awesomeness because it is there and once you remember these truths about yourself, a deep breath will emerge, your chin will rise just enough for you to look forward so that you can keep on striving.
4. Understand that constructing a solid foundation begins with instability
Your world will feel as though it is shaking at times, unstable, some of the previous strongholds - perhaps financially, perhaps socially, etc.. You will feel emotionally drained and tapped to find an ounce of energy to power through. You may have moments of floods of tears, anger due to disrespect or lack of understanding. Keep your composure in public, seek out those you trust for comfort and reassurance in private, take time to find balance and strength, and know these moments are part of the building a more solid foundation.
I was recently watching a segment on Oregon's Public Broadcasting which spotlighted the building of Portland's Japanese Gardens, Oregon Art Beat. And in the segment, the first natural design one sees when they enter the garden before hiking up to the full Japanese natural space are the dry stone walls. The architect explained that this architectural approach of stacking rocks without cement or binder ironically enables the wall to become stronger with each shake of the earth, each shift of the ground beneath it. Why? Because as the earth moves, the rocks begin to settle more and more firmly into their place. The key is to have chosen the pieces carefully when first designing the wall.
You are the architect of your life, and so long as you trust your journey, understand your unique gifts (something that is discussed in detail regarding how to do in chapters 8 & 9 of TSLL’s new book), with each shake that comes from society, from a critic, from individuals who challenge what you are doing, it will ultimately only strengthen your foundation, but at first, it will feel unstable as it is new.
5. Remain open to opportunities you initially may not recognize
Opportunities often take time to materialize and thus for us to recognize as opportunities when they first dance across our paths. Because we are seeking or traveling down a path that is new to us as we have chosen the path of transformation away from our previous existence and toward a new one, opportunities will be, and initially look, different.
Much like continuing to date the same type of person, we cannot expect to seize the same type of opportunity over and over again and expect a different result. It seems obvious, but it is hard in practice initially because we have become trained to see opportunities that we now know do not serve us for our new journey. Which is why we must remain open to opportunities that may be unrecognizable initially. How?
What I have learned is that opportunities often take time to fully take shape. In fact, we have to do the homework beforehand, take a risk often times and then be patient to see how it will all work out. The most important step is doing our homework. In other words, what investments have the best chance of helping us to attain the outcome we seek. Instead of seeking the option that will give us an outcome quickly, but not the best outcome, we need to be patient and simply let it unfold once we've put forth the effort.
Eventually, the opportunity will become clear, but along the way, it will be foreign as we are a new student to this language.
This past summer, I spoke often about my trip to France. It was a trip, while not my first, that is most memorable for a long list of reasons. And it was on this trip that a butterfly came so close to my face on multiple occasions it felt surreal. As we sat down for lunch throughout my week at the Provence cooking school, the butterflies would dance down the center of the arced table overlooking the valley in Vaison la Romaine. I would catch the eye of fellow students immediately after it would happen and we would just smile in adoration and disbelief at what we had just seen, no words needed to be exchanged. Of course, I had my own reasons for smiling, much of what is explained here, but it was when I came across my new bed (that I was not shopping for - in fact I was shopping for a round pedestal dining room table that I continue to shop for), that I smiled again spontaneously.
If you too are fascinated with butterflies, you will have your own reasons for smiling when you see them as we are each choosing to travel along our own transformative path, but I find my bed to be even more now a place of support and encouragement. And the transformation in my most private sanctuary a welcomed change as a new chapter of sorts begins.
It is a curious feeling sharing a creative piece of yourself, in my case, a book which shares many different personal details, with the world. As many readers have coined, it is somewhat like a "book baby". You work on it for years, you read it and reread it and reread it multiple times, but it isn't until it is put out into the world that you feel particular feelings at their most visceral level - vulnerability, hope, relief, just to name a few. The relief is one of emotional expenditure, and perhaps the bed came at the perfect time with its comfort provided because I have slept longer and more deeply in the past two weeks than I have for some time. I am recharging.
Heat is created when we choose to take action. The action may not be understood by everyone during the process of transformation, but when you trust your journey, when you understand yourself, when you emerge, you will be strong enough to explain, introduce and share your newly transformed, beautiful self to the world.
~TSLL's New Book is Released! Let's Live Our Best Lives - the Official Release Day - View and Listen to interviews and learn much more about the book in this detailed post.
SIMILAR POSTS/EPISODES YOU MIGHT ENJOY:
~The Simple Sophisticate, episode #233
Sponsors for today’s episode:
Sun, 28 October 2018
"Just by being a strong and kind, ambitious and likeable, empathetic and decisive, confident and flexible woman, you can help turn around the double standards we all face and permanently change the way women at work are perceived." —Fran Hauser, author of The Myth of the Nice Girl: Achieving a Career You Love Without Becoming a Person You Hate
Authenticity is crucial for success, but for some reason, those of us who embody a propensity to be nice (both women and yes, men too) have often been made to believe that nice won't help us reach the success in our careers that could be possible. Especially with the double standards often placed upon women who do dare to step out of the nice box, society would like us to think that being nice won't work, but actually, being gruff (if that is not our natural nature) won't either.
So what is the best approach for building a career you love? Be yourself. Be that nice individual you have always been, but let go of the fickleness, let go of the passive-aggressiveness and become more confident in what you know to be true about your strengths, set clear boundaries, all the while building positive relationships with others, and remembering the research done by FastCompany in 2015, that a positive work environment leads to greater productivity, lower turnover, and even better health outcomes for workers. A win-win.
After reading Fran Hauser's new book, I wanted to share 13 takeaways that spoke to me and caught my eye due to emails and comments I have received from readers. While I have boiled them down to their nuts and bolts, if this topic is speaking to you, be sure to take at the book as she offers a multitude of specific examples from her own career and others as well as step by step, specific pointers and tips for navigating remaining nice as well as strong.
1.Understand the difference between Nice and being a People Pleaser
"Nice is: Positive, yet honest and straightforward; People Pleaser is: Sweeping things under the rug to avoid making waves."
2. Remember to be strong as well as nice
Hauser argues that indeed we can be both, even though the myth is perpetuated that we cannot. How? Hauser suggests speak up, and be humble, be a team player, but still look out for your best interests, and accommodate, but communicate clearly and be assertive.
3. Understand there are enough opportunities for everyone and refrain from competing with others, especially other women.
A necessary shift from generations past is moving beyond women competing with other women as though there was only one that could make it to the top. Historically, due to gender biases and stereotypes, this was sadly accepted and perpetuated, but times have and are continuing to change. Women can be collaborative, generous and in so doing, lift everyone who is contributing great work.
When we realize opportunities are in abundance when we shift the work culture and mentality, productivity rises, as does the peace of mind in the work place. How? By having confidence that we have something of value to offer and we can benefit from the talents of others.
4. Claim your niceness and use it intentionally
As an authentically nice person, to go against your nature will not only gradually deplete you, but it will also feel unnatural. When we choose to use our niceness intentionally, it can appear in how we build relationships with those we work with, and as a result, clients and colleagues show more loyalty as they appreciate the sincere connection and recognition of them individually.
5. You may have to clarify that your niceness is not to misunderstood for ignornace, lack or knowledge, in other words as a weakness
Hauser shares some helpful statements to respond to those who may doubt that being nice is indeed a preferred way to work, but once you make your stance clear, you will have to explain this truth far less often.
6. Be humble, but don't put yourself down
Returning to the topic of being nice versus being a people pleaser, when we are humble and don't take ourselves too seriously, we come across as more relatable. This doesn't mean we should diminish our successes or strengths. In other words, never talk about yourself in a way that degrades your competence or paints a negative picture. When you begin to do this, you create potential doubt in clients, colleagues and higher ups who oversee your job.
7. Speak with confidence
Refrain from prefaces what you are about to share by casting doubt on what hasn't even been spoken. Instead choose your words carefully. Hauser gives the example of stating we need to speak declaratively rather than interrogatively. In other words, observe how you end your sentences in which you are stating a fact. Do you still end it with a questioning tone? This projects lack of confidence. Instead, state it with confidence what you have found to work, to be true or an idea you would like to share. Give credit to those who deserve it if you came to the idea with the help of others, and if necessary, state your reasons for why you feel your idea would be helpful to more than just yourself. When you frame what you say constructively, speak with confidence and refrain from prefacing with doubtful statements such as "I believe" or "I could be wrong", you are already on your way to gaining the trust from your peers and supervisors.
8. Apply critical thinking skills to tactful disagreement
If you disagree with someone's initial statement, instead of stating this opinion forthwith, ask questions, seek outside perspectives and dive deeper into the subject at hand before jumping to conclusions. When we do all of these things, we step away from any initial emotional reaction and give ourselves time to thoughtfully respond and perhaps gain some more understanding and respect due to our process along the way.
9. Set emotional boundaries to weed out the bullies and build stronger relationships
"Often, we 'nice girls' carry around a tiny seed of doubt that a conflict is somehow our fault. When a bully spots that doubt, he or she will be very likely to prey on it."
When I read this section of the book, I took a big sigh. For some reason, even after many years as an adult, and even in my youth, this was a tremendous aha for me.
This particular section is helpful for navigating situations in which a colleague bullies intentionally or unintentionally, but isn't clear about the boundaries, and how to effectively deal with either situation. From the get-go it begins with setting clear emotional boundaries. Begin by seeking out allies you trust, then remember to not be sucked into the drama created by the bully. As well, confront the behavior head on after you have taken a deep breath, but don't wait too long. Sometimes this is an opportunity to strengthen a relationship based on a misunderstanding, and in other scenarios, it clearly states to the bully, you may be nice, but you are not weak and will not tolerate such behavior. Lastly, document the facts of each incident should you need to talk to a supervisor.
10. Negotiate Effectively, by Playing to Your Strengths
When you marry reason and emotion, studies have shown that you are more likely to be successful, as a woman, receiving the wage, the contract, the [fill in the blank item you are seeking].
When it comes to reason, understand your value. In other words, what skills, expertise, etc. do you bring to the table, and how valuable is your time. Also, do your homework, and have the data ready to demonstrate what you want those you are speaking to to recognize. As well understand all of the options for improving your success (not only salary, but stock options, bonuses, schedule, vacation time, other bonuses such as memberships to gyms, etc. and maybe even four day weeks during the slow time of the year).
On the emotional side, being nice has its benefits, and this is one. Most likely you are observant of others and what makes them happy, what makes them upset, the best times during the day to talk to them, etc. I can remember a principal I used to work for, and early on in my career, the vice principal always advised to speak with him in the afternoon as he was not a morning person. This was helpful and it made me realize, that we are all human, and if we want the best outcome, it would be best to talk with the individual or individuals at the time of day they are more inclined to be awake and open-minded.
At the core is to have confidence in ourselves, to know we are worthy of asking for fair and equal pay, and to not feel bad for asking for what we know we are worth.
11. Create filters at work
Protect your time. Once you know what your priorities are at work, where you are most needed and valued, and where you can contribute the most, delegate the rest or filter it out completely.
12. Devise a schedule that elevates your productivity
Part of being both nice and productive is setting clear boundaries around when you will do certain tasks and communicating this effectively to others. Perhaps it is when you will check your email during the day (this is you communicating to yourself as much as it is others), or maybe it is when you will be scheduling meetings and for how long. Be clear about what is necessary to be productive and then communicate your availablity.
13. Become comfortable with saying no to respect your productivity and schedule
Hauser calls it the skill of the "kind No". And again, this is playing to the strengths of someone who is nice, but it is also exhibiting the strength that is necessary to be clear about what you can and cannot do. People will inevitably ask, and that is okay. But what needs to become okay with you is saying no. So long as you do so thoughtfully, and honestly (this doesn't mean you have to share in detail why you cannot say yes), you have been respectful and they can now seek out someone else to help them.
~Salt, Fat, Acid, Heat - Netflix
~Inspired by her book of the same name Salt Fat, Acid, Heat: Mastering the Elements of Good Cooking (2017)
Sponsors for today’s episode:
Sun, 21 October 2018
Faith Salie's recent commentary on Breaking News and its meandering into becoming of lesser and lesser importance for the viewers to be interrupted sparked my attention when Salie offered a simple suggestion: more depth, less drama.
As soon as she said it, my ears and mind perked up.
What a simple approach to living well. An approach to welcome more substance, less stress, more enjoyment, less unnecessary conflict and more tranquility and less anxiety.
Could it really be that simple?
Let's start with the drama we unnecessarily welcome into our lives and what we might potential replace it with to improve the quality of our everydays:
1. Viewing Entertainment
Less . . .
More . . .
Less . . .
More . . .
3. Daily Routine
Less . . .
More . . .
~Archived TSLL posts on Relationships
~Archived TSLL posts on Money
~Today's image is a glimpse of one of my favorite weekly routines as shared on Instagram - Sunday morning.
Less . . .
More . . .
5. Understanding Priorities
Less . . .
More . . .
~Responding vs. Reacting: The Difference, episode #145
6. Friendships & Relationships
Less . . .
More . . .
7. Mastering of One's Mind
Less . . .
More . . .
Less . . .
More . . .
~A Powerful Couple: Vulnerability & Boundaries, episode #126
The beauty in choosing a life of depth over drama is that we won't even fully be aware of the drama we have avoided by living a life of depth because we no longer entertain it as an option. And that is what gives us more energy, more time and more space to spend our lives doing what we love, investing in what we care about and building relationships that we want to welcome and strengthen in our lives.
~read the interview with the writer and director Victor Levin (writer for Mad About You, 5 to 7) which appeared in The Washington Post
Sponsors for today's episode:
~Image: One of my favorite weekly routines is captured - Sunday morning breakfast and reading material (via IG)
Sun, 14 October 2018
Autumn brings many revelations and rewards. From the harvest of bountiful fruits and vegetables that have been waiting for months to reach their peak of flavor to the brilliant turning of colors seen in the leaves and needles from deciduous and the rare deciduous conifer trees (American Larch or Tamarack).
Autumn also reveals how well taken care of, how attentive we have been, to said crops and woods to enable them to reach this seasonal stage of harvest naturally and offer their full expression.
As it pertains to each of us, we too are on a journey of self-discovery if we choose to be. I was recently listening to Ina Garten in a conversation she had with Katie Couric about her career with food, and at one point, she offers the advice of looking to our youth, perhaps as young as our early childhood to be reminded of what fascinated us. For her, it was cooking and baking, something she enjoyed as a young child, but not something encouraged in her family. This something for Ina wasn't heeded until she was 30, at which point she opened her speciality grocery Barefoot Contessa, and then at thet age of 50 wrote her first cookbook.
As I have shared in the past, timing plays a role in our lives, and so too does the tenacity to remain curious about discovering our deepest and most sincere truths.
Truths such as why you enjoy the company you enjoy versus the company that never quite leaves you inspired or perhaps worse. Truths such as what sparks your laughter, deepens your joy and elevates your motivation to try something new.
The editor of the Pulitzer Prize winning journalistic endeavor that broke the Watergate investigation in 1973, Ben Bradlee is well known for a simple phrase, "The truth emerges". And while yes, he is speaking more specifically about investigative reporting, I have experienced it to be true in the journey of life as well.
If we examine the significant decisions that have led us to where we are today, at the time, we may not have known with deep, insightful clarity why we were drawn to a particular college, a particular person, a certain hobby or destination on the globe, but if we take the time to thoughtfully examine in hindsight, the powerful ahas as to why may become more crystalized.
I began to do this for myself regarding why I prefer to live on my own, and have my entire adult-life after undergrad. It has taken me nearly 20 years to understand this truth for myself.
That's the key - for ourselves. We cannot take someone else's truth and apply it to our lives. In a way that is plagiarizing, and no one can ever truly be appreciative of a life that is not sincerely constructed. Yes, we can absolutely gain inspiration from others' lives, but then we must apply that inspiration to the individual that we are.
The truth I came to see with unwavering clarity was that as a young girl, being busy was valued, and being still not so much. Only with a few select people was enjoying my own company allowed (being able to be silent while together with another is truly one of the most comforting aspects of a partnership or friendship for me). And even fewer still accepted not only my being with my own company, but truly being who I am. Which is why I have curated a life where I can be exactly who I am when I am at home and let my creativity dance as it wishes. The truth, in this lesson, truly has been liberating.
So how can each of us encourage the truth to come forth? Live consciously.
Living consciously doesn't mean you have to examine every little detail of your life to death, but it does ask of you one of the fundamental premises of living simply luxuriously - make sure you aren't being led around by the nose. What draws you to the decisions you are making? Is it you intrinsically, or is it external influence? Ask yourself, what brings you peace? What brings you joy? As well, what brings you pleasure?
There are many factors in life that we can neither control or influence, but we can learn to recognize more confidently opportunity and information that will help us live our lives more authentically. But we can only do this if we are paying attention, listening and letting go of expectations.
The truth of who we are and who we will become is forever emerging as we are dynamic individuals full of more potential than our limited perspectives can imagine at this moment. But so long as we are striving forward, so long as we remain curious, new aha moments will cross our paths as more truth is given. So why not keep exploring, keep applying what you learn and with each piece of information you gather, your world becomes more enriching, more enjoyable and more inspired as others observe you growing and thus blossoming.
SIMILAR POSTS YOU MIGHT ENJOY:
~In Paris: 20 Women on Life in the CIty of Light by Jeanne Damas and Lauren Bastide
~The Simple Sophisticate, episode #229
Sun, 30 September 2018
"Cozy living is about creating an atmosphere of warmth, contentment, and pleasure within your home and in your life. It is increasing your awareness of and focusing on embracing the simple, everyday moments to rise above problems, release stress, enjoy friends and family, and to appreciate all you experience." —Melissa Alvarez, author of The Simplicity of Cozy: Hygge, Lagom & the Energy of Everyday Pleasures
Over the weekend, I took a day to spend time doing simple activities I don't always have time to immerse myself in as the school year is in full swing. I took a day to exercise the important habit of being present, taking in the beauty of what was surrounding me and let myself feel what I felt.
For many people, the past week was a week of external events affecting our emotions in ways we may not have expected and thus were not prepared for. Add on top of that a busy week of regular to-dos, meetings, responsibilities, etc., and it may have become overwhelming.
During such weeks whenever they arise, but also when weeks are going well, tending to our self-care is essential. A few years ago on the podcast (episode #122) self-compassion was discussed as well as the seven benefits of choosing not to be our harshest critic, but rather being more gentle with ourselves as we do our best each day, which can be different depending upon the day.
Part of having self-compassion is taking good care of ourselves, being aware of our emotional tendencies, being tough and persevering when necessary, but also respecting that with more self-care, the persevering becomes easier. In other words, simply pushing through without the self-care makes it all the more difficult and the quality of what we produce is often severely diminished.
While I referenced this week as an example for making the effort to practice self-care, the practice itself is most effective when used preventively. In other words, by instituing regularly routines, rituals and choices into our everyday lives that elevate the quality, we are practicing self-care and thus elevating what we can endure and how well we work through any day that comes our way.
Today I'd like to share with you 16 ways to welcome self-care into your everyday way of living. Some are as simple as what types of ingredients you use in your kitchen to cook your meals, while others pertain to your relationships, and even others your sanctuary and daily routine. Let's get started!
1.Buy Quality Butter - look for a high butter-fat count. Often these brands will be from Europe - Plugra, Kerrygold and many French butters. Spend a little more and improve the simple experience with everything you enjoy butter.
2. Make a delicious fall dessert (see today's Petit Plaisir for an idea that will melt in your mouth and is simple as apple pie.)
3. Let yourself wake up without an alarm clock.
4. Take a hot shower and just let the hot water run down your body - stand still, close your eyes and enjoy.
5. Spend time in a bookstore or library.
6. Visit a winery or go wine tasting and enjoy sipping while gazing out upon the fall foliage.
7. Hire someone to clean your house, even if just once is all you can afford. Relish walking through the door and seeing an immaculately clean house asking nothing of you but to sit, relax and enjoy your space.
8. Purchase a luxurious candle, pick up a bouquet of fresh flowers, choose a movie you are curious to watch, either pick up your favorite take out or cook a wonderful comfort meal, and enjoy a truly luxurious solitary evening.
9. Sit outside at dawn or dusk or the middle of the day and just listen and watch the world, Mother Nature, the moment.
10. Cuddle with someone you love.
11. Bring a small bud or bouquet of flowers into your bedroom.
12. Slip into linen sheets spritz with lavender linen spray and dive into a delicious book.
13. Pick up a book that celebrates the seasons. I highly recommend Sharon Santoni's My French Country Home: Entertaining Through the Seasons
14. Plan a weekend away, even if just a town away where you can spoil yourself with mini adventures and dining adventures you have been eager to try.
15. Eat a chocolate truffle at the end of the day and sip a lovely cup of tea.
16. Soak in a hot bubble bath with your favorite tunes, candles lit and finish a good book. (I recently did exactly this and finished a delightful book on living in Paris.)
The gift of self-care is not only what it brings to us and enriches in our daily experience, but how it improves our daily interactions and relationships with others. We begin to become more aware of our own feelings and needs as we listen more closely, and as it is a muscle, we can be better to observe when others are in need of a breather, a rest or a boost as well.
When we invest in ourselves before the attention is needed, we avoid scenarios and situations we do not want to go through without realizing they may have occurred had we not been dutifully tending to ourselves on a regular basis.
Today examine when and what you'd like to do to welcome a few self-care practices into your daily and weekly routine. Enjoy planning and looking forward and when in the moment of these self-care practices, simply savor and soak in the needed nourishment.
~SIMILAR POSTS FROM THE ARCHIVES YOU MIGHT ENJOY:
~Why Not . . . Revel in Simple Pleasures? (two part series)
~The Hygge Phenomenon and Living Simply Luxuriously, episode #148
~What are people saying about TSLL's new venture into vodcasting? The Simply Luxurious Kitchen is an 8 episode video series where readers/listeners can now view Shannon cooking in her own kitchen sharing simple tips and ideas to elevate the everyday meal. Be sure to check out the most recent episode (episode #4) and enjoy the remaining 4 episodes each Saturday here on the blog until the end of October.
~Apple Tarte Tatin
~View the detailed recipe here.
~listen to my interview with Sharon Santoni as she talks about her latest book My French Country Home: Entertaining Through the Seasons from which this recipe was inspired.
~The Simple Sophisticate, episode #227
Sun, 16 September 2018
~The Simple Sophisticate, episode #226
Sun, 9 September 2018
“Times of transition are strenuous but I love them. They are an opportunity to purge, rethink priorities, and be intentional about new habits. We can make our new normal any way we want.” —Kristin Armstrong, three-time Olympic gold medalist - road cycling
As September arrives I find myself torn between the schedule I love during the summer months and the rigorous schedule I know that awaits me with school's commencement.
It doesn't mean I don't enjoy what the new school year brings - new students, new connections, an energy of excitement and curiosity that is a large part of why I love teaching, but when any transition knocks on our door, if we are happy with where we are, it is hard to welcome it in. No matter what amazing opportunities it may be bringing as a hostess gift.
In such a scenario where there is the gift of what we have loved and the potential for something awesome to be revealed as we go through the transition that is letting us know, that just the way it is, if we shift our perspective to one of gratitude, the moving through and forward becomes easier.
How fortunate are any one of us to not remain stagnant? Think for a moment about a stagnant individual. They may feel safe, they may feel certain, but such certainty is false. After all, as children the reason it is imperative that we learn how to communicate, how to care for our bodies and feed our minds is to initially survive, but then to thrive and enrich our lives. This momentum, this way of life is a good way to live our entire lives. Why? Because the world never stops shifting, progressing and offering opportunities to improve. Never.
It can be tempting as adults when we think we have figured it all out to slow down, and even stop and just be. This is not to say we shouldn't relax from time to time, find a healthier balance, etc., but so long as a new generation is graduating, growing up and trying to find their place in the world, there will always be new ideas, and often, so long as we remain nimble, we can benefit from them as well, and even partake in the sharing of knowledge.
Part of a civilized society is knowing how to move and work together with a diverse breadth of people, and along the way enabling all to find their way without taking away the basic rights of any human being who is living consciously and respectfully of others.
With all of this said, transitions can be scary or exciting, exhilarating and even full of learning opportunities. It is simply a manner of how we view them. Today I'd like to share with you eight ways to step into and through any transition that you may be confronted with at the moment, and even go so far as to embrace it.
Grasp the reason for the difficulty
Psychologist Shannon Kolakowaki points out that a significant reason for the difficulty of any transition in which are lives are changing as we once knew them is because our identity, how we may have defined ourselves or were seen by others, is changing.
Recognize the power you are giving the transition to affect your emotions
Psychology Today reminds that there isn't a predefined type of transition that is harder than another. We give a transition the power of either being difficult or easy to maneuver through. In other words, our minds play a crucial role in how we approach the changes we are going through.
If we choose to see the transition as an opportunity or a goal we have worked long and hard for, such change would be reason to become excited; however, if it is a change that is thrust upon us, we can drag our feet and make it even more difficult by fighting what is inevitable.
Honor the transition
Any life transition, whether it is relocating to a new city, moving through a divorce or going through menopause benefits being recognized for playing a role in our life journey. As Sonia Choquette shared in our conversation about her own divorce after more than 20 years, she wasn't angry at her ex, but rather appreciative for the love and time that was shared, but also observant that it was time to move forward.
One of the hardest transitions in nearly everyone's life has been found to be the relocation from a home we have felt safe in or found great peace. During such times of transition, pay homage in your own unique way in order to provide closure, but also to celebrate the time you spent and the memories that will forever be with you.
Become a great student of the transition that awaits
When you know a transition is in your future, perhaps transitioning from college to a career or from a career to retirement, become a student of the transition you will inevitably go through. By learning all that you can, you maximize the experience, enabling it be as positive as possible.
Reflect and remind
Everyone goes through some type of transition throughout their lives, and often many. If we take a moment, we probably have moved through some transitions quite effortlessly because we didn't think twice or try to fight it. But on the flip-side, there were inevitably transitions we can remember vividly - during adolescence, making career changes, making relationship changes, making lifestyle changes.
As you go through the transition you are in at the moment or will be in due time, reflect on those transitions that went well for you. And even regarding those that were hard, assess why they were hard and how you can change what was in your control to improve the next transition in your life.
Celebrate the opportunity for a rebirth of sorts
Whether the transition is something you want or something you'd prefer not to have to go through, shift your perspective. Something as common as getting older, shift how you perceive "getting older". As we are seeing today, those in their fifties and sixties are far from what I recall of generations past in the same decade. With more knowledge, comes better ways of living and improving the quality of one's experience. In such an instance, celebrate all the experience and knowledge you have acquired and keep using those tools to learn more, explore more and enrich your life even more as well.
Surround yourself with positive energy
Maybe you have children who are leaving home for college which opens up your schedule, maybe you are moving into a different line of work - taking on more responsibility, maybe you are returning from a life-changing experience and want to transition into a new way of living. Whatever your transition is, step fully into it and spend time with those who will support you along your new path.
As there will be times of excitement where new adventures and experiences have your full attention, there will also be times when you question what you have chosen to do (or if not chosen, question if you can be as happy as you once were). In these moments, having people that will be understanding of your journey, but not wallow and wax nostalgic about the past, wishing in some small way, that the way it was would return, is imperative to navigating successfully through these hiccups that are inevitable.
The good news is that they will subside, but perhaps never entirely disappear. After all, that is a good thing, in my opinion, as it means your journey has been rich, memorable and deeply and intensely lived fully.
Trust that what is not being revealed is worth seeing and experiencing
Even when we do step eagerly toward a new way of living, we can begin to doubt that we made the right decision. When in fact, what you are feeling is probably fear rather than doubt (read this post - The Difference Between Being Scared and Having Doubts). And if you are feeling fear, it is actually good sign as it an indication that you are indeed living a life that is true to your most authentic self. Why? Because what you are feeling in that moment is a deep ache for what you wish you attain, or a way of living you wish to make your own. If you didn't want it, if you didn't believe in it, you wouldn't be fearful that it wouldn't happen.
The universe will not tell us how it will all work out. Nope, that is where faith in yourself, trust in your instincts about what is best for you and what you are willing to work for comes into play.
Transitions are opportunities. If we shift our perspective to accept this, the journey through them becomes far easier to navigate and even at times quite pleasurable to enjoy.
SIMILAR POSTS/EPISODES FROM THE ARCHIVES YOU MIGHT ENJOY:
~Sign up for TSLL's Weekly Newsletter
~Visit your favorite local bakery to pick up a fresh loaf of bread for the week.
Whether you enjoy toast in the morning (such as avocado toast), bread for sandwiches for lunch or bread with dinner, knowing it is homemade and a varietal you love welcomes a simple extra flavor to your week.
-my weekly fresh bread pick-up at a favorite local bakery in Bend (I often pick up my loaf bi-weekly as I freeze half of the loaf)~
Sponsor for Today's Episode:
~The Simple Sophisticate, episode #225
Sun, 2 September 2018
"One of the greatest challenges we all face is to find a happy balance between the opportunities that are available to us, the media-implanted urge to have them all, and our own desire to keep focused on the things that really matter." —Elaine St. James in Living The Simple Life: A Guide to Scaling Down and Enjoying More
Momentum is a powerful source of energy, and even though I am far from being a physicist, I understand the basic concept that since all objects have mass, and if an object is moving, it will have momentum, thus power/energy. We are objects of energy when we keep our schedules and lives running.
Whatever pace you are moving at currently, if it is a pace you have become accustomed to for some time, it is easier to keep moving along at this pace than it is to slow down, even to speed up.
As we begin Season 5 of the The Simple Sophisticate podcast today (check out the full schedule of episodes here), many of us are stepping back into a full schedule, or at least one slightly different from the previous season. Whether it is simply a busier schedule due to clients and staff returning from their holidays, or perhaps you as well, the pace tends to pick up, and if we aren't careful or conscious, we can move along with this energy without realizing that it may not work well for the balance we know is best.
Now, granted, the pace you are stepping back into may be something you relish and works well; in this case, savor it, but simply be conscious of the energy that rolls forward and is easy to become swept up in without our being aware.
If, however, the pace that fall (or the new season) brings is something you wish to shift, to improve, I have some ideas about how to instill a new pace of momentum that works best for your life.
For the third time I read Elaine St. James' Living the Simple Life (1996), and it was upon reading it this summer that a few ideas she shared jumped out at me that had not previously. Most predominantly, taking a full month to live your life differently as a way to assess what you really need and determine what is helpful and what is actually hindering the quality of your life.
As I read this, I recognized my own experience having had the opportunity to travel in France for an entire month this summer. During this time, as I shared in a couple of blog posts (Doubt the Default: How My Trip to France Woke Me Up, episode #218 and Why Not . . . Let Your Brain Calm Down?), the clarity I gained about what was helping and was was obstructing the quality of my life was illuminated. But upon reflection, it was the duration of the trip that enabled this to be more readily recognizable.
Partly, this was because after spending four weeks in another culture, you are more acclimated than you realize, and so upon returning, there is an element of shock to your system (at least there was for me due to my fondness for the French culture). However, I am confident that we do not need to 'get away' to another country to have the same experience.
As a teacher, each summer I feel I am given this opportunity to reassess what is working and what isn't, but it is my choice to reflect and then put into place the changes I realize would be beneficial. So here's the challenge and the opportunity - for one entire month, make one, some or all of the following changes to your lifestyle as inspired by Elaine St. James and my own experience and observations to free up more time in your life to do what you love or do nothing at all, simple to relax, sleep more, dream more, savor time with loved ones more, simply live as you please. With the month's conclusion, take an hour or a morning or an afternoon and reassess to see what differences (positive or negative) you experienced.
Initially this list may seem impossible, but remember, it is only for one month, AND choose what piques your interest. Again, remind yourself as you begin the month with anything that may be difficult, It is only for one month.
For one month I didn't watch the news, and by doing this, it made it far simpler to return to the states and not turn it on at home. As I mentioned last week, how I have adjusted is to watch the NBR (Nightly Business Report) and read a daily brief each morning. Anything else is quite jarring to me, far more than I recognized prior to my trip. The key for the changes you seek to become more comfortable is to give yourself this one month of practice or living or doing without. This is where momentum comes into play. It is very hard to shift gears as behaviors become habituated, even behaviors that are not helpful. And so when we initially begin to change the habit or behavior, we think the difficulty is due to it not being what is best. However, in truth, it is simple science - anything new, any shift of energy is slow and awkward until it gets going at a good and steady pace. Give yourself the full month to make the shift and redirect your momentum.
When we discover that the blue sky was deeply blue today, far more than it was last week, we realize the pace we had been living previously was not allowing us the ability to be present, to observe and to appreciate. Such appreciation is part of improving the quality of our lives. And when we return after the month we challenged ourselves to above and begin to watch some television for example, we do so more discerningly, more thoughtfully, as we now recognize that indeed what we watch indirectly affects our emotions.
May in one month's time, you have more free time and therefore a life of increased quality.
~SIMILAR POSTS/EPISODES FROM THE ARCHIVES YOU MIGHT ENJOY:
~Learn more and sign up for TSLL's Weekly Newsletter.
~TSLL Fall Shopping Guide 2018 was just released this past weekend.
~Saturday September 8th - The Simply Luxurious Kitchen vodcast debuts its first season!
~The Guernsey Literary and Potato Peel Pie Society film on Netflix
Sponsors of Today's Episode:
Sun, 19 August 2018
“The French have a special word for it, La Rentrée; in English it is simply referred to as ‘Back to school’. However we choose to call the September post-vacation return, and no matter how far our schooldays are behind us, few would deny that this really is the moment in the year that shouts ‘new beginnings’, ushering in a renewed sense of resolve and purpose that has far more potency than any January resolution. As grown-ups, the brand new pencil case and shiny new pair of school shoes that signal a fresh start are replaced by the new-season updates that we hope will deliver so much more than just the latest look: the confidence-boosting coat, that uplifting new shade of lipstick . . . But it really is the change of attitude that matters most, the yearning to be smarter, more balanced – in short, the eternal quest to finally get life ‘right’.” – Lucy Yeomans, editor-in-chief Porter magazine
The attitude we approach anything with undeniably plays a role in how successful the endeavor we are embarking on will play out, and while here in the states businesses don’t shut down entirely for the month of August or July as well sometimes as they do in France, when Labor Day travel winds down, there is a shift in everyday routines, expectations at work and at school, and a mental shift is expected to occur.
The French expression “À la rentrée” is loosely translated to “See you in the fall!” (literally translated to “at the return”), but it is understood September is the date at which all will return – from their extended vacations, from their respite from school, from everyday expectations and regular activity that occurs the other 10 or 11 months out of the year.
Studies have shown, repeatedly that taking the time to literally get away from work, putting down the technology and truly being on vacation can have highly beneficial effects on the brain. When we allow our brains to rest and think freely – problems magically seem to have solutions, creative ideas spring up like daffodils in early spring and we are renewed and reenergized.
So no wonder the French celebrate the return from their vacations. September and thereafter offers an opportunity to put our best self forward, to, as the quote above states, ‘finally get it right’. And while nothing will ever be perfect, improving and fine-tuning will always continue to bring different results than if we did the same thing over and over again.
Over the past handful of years, I have written posts to help ensure a strong fall. With one short list here, and another short list there, some of them shared a few similarities, while also offering new ideas. However, none of them have been a podcast episode, and now I have a few more items I would like to add. So today, I’ve made a list of 23 ways we can all welcome the beginning of fall (or spring for my southern hemisphere readers!) with optimism, hope and the best possible path too living a more balanced and enjoyable everyday life. This is the actual list I look at each year (and as I mentioned, it is tweaked and improved each year as my life evolves), and I have organized into arenas of our lives: health, wardrobe, beauty, organization, sanctuary, and regular balance/tranquility. In some arenas, things may be moving along quite well, but perhaps in others we know we could improve. Home in on where areas you want to improve, and take a day, or a few hours in a quiet, relaxing setting to curate a life that excites you to wake up to each day.
Overall Health (physical & mental - peace of mind included)
1. Ask yourself this question, “What has made my life more enjoyable these past 2-3 months?” or “What routines/habits have made my life easier, healthier and brought more contentment these past 2-3 months?”
Often when our schedule changes with the summer months, we unconsciously change our ways of living, ways that we love (or not so much as it will depend upon the individual). However, I have a feeling, you have a few habits that you will miss when the fall season begins. Ask yourself, and be honest, is there any way you can bring them into your year-round routine? Can or should you shift your priorities if it indeed is bringing so much joy and satisfaction into your life? Remember, simply because we used to do something one way or do something at all, doesn’t mean we cannot stop and incorporate something more fulfilling. In fact, we should.
2. Create a default capsule weekly menu & establish a food shopping plan.
~Learn more about TSLL's seasonal capsule menus here (summer will be posted this Wednesday - August 22).
As I was taking my lunch break today, I was reminded that I needed to restock my favorite balsamic vinegar which reminded me that having our épicerie stocked and ready for whatever meal we’d prefer to cook is a simple thing to do now to enhance the seamless flow of a day that has little time to wiggle. Here is a post to remind you of the necessities to have on hand.
4. Plan a regular fitness routine that works with your daily work/school demands. Be honest with yourself about what you can achieve. You don’t want to burn out and quit altogether. Remember it is consistency that will make the difference. So choose activities that blend enjoyment with challenge.
5. Balance your budget and know where you stand financially. Due to your schedule potentially changing, financial expectations may change as well, so know exactly where you are and how much you can spend.
6. Make appointments now
Just as our schedules change, so do the schedules of our doctors, dentists, aestheticians and other professionals we wish to make appointments with. While their schedules may have been more limited, but as well, with more availability during the summer months, often that changes in the fall. So why not be proactive, and design your schedule with what works best for you by making those appointments early?
7. Clean your home/office/bedroom/car thoroughly. It will simply make you feel better when you enter each and every time.
8. Purchase any necessary supplies for your office, desk and planner
9. Spruce up and stock up your handbag
Whether you have found your favorite go-to day handbag, take a few minutes, to clean out, and then restock for the new season. Chapstick, Tide-to-Go, hand lotion, breath mints, a favorite pen, anything to get you through your day – stock it up, and then toss the rest so that it is neat and tidy.
10. Assess your wardrobe
On Saturday September 1st TSLL Fall Seasonal Shopping Guide will be posted here on the blog (no longer do you need to subscribe to receive it!). Full of splurge and save items when it comes to the new trends as well as many items I have hand-picked for your fall capsule wardrobe, knowing exactly what you need makes the shopping easier and brings fewer regrets. (Have a look at the 2018 Spring Shopping Guide here.)
~Shop TSLL Capsule Wardrobe Boutique here to view the essentials for each season.
11. Take anything to the dry-cleaners that you’ll be wearing for fall (coats, tops, dresses, skirts, sweaters, etc)
12. Stock up make-up supplies that are running low. Visit your make-up counter for make-up to try out the new fall products.
13. Confirm and/or schedule your regular hair appointment
14. Plan/Schedule Beauty Routines and/or appointments. From the beauty routines you can do at home - pedicures and manicures, to the seasonal facials at your local spa to not only give yourself a luxurious hour or so to relax, but also help your skin, tend to these appointments is a way to feel and look your best, but also find a balance in your everyday routine.
Creating Regular Balance & Tranquility
15. Stock up or put together a home pampering kit (bubble bath, truffles, wine, candles, music, etc). There will be days when your heels are ready to be taken off, your mind is a jumble and emotional stamina has been exhausted. Be prepared in advance and have what you need to relax stocked and ready to go.
16. Do you have a travel coffee mug or water bottle that works? For only $15 make sure you have a reliable mug that you can take with you to meetings, lectures, on the commute to help you get your day started off right.
17. Create a morning routine to look forward to and set the right tone for the entire day.
18. Create a bedtime ritual
The amount of sleep we receive each night is a strong determiner in the day we will have, so be cognizant to the small details that you have control over. You might be surprised of the significant benefits you will reap each evening when you turn in. A few things to try: remove the television and all technology (especially your phone), light a soothing scented candle (lavender, chamomile, bergamot, jasmine, or sandalwood) – this is my favorite as it has a fantastic scent and lasts for 60 hours, write in a gratitude journal to end your day on a positive note, meditate (find out how & why here), or read a book.
19. Order or Check-Out/Put on Hold Reading Material to Enjoy
I can’t wait for the time to snuggle in when it’s raining out or I’ve wrapped up my to-do list, and dive in. A true simple luxury. And since now I have the time to peruse and put them on my wish list, I can rest-assured I will always have reading material to enjoy.
20. Pick up a journal
As I mentioned above, the daily ritual of writing in a gratitude journal is a simple idea to end the day on a positive note. And even if you’ve had one of those days, there really are things to be grateful for – check this list if you find yourself at a loss for what to write down. Simply taking note of positive events (or non-events – the car didn’t break down!), can be a wonderful reminder that things are going better than we might have first thought.
Create a welcoming sanctuary
21. Visit your local nursery
Fall plants will begin appearing at nurseries to finish the blooming season – check out mums, daisies and sunflowers. Add a few to your porch or vases throughout the house.
22. Look closely at your home's decor
Perhaps you traveled this summer, or maybe you attended a course in which you saw personal growth and a shift in what you value and/or love. Welcome in who you now, let go of what no longer inspires you, and create a space that best reflects you and welcomes you home as well as you guests.
Putting It All Together
23. Set your intention
Often when a yoga class begins, one of the reminders at the beginning of our session is to set our intention – what do we wish to receive or achieve by attending class – do we want to push ourselves further, do we simply just want to make it through class, do we want to be more aware of staying focused and letting go of outside thoughts – whatever our intention is, it is ours. So what will your intention be for the fall season and beyond?
Choose one, write it down and reflect upon it from time to time. Create daily rituals and habits that help this intention become your reality. I think you will be surprised that what you focus on, you are more likely to create – much like the attitude we bring to any new venture or beginning. If we’re excited, that excitement spreads and invigorates, but if we’re leery or cynical, moments of wonder are less likely to be enjoyed and discovered.
Wishing you a lovely start to a beautiful new season, and thank you for stopping by.
~PODCAST NEWS: Season 5 will begin on Monday September 3rd, and the new schedule for Season 5 will be shared right here on the blog on Monday August 27th in lieu of a podcast episode. Don't worry, there will always be a motivating post to kick off your work week - right here on TSLL blog. I will explain the entire schedule (there will be 30 new episodes in the coming 12 months) and share specific dates when episodes will air. Looking forward to another season and so tickled we have had such an amazing four years!
SIMILAR POSTS/EPISODES FROM THE ARCHIVES YOU MIGHT ENJOY:
Mini Portable Chargers
~The Simple Sophisticate, episode #223
Sun, 29 July 2018
~The Simple Sophisticate, episode #219
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube | Spotify
"Your environment, where you live and how you shape your surroundings, is the biggest, most important and most impactful thing you can do to favor your own happiness." —Dan Buettner, The Blue Zones of Happiness
Have you ever said to yourself - if only I lived [insert your dream destination], I would be happier? First of all, that is perfectly human, and partially correct. Author and researcher Dan Buettner shares in his books and website Blue Zones, which dial into the blue zones of happiness, that while indeed where we live does make a difference to our levels of happiness as we adapt or become conditioned to the habits and way of life around us, so too do the following (as shared on his website - read more here):
As I look around my surroundings in Bend, I am examining, asking and then answering these questions for myself. As well, I am doing the same thing with the English countryside and French countryside as both excursions to these countries saw my happiness pique for a variety of reasons, some that were similar and some that were not. But we cannot always pack up and move simply because we aren't feeling as content or as happy as we want. Making such a decision isn't something done lightly or swiftly for most people, but what we can do no matter where we live is tend to what surrounds us right now. Keeping in mind the list above, I'd like to break those down in more detail, paying special attention to specific areas in our lives that we can look at more closely and discover that indeed we can make some improvements to elevate the overall quality of our everyday lives no matter where we call home.
1. Understand how to cultivate healthy relationships
The only person we have control over is ourselves. But it is imperative that we find a community in which we are accepted and supported as we are able to be ourselves. Within this community that you cultivate, honor this ability for others as well. I have written a detailed post sharing seven ways to build healthy relationship here.
2. Invest in your social well-being
3. Keep tribalism to a minimum
Looking at point #2 above, if we only spend time, live, and congregate with people who think just like us, look just like us and do not engage in healthy disagreements, we are not practicing tolerance of other ideas, cultures and people that live differently than we do. While there is a limit to what each of us can tolerate, understand what is most important as we get to know others outside of our tribe - kindness, respect of others rights and boundaries, and the abillity for individuals to become self-actualized to name a few that come to my mind. If we catch ourselves being judgmental, controlling and stereotyping someone based on something they have no control over, we need to take a step back and ask ourselves if we are contributing to the problem of a healthy society.
4. Examine your health and finesse your diet and fitness routines
5. Build and then strengthen your income and financial future
6. Cultivate a sanctuary that feels like home
One of the aspects of my recent trip to France was that I chose rentals that would enable me to feel as at home as possible since I was so far away from my own home and would be for some time. Details matter, less but better matters, and choosing details and furniture that enable us to live the life within our homes that is not only functional but comfortable when we do what we love. Some takeaways for me that I will be looking to add to my current living space:
Below is a list of other detailed posts to offer more ideas and inspiration for making your home a sanctuary. As well, be sure to check out my first book Choosing The Simply Luxurious Life: A Modern Woman's Guide as an entire chapter is dedicated to cultivating a sanctuary. 22 Tips for Creating a Grown-Up's Living Space Why Not . . . Make Simple Home Touch-Ups? ~many more archived Decor posts here
7. Spend time regularly enjoying hobbies that enable you to be fully present
When we engage in hobbies that allow separation from our work world, even our social world as much as we personally need, we actually are giving our mind and being a rest. And when we let our minds rest, we reduce our stress, thereby increasing potential ideas and problem solving to happen naturally.
8. Be conscious of the media that you expose to your mind
We may not be able to control the world around us, but we can control whether or not we put ourselves in a situation to consume information that isn't what we know will increase the quality of our lives. Check out this post about giving your brain a chance to calm down.
9. Come up with daily, weekly, seasonal and annual rituals you enjoy and will look forward to
10. Take time to explore what you are truly capable of and can offer the world
The easiest way I have found to grow is to follow my curiosity. After all, when we follow what catches our attention and we wish to learn more, it doesn't feel like effort. In fact, such efforts may actually fuel us. And when we find what we love, what we enjoy doing, our contentment rises. Fred Rogers once shared about people who were successful, “The thing I remember best about successful people I've met all through the years is their obvious delight in what they're doing and it seems to have very little to do with worldly success.” And if we can find a place in this world, whether it is in the town we currently call home, or if we have to move to make such a career possible, our happiness will soar. It doesn't mean we won't face obstacles, but we will be able to work through them because we sincerely care and enjoy what we are doing. Today, consider what surrounds you - structurally - the home you live in, the physical work space; socially - the people you spend time with; concepts and ideas that are heard, seen, read - the media, ideas shared by others and the culture you call home; and what you have accepted as out of your control. Often much of what is in our control can be improved simply by being conscious of what influences our environment. Often it is in the stepping away from our everyday environment, whether because of a weekend getaway or a trip to another country, because when we return we see that life goes on in a myriad of different ways. We have the ability to construct the ways our world unfolds on a daily basis in more ways than we may realize. But when we do realize, more contentment can be ours. ~SIMILAR POSTS FROM THE ARCHIVES YOU MIGHT ENJOY:
~7 Ways to Become What You Were Truly Meant to Be, episode #193
—Won't You Be My Neighbor? documentary film of Mr. Rogers' Neighborhood and Fred Rogers
~View the conversation on TSLL's Instagram post about the film here. https://youtu.be/FhwktRDG_aQ
Image: TSLL's Instagram
Sun, 22 July 2018
~The Simple Sophisticate, episode #218
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube | Spotify
“A nail is driven out by another nail; habit is overcome by habit.” ― Erasmus
While traveling during the past four weeks in France, I found that I was finally able to default in conversation to a handful of expressions to, on the most basic level, demonstrate I comprehended what was being said - bien sur, absolutement, parfait, ouai, je comprends, merci, de rein, à demain. Again, as you can see, a very basic level. But, there was no longer a pause before I spoke whenever any of these words or phrases was warranted. My mind no longer had to think, I just spoke. In this instance, I was tickled. Finally, an aspect of the French language, after many years of sporadic studying, was becoming a default in my brain. A muscle had been strengthened to the point of habit. But, again, my responses were basic, simple, surface. "Doubt the default." When I heard Adam Grant utter this simple, concise, alliterative statement in his TED Talk about original thinkers, my attention was captured. It happened three years ago upon arriving in Bend and moving into my new home that I ran into a new neighbor. The circumstances were we didn't know each other, simply put, and I uttered in conversation with this perfect stranger, "trust me, I understand what you mean." At the time, I didn't think about that phrase before I said it, I didn't really consider the weight of such words - "trust me", I just said it out of habit. Default. And I wouldn't have even reflected upon this fact had the woman engaging me in conversation not said, "I don't know you to trust you." The topic of our conversation was about our dogs, but the truth was, she didn't know me, and she was fully present in the conversation. While I thought I was, the words I chose said otherwise. Ever since this conversation, I have thought carefully about what I say in conversations out of habit, filler, silence-enders, space holders. I have done my best to eliminate words such as "like" from my informal speech after I recognized how many times I would say it when, had you asked me, I would have guessed the word never entered into my syntax. Aside from the words I chose, I began to dive into my living habits, my thinking patterns, and it was with my trip to France that I recognized many cultural defaults as well that I had not even considered addressing. Quickly, another word for "default" is a habit. By definition, a habit is something that frees our mind up to focus on other tasks. So as long as the habit is helpful and contributes to the quality of the life we desire, a habit is a very good thing. Selecting water as your drink of choice, looking for the positive, smiling instead of frowning, wearing the same uniform to work to eliminate wasting time in the morning - all very helpful habits. But habits, defaults, can also be hindering our ability to live a better life, a more thoughtful life, a more engaging life, especially when we don't even realize we have these unhelpful defaults. Below I'd like to share with you a list of potential defaults already in your life inspired by what I saw, experienced as well as caught myself doing without thinking.
1. Not taking a grocery tote into the market
In France, when you go to a supermarket, they will not provide you for free with a plastic or paper bag to place your groceries. If you, as I did on my first occasion, do not bring in your canvas tote, market tote, or anything to carry your groceries, you will have to pay for their grocery bags (ones you can use on your next visit). The price was quite small - ten centimes - but it caught my attention immediately. A good habit could easily become ingrained in my memory of bringing a grocery tote to the store if I knew I would have to pay for a new bag each time I shopped throughout the week. (In one instance, I simply placed all of my groceries into my tote - handbag; and I also saw many people bringing their market baskets to the brick and mortar stores as well - multi-purpose.)
2. Expressing a negative energy during first impressions
When I travel, I love to listen. When I listen, I am better able to observe, and it also enables me to see more clearly, and more accurately, someone's true nature. What do I mean by this? Having had the opportunity to meet many people from all different walks of life, it was often the first impression that upon reflection was the most accurate to their true disposition. When we don't know someone, and the environment is safe, what is your first reaction when you meet them? Most of the people I met expressed warmth which made those few who did not stick out like a sore thumb. Because it is the first impression, their negative or positive energy has little or nothing to do with me, and much more to do with where they are in their life at that moment.
3. Driving faster than necessary
Driving on the roads in France, the country roads, the autoroutes and everywhere in between, it became quickly apparent that most French drivers drove the speed limit. I later had a conversation with Sharon Santoni about the laws of the road and my observation, and once she explained the drivers' point system (each Euro driver begins with 12 points and they can be lost for speeding (automatic surveillance along the roads), using a cell phone, etc.), it became clear as to why the pace of the roadways felt very civilized. No matter where in the world you drive, it would be interesting to consider the defaults you adhere to when you are behind the wheel. What is deemed acceptable, what is not? Buckling up - good. Glancing at your cell phone - bad. Driving a manual car during my entire trip which was something I am accustomed to, but my current car for the past four years here in the states is not a stick, upon arriving home, my left foot automatically began looking for the clutch without success. My brain had defaulted in four short weeks to expecting to use a clutch. This is good news. Not only can we change the defaults that are not helping us, but they can be "reprogrammed" quite quickly with frequent, repeated practice.
4. Not greeting the shop keeper, artisan, taxi driver, etc.
The many travel writers and travelers of the world, have done a magnificent job of sharing the importance of saying "bonjour" if one is in France, but in nearly every other country in the world as well, upon entering any business, vendor, etc. in order to begin to set a cordial tone. From time to time, I would notice a traveler, in my case, I zoomed in on Americans, but that's not to say other world citizens don't make the same mistake as well, immediately begin making an inquiry of the proprietor without extending a salutation. And while often, the staff would attempt to help them, an opportunity to build a better rapport was missed. I began thinking about this simple habit of focusing first on the human connection before homing in on the task which brought us to the store, market, etc. The difference is there are feelings and emotions involved that must be considered when we choose to first focus on making a human connection. And when we do this, we are being present. No, we do not know how the interaction will go, but the chances that it will go well are greatly increased.
5. Assuming a market will always be open
I quickly learned that I needed to plan my grocery shopping well before my stomach became hungry. While this detail was something I remembered from my previous trips, staying in vacation rentals, I usually wanted to cook my own meals, so making sure a market of some sort was open (restaurants are usually opened each day of the week for at least lunch and dinner) was a shift from my approach in the states. In the states, if I have forgotten an ingredient for dinner on a Sunday, I don't think twice about heading to the market for a quick pick up. Having to know in some capacity that I had what I needed for my meals in advance also enabled me to just relax and enjoy a leisurely Sunday or any afternoon during the week as the outdoor markets wrapped up around 1pm and most restaurants in the small towns shut down between lunch and dinner.
6. Eating the same food year round
In Provence, the melons were nearing their peak ripeness, but green asparagus season was all but over. White beans were a treasure to be purchased and savored during these months strawberries were to indulge upon like candy. However, if I were to return in November, as most of the markets are opened year-round, I would see completely different selections. Now, we know the seasons offer different fruits and vegetables, even seafood, but it can sometimes become easy to forget when we shop in a supermarket and only stick to the same food each trip. The appreciation for the food that only comes once a year is something we can celebrate in our cooking as we dine on the rich flavors. In so doing, we actually do help our waistline as we become satiated more quickly and do not overeat as we are eating real food with natural, wonderful flavor.
7. Perfect and impersonal
The idea of a perfect home, a perfect outfit, perfect hair, a perfect life, as we know is a futile pursuit. And to this point, most intensely, it was the decor that woke me up throughout this trip as I appreciated the signature touches made available by the treasures one can find at the many brocante markets. Now this is not to say, one cannot decorate a home outside of France without the access to brocantes. Absolutely not, but what I think is tempting is to make everything look ideal immediately in our homes - paintings, furniture, tabletop vignettes, etc. And as Sharon Santoni and I were talking, a beautiful home that is the sanctuary for the inhabitants is one that has layers of unique and thoughtful decor choices, and these layers take time. When I stepped foot onto Sharon's property, enjoyed meals with her family, and stayed in her guest cottage, it was immediately clear that they lived there. I couldn't purchase her decor details", but I could be inspired by them because it was more than the things, it was the stories that came with them.
8. Speedy and surface conversations
As I shared at the beginning of my post, it can be easy to say certain catch phrases without really thinking about what the words themselves mean. While idioms exist in every culture, sayings that mean more than what they are literally saying, it's not the idioms I am talking about here. When we are in a different culture that asks of us to reach beyond the language we are most comfortable with, often the conversation can be slow. While this may be frustrating as we want to talk quickly like locals, it shows thoughtful care. We want to make sure what we wish to say is said and not something that will offend or confuse. I find that sometimes in conversations we say more words than our necessary. Just as in every other arena of our lives, quality over quantity. When we choose our words carefully, we can say so much more. Excessive use of superlatives (best, largest, toughest, most amazing, prettiest) waters down the actual compliment if all you use are superlatives for something you either love or loathe. Precise words and thoughtful timing of when we engage in conversation, demonstrates we are listening, we care and we are trying to understand.
9. Drama is necessary and thus inevitable
Initially, it was my lack of access to the regular news sources I look to or listen to on a typical day when I am in the states that made me realize that I had been accepting the noise of problems, clashes and pain as normal. But even with the shows and books we read, we can come to expect, even look for, the clash, the conflict, the drama, that must be there somewhere. The truth is, often things to work out. In fact, it is human nature biologically to remember the instances that didn't work out more readily than the times that did for survival. But when we accept this biology, we ignore that when we are aware of why this happens, we can shift our expectations, our reactions and instead rest more easy, enjoy the steady, even balance of our lives that go well quite often. Why look for the drama when it truly doesn't need to be there?
10. Assuming an incapability
I can't travel alone. I can't drive in another country. I can't live without [insert something that you cannot travel with]. Often when we travel we discover something, if not many, things about ourselves we were not consciously aware of. Many of these discoveries are awesome, exciting bits of information that awakens us to our best selves, but sometimes we discover that we have been limiting ourselves unnecessarily. If our default in our minds is "I can't" instead of even just "I'll give it a shot" when a new task or new experience is placed in front of us, we may miss out on the most beautiful London plane trees lined country roads in France (see below), or meeting Walter Wells (I ended up after attempting to walk to class at Patricia Wells' cooking class the first night, getting lost, and ended up calling Walter who came and found me and picked me up in his car to take me to their property for dinner - we had a lovely conversation). We often sell ourselves short regarding what we are truly capable of doing, and we especially do so when our default setting is immediately "I can't". Yes, you can. You may have to do a bit more homework, save a bit more money, or have some patience, but "I can't" is often more an expression of hoping that we could so badly but we just don't know how.
"Default choices often remain unchanged for no reason other than being the default, either because of this lack of information or humans' status quo bias." —Marvin Ammori
Adam Grant was right, we should doubt our defaults because when we don't we are either living unconsciously or not living as full of a life as we could if only we had more information to make different choices and take different actions. Kristin Armstrong states it frankly, "We either live with intention or exist by default." When we live with intention, we are living well. We may not have success on our first attempts at speaking differently, acting differently or engaging differently, but we are doing it out of a conscious choice to live more authentically, thoughtfully and more engaged with the world we are living. While traveling to France made this concept of living with defaults quite glaring to me, we don't have to travel outside of even our own town to know that we may have defaults that are not serving us or defaults that are limiting our full potential whether it be in our appreciation of life, our relationships, even our success at work. All it takes is a choice to reflect and ponder, why do I greet people the way I do? Is that the energy I want to extend? If so, that's awesome, but if you recognize you want to make a change, you can do that too. When we doubt the default, we are choosing to be selective about the habits we allow to be habits in our lives. It's when we do not know we have these habits that we step on our own toes, so to speak, and trip ourselves up without realizing we are the ones slowing our progress down. And that is great news, we each have the skills and the opportunity to stop tripping and start striding into the life we love living. ~SIMILAR POSTS/EPISODES YOU MIGHT ENJOY:
~20 Ways to Live Like a Parisian, episode #127
~15 Everyday Habits to Live a Life of Contentment, episode #93
~Filt shopping bags (made in Normandy, France)
~Sponsor of today's episode:
Sun, 24 June 2018
~The Simple Sophisticate, episode #214
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube | SpotifyToday's episode is over one hour of Q & As. Questions from TSLL readers and podcast listeners and answers from me, Shannon. :) This annual episode began last year, and was so well received (the most downloaded episode of the year), it has returned. I do hope you enjoy and thank you to every listener who emailed me your questions. Below you will see a list of topics that are discussed and as well as more specific points. And, the final Q & A is a lengthy excerpt from TSLL's new book, so have a listen if you've already ordered your signed copy or would like to. Be sure to tune in to the episode as I go in-depth on each topic. The links included in today's show notes are recommended to further what is discussed during the episode. I do hope you enjoy the episode, and if you'd like to listen to last year's inaugural episode, have a look/listen here (#161). I also did a mini Ask Shannon episode in January 2018(#191) in which traveling to Paris was one of the topics (what to pack), favorite totes and much more. Health & Beauty:
Petit Plaisir:~The New Paris podcast with Lindsey Tramuta (Lost in Cheeseland blog) ~inspired by her latest book The New Paris (2017)
~SPONSORS of Today’s Episode:
Mon, 18 June 2018
~The Simple Sophisticate, episode #213
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube | Spotify
"Alone, we can plumb local markets and examine their wares closely. We can breathe in and relish the flavors in a sauce, or the coolness of a pitcher of cream. We don't necessarily take time to do these things in the presence of company, particularly during lively conversation. A solo meal is an opportunity to go slow; to savor."
—Stephanie Rosenbloom, Alone Time
Discovering an enticing book and being delighting with the contents even more than expected, wanting the pages, vivid images and revelations to continue beyond the last chapter. Experiencing a day long anticipated that unfolds seamlessly, exceeding expectation. Sitting down for a meal bursting with precisely paired flavors which make it all but impossible not to solely absorb and beg your memory to remember each moment of the experience. Savoring, as Stephanie Rosenbloom shares in her new book about solo traveling, has been long recognized by social scientists to be one of a number of ways to enhance our levels of happiness. And psychologist Sonja Lyubomirsky shares the benefits of becoming skilled in savoring, "People who become skilled at 'capturing the joy of the present moment', are also 'less likely to experience depression, stress, guilt and shame." Okay, the skill of savoring, count me in! Now let's talk about how exactly to invite more opportunities to savor into our everyday lives.
1.Become acutely aware of all of the goodness in each moment
Citing Fred B. Bryant's book Savoring: A New Model of Positive Experience, we must come to be able to recognize when we are experiencing an positive moment. And in the moment "aim for the most joy to be found". That is the definition of savoring.
2. Utilize all of your senses
Rosenbloom cites Julia Child enjoying her first meal in France at La Couronne in Rouen and Poilâne founder's granddaughter as precise examples of becoming aware of what each sense is experiencing. From what something not only looks like, but smells, feels, sounds and tastes like.
3. Take your time
When we rush, we miss out. We miss the butterfly dancing around our nose, the passersby's exquisite sartorial taste displayed in the most subtle, but creative manner, and the scent of the boulangerie's freshly made bread in the morning as we walk to work. Savoring requires of us to slow down, to reduce the amount of "to-do"s and prioritize what we truly need as well as want to do. When we edit well, we live well as it permits us time to be fully present. And when we are full present, we are able to pause, observe the detail in the pastry we are looking forward to enjoying, but appreciating the artistry and attention to detail that was spent.
4. Give your full attention
Case in point, in order to savor, we must be in the moment, we must not be distracted. Not only must we not be distracted by our phones, but our minds and the ideas and thoughts that swirl about. Of course, we should use our minds and when we get lost in our minds, we can discover the most creative ideas we never thought would be possible, but when we are experiencing a positive moment, choose to set the thoughts aside and soak up all that the current experience is offering you.
5. Let go of habits that don't enhance opportunities for savoring
In some instances, adhering to habits can be a truly beneficial concept to welcome into your life, but it is imperative to examine closely the habits you follow. Rosenbloom suggests letting go of "multi-tasking, worrying, latching on to what's wrong or negative, and ruminating about the past or future."
6. Focus on what you want and you'll find it more often
In order to find something to savor, we must look for it, desire it, imagine it, come to understand it. And if we are thinking about positive outcomes and experiences, we are more likely to come across them in the present moment.
7. Limit how often you let your mind wander
According to a study conducted by Matthew A. Killingsworth, A Robert Wood Johnson Foundation Health and Society scholar, and Harvard psychologist Daniel T. Gilbert, "one of the strongest predictors of happiness is whether or not your attention is focused where you are in the present . . . people are substantially less happy when their minds are wandering than when they're not."
8. Appreciate every moment as finite
When we recognize that any moment is precisely that - a moment - the skill of "temporal awareness" Rosenbloom states heightens our ability to savor and thus our enjoyment of said moment. For example, today we have three more days of spring. Why not do something in the next three days that you will not be able to do when summer arrives? Drink up this activity, relish it, get lost in it, so that when summer arrives you can know you drank up all that spring offered and are ready to be fully present in the new season.
9. Plan ahead to appreciate the event even more
Studies have also revealed that planning well ahead of any trip or event heightens the appreciation when it arrives as well as our happiness leading up to it in anticipation. The recognition of the work and effort paid to make the plans and either bring people together or attain a particular experience. So upon being in the moment (the trip or the event), we are more readily prepared to be present and savor the experience. While Rosenbloom's book is focused on travel, and specifically solo travel, when we welcome the skill of savoring into our everyday lives, we begin to enhance the quality, reduce the need to cling and trust that we will be able to find something to savor each day - some may be grander than others, but each offers a gift to experience happiness. Ultimately, when we acquire the skill of savoring, we are creating a memory in our minds, a file of sorts of our experiences from each day, trip or event, so that when we want to get lost in our past in a positive way, we can recall the beauty that we had experienced, and thus be encouraged about how amazing our life has been and will continue to be. And so last Friday on the concluding day of school and the commencement of summer holiday, I put into practice the skill of savoring. The boys and I went to a local bakery, found a cozy seat and table outside, ordered tea and pastry, and just took in the beautiful weather, the temporal company and a very good book. It was something I knew I wouldn't experiencing for another 12 months and I did my best to soak it up in its entirety. ~SIMILAR POSTS FROM THE ARCHIVES YOU MIGHT ENJOY:
~SPONSORS of Today’s Episode:
Mon, 4 June 2018
~The Simple Sophisticate, episode #211
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube | Spotify
In America we have the story that ... your sex drive evaporates. ... Nobody wants to sleep with you, but you don't want to sleep with them either. ... And it turns out that that is really much more of a cultural story than a biological story, and ... people's behavior responds to this cultural story. ...
In France there's a slightly different narrative. ... Women in their 50s and 60s in France are much more sexually active than women in America are. So I don't think you can ... snap your fingers and switch cultural narratives. But just knowing that it's not biologically inevitable I think gives you some power over it." —Pamela Druckerman, author of the new book There Are No Grown-Ups: A Midlife Coming-of-Age Story (read the entire NPR interview here)Over the past four or five years I have taken notice of how women step into each year of their life after forty. Whether women who are in my inner circle or women in the media spotlight, I listen to how they speak about their physical capabilities, their physical beauty, their curiosities, their chapters in life, the roles and careers they wish to stay or become a part of. As someone who is 39 and has truly let my age just be a number, not centering my identity around my age as it is one detail I cannot control (sometimes I forget my age, does that happen to anyone else?), I am intrigued in the shift in what is expected of women by women - and thus society - as they age through the decades. Because our message to each other has power, and that message in large part tells the world what will be accepted or ignored. As someone bringing up the tail-end of Generation X and partially straddling into the Millennial Generation, I certainly have seen a shift in the knowledge and thus attention to good health when it comes to fitness and well-being as opposed to my grandmother's generation. A tremendous shift in society in the late 20th century brought to our attention what our bodies and minds are truly capable of so long as we care for them well. I think of Ruth Bader Ginsburg and her whip-smart, savvy prowess on the Highest Court in the country at the age of 85. I think of Dame Helen Mirren who at the age of 72 continues to playfully immerse herself in her acting career and her life as she explores the world. I think of 52-year old Oscar winning actress Viola Davis and her determination and talent on the big screen and small screen, as well as her physical good health and Sandra Bullock as well as Cate Blanchett and Michelle Obama and Diane Keaton and and and and . . . the list goes on. Each one of these women marries knowledge with curiosity and applies it to their mental as well as physical health. Physical maladies can certainly befall us due to genetics, but there is far more health obstacles that are avoidable so long as we provide ourselves with the information and live in such a way to be preventative. Two situations happened over the past couple of years that found me responding in frustration internally, but saying nothing in the moment. The first was a situation with my own mother and my young pre-teen niece in which my mother said something about what was physically inevitable when you hit "her age". In actuality, what she shared was false, and I later did say something in private to my mom as I am someone who has heard such "untruths" from older women when I was young. I know now that what they shared was their ignorance regarding how the body grows and ages, but I didn't want my niece to have to navigate toward to the truth when the knowledge was readily available. The second situation is an ongoing one as I have a dear friend who refuses to say her age or acknowledge her birthday as her husband told me she is "sensitive about her age". While I respected this wish, I also want her to know how much I want to celebrate her because I think she is absolutely amazing, talented and uber intelligent. The truth is if we as women will let go of identifying ourselves with our age, then half of the world will stop seeing us through the narrow lens of assumption regarding what "should be" happening at a particular point. We all know that with different people, different things happen at different periods of our lives. Case in point, actress Rachel Weisz is pregnant at 48, yet press in the U.K. is fearful it may be nearly too late for Meghan Markle to conceive. Are you kidding me? What we consume or accept as a culture can either limit us or liberate us. What we allow to be accepted because we do not contradict it when we know it is utterly false will continue to be perpetuated. We can either speak up or act in such a way that demonstrates the falsehoods are indeed false. Each of us will choose what is most comfortable for us - speaking or acting, but I implore you to not shrink to fit inside the limiting box that society would have women at any age stay within. Part of the difficulty with staying relevant, man or woman, is staying apprised of the dynamic world we live in. With each year we are layering more information on top of what we already know and in so doing we become acutely aware of how much we still have to learn. It can become overwhelming. It happened this year as a teacher who began teaching at 22 and knew how to relate culturally with the students - the music, the films, the colloquialisms, each far simpler to grasp and understand because I was partially still in their bubble - that I acknowledged and took note that I could be considered two generations removed from my students. While I still understood some of the references made by students, there were cultural allusions that no more my students grasped (the 80s hit sitcom Cheers, for example). While some cult classics are returning and being devoured by teenagers thanks to Netflix and YouTube - FRIENDS, The Joy of Painting with Bob Ross on PBS, etc. - but after listening to different podcasts my students will bring my attention to or music my students will mention in class, I am reminded that we all live and will always live in a dynamic world. And the key is to understand how to remain involved, knowledgable and curious instead of quailing, shrinking or removing ourselves due to fear or confusion or exhaustion.
How to remain a part of the ever-changing world:
1. Build a social network of all agesOne of the benefits of teaching is that there is youth everywhere each and every year. While yes, it's kind of like Groundhog's Day (the film), the benefits far outweigh the negatives as I am reminded that learning is always available if we choose to seize the knowledge and therefore change is perpetually constant. Progress is always possible and staying the same is never a good idea if we wish to reach our full potential. And so why not build friendships, acquaintances, mentor or mentee relationships with individuals of all ages? When we do and do so with an open mind, our perspective is broaden, our understanding deepens and we come to appreciate where we've been, how far we've come or become even more excited about where we are heading.
2. Refrain from ageist comments (younger or older)The quickest way to shut-down an opportunity to get to know someone is to make assumptions about what is expected at a certain age. When we do this, instead of seeing the individual and being patient enough to get to know the individual, we are telling them (consciously or unconsciously), who they truly are and who they are capable of becoming is not all that important to us. As well, when we make ageist comments we perpetuate limitations that we ourselves will eventually be subjected to. In other words, we have the power with the words we do or do not utter to change how society views anyone at any age.
3. Master your mind and cultivate a positive mindset
“When it comes to staying young, a mind-lift beats a face-lift any day.” ~Marty BuccellaProvidence, St. Joseph Health shares, "Negativity saps vitality and creates stress, which affects your health and well-being." So literally, by being cynical, negative or close-minded, we are exacerbating the aging process and making ourselves physically older unnecessarily.
4. Let go of the word "should"Whether speaking to others and expressing what you think they "should" be doing or the internal dialogue that runs through your head saying you "should" be doing something in your life at any given point, stop. Nobody wants to hear what they should be doing. Instead inspire others to do something with how you live your life or simply let them navigate their way in their own way.
5. Seek out diverse experiences that stretch youWhether with the places you travel to, the food you eat, the books you read, the podcasts you listen to or the people you engage with in conversation, let your curiosity be fed. Often the reason individuals regress into what they've known and the "way it has always been" or "when I was younger" constructs and wish to stay there is because they are fearful of the unknown. What they know is comfortable, and we all somewhere along the continuum want comfort. However, too often, when we don't know about a particular culture, a particular way of life that becomes more prevalent in society due to news coverage or a change in economic structure, until we explore, prompts people to make limiting assumptions that shrink our world. The world is big, vast, amazing and from my experience here on the blog and in my own travels meeting people from around the world, the majority of us are seeking contentment, love and peace. This may sound over-simplified, but truly, our general goal is the same, it is a matter of having the courage to keep asking questions, keep making ourselves vulnerable and recognize that we do not have all the answers and respecting all people as they too are trying to figure it out.
How to enjoy each passing year more than the last:
1. Learn something new regularly
“For the unlearned, old age is winter; for the learned, it is the season of the harvest.” ~Hasidic sayingI have seen the deterioration of one's mind in late age when a particular octogenarian who prided himself on having only read one book in his life gradually sees the quality of his life diminish. Knowledge is power in not only understanding how to live, but in keeping ourselves vibrant and able to engage with the world fully. Studies have recently been shared that regular cognitive challenges - problem-solving, learning a new skills, in other words brain exercises - are good for brain health. It is something we keep alive or by not giving it "homework" passively let wither away. Once we have the knowledge and understand how to continue to acquire it as we move through life, then we can apply it and see the benefits of the efforts we've made - thus the harvest. So keep planting seeds and continue to see your harvest become richer and richer with each passing year.
2. Choose to understand the worldProviding context as to why events happened, why people made the decisions they made and why people reacted as they did deepens not only our understanding of the world but also how to move and live successfully in it so as to live a life we are proud to share with the world as well as reflect upon. Never settle for one person's version of events, explore, ask questions, pick up a biography of someone else who lived in that time, read a historical account from multiple perspectives and come to understand that the world isn't simple, events aren't a singular cause and effect, but more often a confluence of causes that create the outcome that after some time has passed becomes simplified into a singular soundbite. As well, come to understand the social sciences - psychology and sociology and how people interact with others, how our minds work, how our bodies work regarding hormones, endorphins, adrenaline, etc. Choosing to understand the full human experience paired with the events of the world that led us to where we as a world are today is empowering and can assist us as we figure out how we wish to move forward.
3. Contribute to the worldIn another study, it demonstrated that we must live in such a way that goes beyond giving, or "feeling useful"; we must take action so as to do something that leaves the world better than when we found it. Taking action will be different for each of us, but just giving of our time to help the next generation isn't enough (it's a start). Sometimes taking action will not be comfortable for those around us. Sometimes it will not be comfortable to us as we will have to push ourselves to learn something new, shift our views and understanding about something we had become accustomed to but now we realize we were wrong, misled or misinformed. But when we find a purpose that fuels us, that we truly have a passion for, we will find the fuel to push forward. And in pushing forward, the example we share with the world will potentially alter how society comes to understand what is possible at any given age. 4. Let go of negative stereotypes and stop perpetuating them regardless of your age
“Age is no barrier. It’s a limitation you put on your mind.” ~Jackie Joyner-KerseeA study conducted at Yale revealed that "older adults who held more positive age stereotypes lived 7.5 years longer than their peers who held negative age-related stereotypes". Not only should we shift away from negative age stereotypes we should stop burdening others with these beliefs as well. Whether it is our observation and commentary about strangers on the street, in the store or mere acquaintances, refrain from defaulting to ageist remarks (about those older or younger than you). When we assume, we limit what we are willing to explore as we get to know people, and I am confident none of us would want to be limited.
5. Revel in each year
“The trouble is, when a number—your age—becomes your identity, you’ve given away your power to choose your future.” ~Richard J. LeiderRight now I am soaking up all that the remainder of my third decade on this glorious planet will share with me. As well, I am excited to enter into my fourth. When we choose to be present in our lives, we create memories that will always be with us. No we cannot go back and relive them literally, but we can in our memories and that is a gift we can take with us for any age we reach down the road. Each year has the opportunity to be your singular definition of what it is to be [pick a number]. And it is important to remember that that is your definition and yours alone. To place it on someone else and expect them to live the same as you is to limit what they may be curious about. On the flip side, embrace what you are curious about each year. Embrace what the universe has given to you in this particular year and drink it up like it was water in the desert. When you revel, you enliven your being and you share with the world your exuberance. That is how we shift age stereotypes.
6. Take the riskMaybe you've had a dream in your mind for years, but you have never known anyone who took such a risk. At least not anyone in what you perceive to be your "situation". Let go of needed a model to follow. Let go of thinking the dream shall remain a dream and instead take the risk. Do the necessary homework and then give yourself permission to get so absolutely excited about living the life you have dreamed about. Yes, you can live that life. And that will enliven you like you never could have imagined. From time to time I will catch myself pushing back against progress when it finds me quite comfortable with where I am in my life (a state that is not always easy to attain for any one of us as we strive toward goals), and then I poke myself. It is at that moment that I remind myself that progress is good as it demonstrates to all of us that we are alive, the world is alive and has the capability of improving. Even when we think we are comfortable (as I have felt in those moments), we often are limiting what we understand to be possible in the quality of our lives. Often I do think part of the push back to progress is exhaustion (which is why it is imperative to get a regular night's sleep - I kid only slightly). Perhaps not physical, but emotional exhaustion as we have seen and experienced and worked for so much and we don't know if we have the energy to continue to strive, shift and improve like we have in the past. But that is when we need to seek out others who see the world and all of its potential as we do, and then we can find the energy we think has been lost. Thus another reason to build a social network of all ages. The world is greater with more diverse voices, lives and experiences. And with each year of our lives we deepen what we bring to the world so long as we continue to truly live each year we are given. ~SIMILAR POSTS FROM THE ARCHIVES YOU MIGHT ENJOY:
~fresh seasonal fruit, in my case most recently - Oregon strawberriesRecipes to try:
~SPONSORS of Today’s Episode:
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Mon, 7 May 2018
~The Simple Sophisticate, episode #207
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube
"If you have a garden and a library, you have everything you need." — Marcus Tullius Cicero
Claude Monet's gardens at Giverny, Butchart Gardens near Victoria, Canada, or the grounds of Versailles in France. Each and many more outdoor masterpieces which utilize the gifts of Mother Nature to enchant visitors are as glorious as they are intimidating to those of us who are curious to welcome similar beauty onto our own properties and sanctuaries. Having grown up with a mother who has a sincere love for gardening and whose canvas is more than a few acres, I watched as she painstakingly watered by hand all of her flower beds, raised garden boxes for years until automatic sprinklers were put in. During the winter months she still goes through the garden catalogs and plants seeds far in advance of the spring season, nursing them in her sunroom and then in her green house before planting them in their final destination in the yard or garden. Needless to say, the effort master gardeners put into their plants, flowers and landscapes can easily be a full-time job. And while many of us may want and appreciate the gifts that spending time around such natural beauty brings into our lives, we may not all either have the space, property or ability due to renting or the time or devoted passion. I find myself a little in both camps for my reasons for not having a bountiful garden and yard. While in my previous home, of which I owned, I invested much money installing automatic sprinklers, planting new trees, installing a cedar fence, along with the seasonal attention that is required, part of me is quite relieved to not have to rake 40 bags of leaves each year or worry about investing in a landscape architect to mold my yard into an oasis because I am currently renting and do not know the cottage I call home at the moment. However, on the flipside, I derive great pleasure from being outdoors, enjoying the vegetables, herbs and somtimes fruit from my garden as well as arriving home to a bevy of daffodils in the spring, lavender in the summer and lush hostas tucked into the shade in my flower beds surrounding my front porch. Mother Nature is an elixir, a form of comfort and a destination to unwind, relax and appreciate the natural beauty that can surround us should we choose to welcome it into our lives. So today I wanted to share with you how you too can welcome the gifts of a yard and garden into your life without being someone who has the Master Gardener credientials or even wants them. Rather by adopting a few or all of these ideas shared below, you can cultivate the simple, yet powerful gifts a thoughtful approach to tending to your garden and yard can bring.
1. Keep it simple
As with other areas of our lives, keeping what is necessary and valued and letting go of what is not enables simplicity to be the guiding principle. Even if we are in awe of our neighbor's yard, our space, time and budget may be different. Taking an approach to welcoming more color and fresh plants as well as a gardening space must work for you. So take a look at what your space and time allow (each spring I know I will be planting five pots, looking for one hanging basket and planting my garden which is 4 feet by 8 feet), and enjoy the process of enriching what you have and celebrating, not comparing what you have createed with others.
2. Find your Hardiness Zone
Depending upon where you live, you will have more success with some plants than others. For example, as IG followers know, I am a fan of hydrangeas, but I have never had luck growing them in either of the locations I have attempted due to the zone in which I grow them. While yes, there are often hardier variations available, the classic hydrangeas with the huge mopheads are not something at the moment, I have the opportunity to grow. Therefore, I do not invest in them. If you live in the states, check out this website to determine your hardiness zone based on your zip code, if you live in the United Kingdom, check out this website, and if you live in Canada, check out this website. For all other countries, simply type in "hardiness zone and your country" and you should be able to find a similar website.
3. Shop smart (when and what)
Now that you know what types of plants to buy (good news, often the local nurseries will primarily stock what does grow well in your area), keep in mind that shopping early in the nursey season will ensure you have the best selection. As I shared a few weeks ago when my favorite local nursey opened its doors for the first time of the season, I made sure my list of annual plants was ready based on what I needed, and stopped by within the first 48 hours. Now, keep in mind, shopping early is key for those particular items you are going to want that often sell out quickly and are not restocked. For example, Creeping Jenny plants (see here) tend to be hard to find later in the spring as they are quite popular pot drapers. And flowering bulbs such as dahlias, cannas and lilies can be planted in spring as well. But other plants or bulbs will not become available until, for example, late summer and fall such as daffodils as you plant the bulb in the fall so that they will flower in early spring. ~Check out the Ultimate Flower Calendar here for which flowers to shop for and when to plant.
4. Grow an herb garden
No matter how big or small or even whether you have outdoor space or not, you can always have an herb garden, and I highly recommend that you do. Especially if you are someone who enjoys cooking, you will be saving yourself a decent chunk of change by having, for example, a basil plant (and paying $3-5) than paying $4-5 at the grocery store each time you want fresh basil leaves. In 2013 I wrote a detailed post on how to create your own mini garden, and part of the mini garden details having an herb garden, as well as the herbs to include. If you do plant an herb garden outside, some of your herbs will not need to be replanted each year. Sage, rosemary, flat leaf parsley and even oregano have demonstrated in my own garden to be quite hardy.
5. How to pot a pot: Basics that Work
There are three components to shopping for the plants to put in your outdoor pots. Whether they will be in the sunshine or in the shade (hanging baskets can follow this prescription as well - although I often buy a basket full of one plant to simplify), include these three components (just three different types of plants - you can buy multiples if your pot is large enough) thriller (for height), filler and spiller Successfully Grow Plants in Containers. Paul Allen Smith is my garden guru and his terminology of what to put in the pots is easy to rememember. Read his detailed post about how to . For example, in my front porch which is in shade for most of the day my basic formula is a hosta for the height (thriller), coleus for the filler, and sweet potato vines for the spiller (they are very delicate, so while I bought them in April, I kept them inside until just a few days ago when the last frost was well behind us). When summer and early fall has past, I plant the hosta (which is a perennial plant) in my flower bed to continue to bring more green, lush filler to the front of my house.
6. Add a few perennials to your yard each year
Perennials can be expensive, but part of the reason their price tag is higher is they last for more than one season. Whether it is a shrub, a hedge, the bulbs for tulips or daffodils, roses, or anything thing you determine would complement your yard and survive in your climate, gradually bring a few more into your yard each year as your budget allows. Take time when making decisions about perennials and watch how the sunlight falls in different areas of your yard to determine exactly what plant or tree would be best.
7. Follow an expert or a few who offers ample inspiration and information
TSLL blog is not a gardening blog as readers know, but I am regularly encouraging time spent with nature as a means for a more content life. If I can do anything to assist you in your journey to welcome more Mother Nature into your home, it is to offer the encouragement to indeed welcome her with open arms. There are many fantastic gardening blogs available to read and follow. Some offer expert advice (as I mentioned Paul Allen Smith above is my trusted go-to), some offer visual inspiration (I love Sharon Santoni's home and yard), and some offer it all along with the ability to purchase the flowers they grow such as Floret's Flowers (her dahlias are her rock-star product, but her daffodils are amazing as well).
8. Water regularly
As with anything we want to grow, regular watering is a must. Now for those of who travel, this can become difficult as we want to travel during the summer, but we've also invested some money in our plants and we want to return to a home with living, beautiful blooms. Consider carefully placing your pots so that your automated sprinkler will reach them or ask a trusted neighbor to water your pots once or every other day as necessary.
9. Use good soil
Quality matters as well when it comes to gardening. This year I purchased a yard of organic soil builder - compost - from our local county recycling business for $15. Now I also had to pay for them to deliver it, but I wanted to give my garden an extra rich, nutritious foundation. You can also buy something similar in bags at your local nursery, but price per pound, this was an amazing deal, and I didn't want to pass it up. "Feeding" your soil and ensuring it is of good quality is the key to building a successful garden. There are other ways you can tend to your soil organically as shared by Better Homes & Gardens - add shredded leaves, animal manures or cover crops. Read more here.
10. Make a plan and map it out
Whether it is planning for which plants to put in your pots, how your landscaping will look or the layout in your garden (which vegetables and fruit go where), plan it out first. Better Homes & Gardens offers a Garden Planner which is simple and easy to use, but you can also simply pencil it out on a pad of paper. I find myself over-buying of one plant and not purchasing enough of another, only having to make a second trip (which I don't mind, but it would simplify the process to get what I need in one trip).
11. Visit your local farmers market
Whether you have a garden or not, flowers or not, an outdoor herb garden or not, knowing you can always slip away to your local farmers market to pick up fresh produce, a beautiful seasonal bouquet of flowers for the home and perhaps a potted basil plant for the window sill, is a perfect way to soak in Mother Nature's gifts and welcome them into your home. When we take the time to savor the seasonal bounty having pulled the carrot from the soil, plucked the fresh strawberry from the vine or picked the apples from the tree, we are respecting what Mother Nature has provided and tending to our health and wellbeing along the way. I hope you have discovered a few tips and ideas for beginning or enhancing your home yard and garden experience. For me, having an outdoor space, no matter how small, has always been soothing and necessary to find the balance of my days. However, initially all of the decisions made available when I stepping into a necessary put me in sensory and selection overload. While I still delight in visiting nurseries, I more clearly trust my decision making and enjoy the experience knowing that when I bring home what I have found, my space will become more welcoming and more of a sanctuary than it already is (all the while saving my budget). SIMILAR POSTS/EPISODES YOU MIGHT ENJOY:
~Farmers Markets: How to Make the Most of Your Visit No Matter Where You Live (Bend's Farmers Markets are Shared as well)
~Watch the pilot episode of The Simply Luxurious Kitchen: Seasonal Fare to Elevate the Everyday (season 1 begins on Satuday September 8th)
~ASK SHANNON 2018, Submit your questions now.
~other books by Luke Barr - Provence, 1970: M.F.K. Fisher, Julia Child, James Beard and the Reinvention of American Taste
Sponsor of this week’s episode:
Images: (1) from TSLL's home in Bend, Oregon (potted plants, fuchsia, Japanese maple, hostas, coleus and sweet potato vines) (2) pics captured at Bend's first day of the farmers market
Mon, 30 April 2018
~The Simple Sophisticate, episode #206
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube
I am all about simplifying life's daily routines and events, and especially when our schedules become full, our time is precious. As of late, my spring has been bursting. From finishing TSLL's 2nd book, finalizing my summer travel plans, preparing my students from AP testing in May, tending to my pup Norman's mini leg injury and well, just living everyday life, knowing that the necessities that enable life to run well are tended to is way to strengthen the core of our lives. When these necessities are neglected, we can just feel "off", out of sync or unable to fully rest in the little time we have to do so. I have gathered a few of the "life hacks" or simple approaches to ensure no matter how harried a day or week becomes unexpectedly, we can successfully find ourselves feeling rested, calm and free of angst.
1. Take a day off
While this may sound impossible initially, take a moment and consider the quality of the life you are living. The key to living well is to ensure how you are navigating your life is savvy. And if you do not have the energy to do so well, take a day to recharge. Some call such days "wellness days", but no matter what you call it, they are necessary from time to time. Last week, and for the past few weeks, my motor has been geared in high. With unexpected events, finishing up projects and stress levels that didn't have time to descend, I found myself in need of a day to just do nothing. So this past Saturday, that is all I did. Staying at home for me was a necessity that I recognized I needed to fully reboot.
2. Fresh Bouquets that Last for Weeks
Having flowers around my house just make me happy. The house doesn't feel complete without a fresh bouquet of either hydrangeas (yes, they seem to be my year-round flower of choice - #tsllhydrangeas), or any other seasonal bloom I find in the store at a great price. And when they arrive home, I do my best to enable them to last as long as possible. How? Trim stems and add fresh water every 4-7 days. Slice up the stem about 1/4 -1/2 inch to enable the stem to absorb the water. I do my best to buy the most freshly cut flowers, and while sometimes it is hard to tell in the store, look for tighter buds that haven't fully blossomed. Within a day or so, they will be in full bloom and your house will have their full life.
3. Facial masque, put on before stepping into the shower
I try to give my skin either a moisturizing masque treatment or a pore-cleansing treatment 1-2 times a week, but my time is limited. The best advice my long-time estetician gave me was the go-ahead to simply apply my masque (after cleansing), then step into the shower and let the steam work its magic. Rinse in the shower (less mess to clean up), and voilà, two for one!
4. Express gratitude
As a child I had heard the advice that giving and expressing thanks is a powerful ingredient to feeling contentment and finding peace. However, at the time, it didn't compute. Don't get me wrong, I observed this behavior in my parents and those around me, but it wasn't until I was an adult that it truly was understood. When we feel as those much of our lives is out of our control or overwhelming, one of the aspects we do have control over is how we interact with others. When it appears that very little is functioning as it should, or your energy level is depleted, looking around to see what see what we are thankful for and expressing that appreciation not only will paradoxically fuel us with positive energy, but build a stronger, positive bond with those in our lives and community. The purpose is not to gain adulation or something in return, but it is the exchanging of good energy, paying recognition to others and their lives and how they are living and giving of themselves that assuages any negative energy in our lives. The two need not have any connection, but when we focus on the good, we have less time to worry about what we cannot control.
5. Exhaust your physical being
While we all know that adhering to a regular routine is important, it is vitally so when we are overwhelmed to do something to get our blood pumping. Even when I do not have time to work out, I remind myself that it is essential for me to feel better at the end of the day, it will help me sleep better and it will be one less thing to stress about that I did not do. Sometimes the workout can come in a different form such as working in the garden to set up for the spring season or making love with your partner. Whatever exhaustion you prefer, make it a priority. Part of the reason working out is effective when our lives seem overwhelmed is that our minds are forced to be in the present moment. We have to focus if it is an intense strength training session to keep our form correct, or hold Warrior Poise #3 in yoga and not fall on our nose. When we turn our minds off for even 30 minutes, we encourage our bodies to destress.
6. Read a book without a plot or how-tos
I recognized recently that if I am having an particularly stressful week, the last thing I want to do is get absorbed by more drama in the plot of a novel, or feel I need to add one more "to-do" to my self-improvement list by reading a non-fiction self-help book. What I have found to be some of the best reading for such weeks are books about food or travel. An escape into a pleasure that is blissful, relaxing for the mind and an opportunity to unwind. I highly recommend Nigel Slater's Kitchen Diaries (a diary of his meals through the season) or any of his books/cookbooks.
7. Take a detoxifying bath
Simply add two cups of Epsom salt and let the day wash away. Epsom salt offers sulfate and magnesium, both of which can be absorbed through the skin and magnesium is what stress reduces from our body, so we do need to replenish. As well, epsom salt easing muscle soreness, softens skin and the sulfate helps to flush toxins from our bodies. When I began my strength training program with my trainer, my body had intense muscle soreness, and I was immediately advised to take a bath with epsom salts. Needless to say, sometimes the relief we need can be simple and pleasurable. (Read more about epsom salt here from mindbodygreen.)
8. Reduce unnecessary time using technology
I am just as guilty as the next person for looking at my screen (phone or computer) when it isn't necessary and is simply out of habit. However, it was clear to me that constantly having my eyes on a screen was something that was not helping my stress levels. Put down the phone, plug it in to be charged and walk away. Once we find a spot in our day when we have completed the necessary tasks, and we do not need to be available for a text or phone call, put it in another room. Having it close by increases the likelihood that we will check it, just to see.
9. Talk to someone who is trusted and calm
When we talk to someone who knows us, understands our life, but at the same time can recognize when we need to breathe, reboot and not be so hard on ourselves, we are reminded why we need to connect with others. However, we also come to see the power in the types of people who are in our lives. It is during these stressful moments in our lives that we can be thankful we have built and nurtured such loving, supportive relationships because sometimes we cannot give ourselves the advice we know we need.
10. Turn on a relaxing playlist and turn off the news
Yesterday I shared an Everyday Jazz playlist which is often my music of choice when I want to take a deep breath and unwind. Whether at school, home or traveling, jazz, as well as classical is the remedy to lower my stress-levels and just get me tapping my toe, swaying my head or slowing letting go of anything that came before. While staying abreast of the news is important (we talked about how to find the right balance in this episode/post), too much can be detrimental. Finding an alternative that offers the comfort and pleasure that you are looking for is a simple click of a button away.
11. Sip some tea
The type of tea you choose will be up to you, but for me, since I have a high tolerance for caffeine, I always go to my black teas. The something hot, something delicious and something to sip slowly, slows me down and calms me down as well. Read this post from the archives regarding the many benefits of tea, as well as see my list of favorite teas. SIMILAR POSTS/EPISODES FROM THE ARCHIVES YOU MIGHT ENJOY:
~How to Ensure a Bountiful Harvest (in life), episode #177
~Sign up for TSLL's Weekly Newsletter or the Book Release News Updates newsletter here
Ines de la Fressange's new style guide - The Parisian Field Guide to Men's Style, released May 15th
SPONSOR OF TODAY'S EPISODE:
Mon, 23 April 2018
~The Simple Sophisticate, episode #205
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube
"Today's accomplishments were yesterday's impossibilities." —Robert H. Schuller
I was recently watching a documentary on Julia Child, and prior to meeting Paul, falling in love with French food and becoming the revolutionary figure she became in the food industry, there was a point in her life where she felt "ordinary", and not as special as she had assumed. It was shortly after the death of her mother to whom she was quite close and also during a time when a man she had been deeply interested in, married someone else. She returned to her parent's California home despondent and not sure of which way to go or with a clue of what to do with her life. Then World War II occurred and she chose to take part in any way she could. The rest is history in many ways, but this lull in her life provided a time of uncertainty about the future and a recognition that what lay ahead for her wasn't something she could predict or foresee. If you are someone who listens to their life, but also does all that you can to plan and put the odds in your favor, you, like me, have no doubt realized that there are still moments, some short in duration and some quite long, that seemingly give no clue how our lives will unfold. Such times are excruciatingly uncomfortable. Excruciating because we do not know if what we are doing is a lost investment or a wise investment. In such moments we begin to question whether we should have perhaps just "played it safe", not stretched so far, dreamed so vastly and swam so far from the shore. While I cannot sit here and write to each reader and confirm without a doubt that all of your dreams will come true, I can confirm that I am on such a ride right now and have been my entire life in many ways. But I have arrived on the other side of many of my worries in the past to see a beautiful reality that at some point along the way only seemed a dream, and in many cases, an impossible dream. Today I'd like to share with you eight things to either do or ways to shift your mind that will help you travel through these inevitable times that we will be introduced to along our journey should we be strong enough to walk away from the "safe" route. I put it in parenthesis because nothing is assured or 100% safe. In fact, when it comes to our mind, I have come to realize that we often have fear that our dreams won't manifest because we want them so badly. If we didn't, we wouldn't give them a second thought. In this instance, we are creating a sense of anxiety that we can actually let go of which leads me to my first point.
1.Make a plan and keep striving forward
It's one thing to be worried your plan won't materialize if you haven't done the work. It is an entirely different scenario when you have done the work. Now this is not to say that there is a cookie-cutter approach and then voila! what you want will appear. But the key is to do what you can, keep steadily moving forward, each day, little by little tending to the necessary business and tasks and let go of the "when".
2. Seek meaning
In Andrew Soloman's TedTalk regarding one's identity, he shares, "Forge meaning, build identity. Forge meaning, build identity. And then invite the world to share your joy." Another key to the success we seek, the goals we wish to attain is to strive toward something that is meaningful to you. Make sure you are seeking something that is of great value to you. If a particular political issue draws your ire as to how it is being handled, step forward in a manner you are comfortable with and work for the change you seek. As you begin to do so, you will be able to step into areas that you never thought you'd be comfortable going, but it will be your passion for the cause, if it is sincere, that will armor you from the most common doubts. Whatever you are working towards, so long as there is deeper purpose that is fundamental to how you live life or wish to live it, you will have infinite fuel to carry you along the journey.
3. Find the answers to the unknown questions
While we may not be able to find all of the answers we seek, the primary reason we are fearful is because of the ambiguity. When we know, we can relax. And based on my mistake of not fully understanding the benefits of taking my business to the next level (LLC or an S-corp), I wasted years and much money because I didn't ask the questions from people who know the answers. When I finally did as the questions from my now business lawyer, I could have kicked myself. My fears were assuaged because I had the answers, and the answers gave me back the power to make better decisions to determine my financial and personal future.
4. Reflect on your past
As I look back over my past and consider the other uncertain times and what eventually unfolded, I am reminded that so many unknowns that I could not have predicted eventually revealed themselves. So long as I refused to stop striving forward, opportunities presented themselves. The key is to keep striving forward, putting forth your best and most sincere effort, being present and being excited about what you will find. Use your past as a confidence boost and apply the lessons you learned along the way.
5. Leave the familiar path
Even if the crowd or others in your field have been successful doing something a particular way, it doesn't mean you have to travel in kind if that doesn't work or sit well or feel authentic to you. While it is always a good idea to look around to see what inspiration others can spark in you, as Oprah teaches, stay in your lane. Do it your way, do it well. I like to think of it as taking the time to learn the rules, but then breaking them as necessary as you move forward along your own journey.
6. A quick list to remember
7. Become more comfortable with a little messiness
If every day each wheel of your machine called life was working smoothly, every email was answered in fewer than 24 hours, the house was always spick and span clean, every bill was paid in advance without a tinge of worry, and debts were paid in full each month even while we were investing, I would be dancing with glee the rest of my life. Some readers may be saying, but that is possible. Having seen what was going on in my life when such a vision was a reality, I can say only from my experience that I saw it as an opportunity to grow, to stretch, to see what else I was capable of, and so I took risks. I invested in my dreams. Now, as I advance in life, I do hope to become more settled, but the reason I kept stretching was because I knew there was more I wanted to experience, more ways in which I wanted to grow and more I wanted to explore. Because of these pulls and interests, I needed to take risks. And when that decision was made or being considered, my mind and my office (and inbox) were sometimes a mess. Not a mess to clean up, but a mess to work through, a mess that needed to materialize in order to strive toward a dream that I could not have made sense of at the time. But with time, each of us can see the beauty of what the mess can give us. We just have to stop thinking everything must be perfect all of the time. We need to allow our lives to be messy temporarily, sort through it, toss and keep what we should and then see the beauty that we were meant to find.
8. Become more comfortable with not knowing
Julie Benezet, who in 1999 was working as a director of global real estate for an online company called Amazon as they sought advice on how to best survive and grow their business, in her book The Journey of Not Knowing shares, "I noticed that when people take chances, they get farther ahead. Too often what happens is people go a more conservative route, because they don't want to deal with the uncomfortable feeling of trying something new when you don't know how it's going to turn out." The key to being willing to take these risks without knowing how they will work out is to become more comfortable with being uncomfortable. In this article she shares four approaches to further yourself in business when it comes to risk taking, and while you don't want to jump head-first without doing your homework, it is important to know that when you have already done the necessary work, you will still feel a bit of fear. Recognize this truth, become more comfortable with this truth, and it will set you free to soar. Whether it is the economy that we wish we could predict, the future of the government we live under, or whether or not our boss will say yes, or the weather will cooperate, the unknown is actually a norm in our lives. What lens we see this unknown through will determine how we navigate through the ambiguity, that while temporary, is inevitable. So take a deep breath, get out of your own way, follow the above eight ideas and enjoy the unique journey you are on. ~SIMILAR POSTS FROM THE ARCHIVES YOU MIGHT ENJOY:
~Ask Shannon Episode is coming soon!
~Subscribe to TSLL's Weekly Newsletter, learn more here.
~Independent Bookstore Day, the last Saturday in April (April 28, 2018)
~Visit an Independent Bookstore in your community or wherever you find yourself traveling.
“Consumers control the marketplace by deciding where to spend their money. If what a bookstore offers matters to you, then shop at a bookstore. If you feel that the experience of reading a book is valuable, then read the book. This is how we change the world: we grab hold of it. We change ourselves.” ― Ann Patchett, bestselling author and co-owner of Parnassus Books
~Roundabout Books, Bend, Oregon~
Mon, 16 April 2018
~The Simple Sophisticate, episode #204
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube
The Harvard Business Review pointed out in 2011 that there are many networks we each need in our lives to be successful. Looking at this concept from a business perspective, HBR shared that a manager and leader needs three networks to be successful: operational, developmental, and strategic. As I shared in this post written in 2014, whether at work or at home or while playing, we are our own brand. How we live our lives is a message to the world at large and more powerfully to those we share our lives with, so I wanted to incorporate these three networks into both our professional and personal lives. In successful entrepreneur Julia Pimsleur's book Million Dollar Women, she shares that while women tend to have strong personal networking skills, it is their professional networking skills that must be strengthened. Modeling what she encourages readers to do, Pimsleur's nonprofit and for-profit earnings of more than $20 million dollars demonstrate she knows how to network and network well. Offering masterclasses, coaching and workshops, understanding how to network and the importance of doing so is a skill, and we can all learn how to master it. It is important to note, in order to be successful in our careers, we must have our personal lives well-structured as well. And we cannot do it all if we want to do it well, so we must build what I am calling a Life Network that will optimize both our professional and personal lives. Today, I'd like to break these three networks down, and while using the definitions of each given by HBR, I will be applying them to both aspects of our lives. As I examined my own life, I made a list of all of the people, businesses, groups I interact with through any given year. Some I will see more often than others, some will only be once a year, but all of them are essential parts of my Life Network. I then added a few more to each list that may be individuals most people in certain walks of life need to thrive. Now there may be other networks you need or have in your life, so I have included the definition of each of the networks so that you can decide in which group they would fall based on what they bring into your life.
Even if you are not currently in the market to buy a house or maybe you are not working on a project with the contractors you will hire, maintaining that relationships, being cognizant that it is a relationship and being appreciative of it is the strength of your network. Whether it is the holiday extra tip that is given to your hair stylist, paying your bills on time when it comes to your accountant, editor or lawyer, being respectful of the reality that they are running a business, and having paying clients is what enables them to live and work and thrive, reveals how much you respect and appreciate the work they have done for you.
No one can predict the future, but the longer we are in our fields professionally, and the longer we live in this world, the more we understand the causes and effects of events that occur. While we may not know precisely when or exactly how they will unfold, we can know that the economy will ebb and flow. We can know that people retire and new team members will be added; we also know that our good health doesn't just happen and interest doesn't accrue unless we invest. Putting the odds in your favor by being preventative with your health, saving intelligently and early for your retirement, building strong relationships with people within your work environment is being aware that there will be a tomorrow and you want to put yourself in the best situation possible.
Personal (HBR calls this network Developmental)
The premise of living well is to remain curious and continually seek new information. We are dynamic as human beings, and our world as well is dynamic. As much as we may want things to stay exactly as they are once we find a way of life that works best for us, we know that everything else is changing, and so too must we stay privy as well as a student of the world. However, the world can knock us down sometimes, so we must know where to replenish our strength as well as contribute positively to others' lives. So long as we remember we are always a work in progress and will always have the opportunity to grow should we choose, this network will enable us to do so in both our personal and professional lives. As someone who appreciates clarity where it is possible to have it, this list helps me not only be clear about what is necessary to reach my dreams, live securely and enjoyably, but also enable me to recognize that we are a part of a web of other people in this world, and we truly do not succeed on our own. While we may be have the dream, we need the team to help it come into fruition. While we may bring home the salary that pays the bills, we need to handle the money we work so hard for well, so that it serves us the best it possibly can. Lastly, so long as we are aware and appreciative, we will begin to build networks in all three areas that will improve the quality of our lives. ~SIMILAR POSTS/EPISODES YOU MIGHT ENJOY:
~8 Ways to Become the CEO of Your Own Life, episode #40
~25 Must-Haves for the Efficient Office Desk, episode #60
~Secrets of Wealthy Women via WSJ podcast
Sponsors of this week’s episode:
~Image: TSLL's Office, via IG
Mon, 19 March 2018
~The Simple Sophisticate, episode #200
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube
On Tuesday morning at 9:15 Pacific time in the western hemisphere spring will arrive. No weather prediction can change this reality. Even if it continues to snow where you live (the snow in England and France this past weekend have made me feel as a kindred spirit to the residents as we had snow this weekend as well), the calendar affirms, it will be spring at this time on Tuesday. But no matter when the snow decides to cease falling, we know it will (and even when it does, it melts nearly as quickly, non?). What I have found to be a wonderful activity during such times, along with indoor projects that must be completed, is to tend to spring cleaning of the home. And when the sun comes out, spring cleaning in the yard as well. So yes! Spring cleaning has begun! And oh, does it feel good! (Too cheesy?) Last week, my white burber carpets received their bi-annual thoroughly cleansing (see above), and in so doing returned a brightness to the house. Simply tending to these seasonal tasks, whether we do them or hire someone due to our time constraints, when we do, we begin to officially shift forward to the new season that is beginning. And as it is spring, a fresh start, a feeling of renewed opportunity and revitalized energy. Below are 22 spring cleaning tasks to perhaps welcome into your annual routine as you too say goodbye to winter and hello to the much anticipated spring season.
1. Let in the light! Clean the windows
As soon as you are able to get outside and the sun is expected to shine nearly all day (although a cloudy day is claimed to be best as the cleaning solution will dry less quickly, reducing the amount of streaks), take a couple of hours to clean the windows inside and out. My mom always made a point of washing windows in the morning to enable the ability to see better the streaks as the natural light is shining more directly through the windows (you can also do this in the evening, but again, we're usually tired or have other plans). And the approach is simple, grab a bucket of water and vinegar, the newspapers you just recycled from yesterday's or that morning's reading session and before you know it, you will be bathed in more sunlight. (Yes, newspapers are a great option instead of rags - they are not only cheaper, but will not scratch the glass and are quite absorbent - learn more here.)
2. The floors (and rugs, although not as often) get their special treatment
If you have carpet, welcome in a carpet cleaner, if you have hardwoods, follow the special instructions of care for your particular wood floors. Typically a damp mop (not wet mop) with a few drops of dishwashing liquid is all you need to do (in fact, some experts recommend doing this monthly). Here is a list of recommendations for wood floor care from RealSimple. If you have area rugs, deep cleaning them need only be every 3-5 years as over-cleaning contributes to too much wear and tear.
3. Tend to the window coverings
Whether you have blinds or drapes, dust, wash or send to the dry-cleaners for special careful cleaning.
4. Clean the dishwasher
House Beautiful in their annual spring cleaning guide recommended giving your dishwasher a deep clean, and with the amount of use most of us give our kitchen time-saving machine, it is a good idea. Using a special dishwasher cleaner pack (this one from Cascade will remove the grease, odors and limescale and includes two for fewer than $14), run it with an empty dishwasher and begin the new season with a "like-new" dish-cleaning machine.
5. The remainder of the Kitchen Triangle: the stove and the refrigerator
Give your refrigerator a thorough clean out and cleaning, something I like to do bi-annually as well. Not only does this enable an opportunity to see which staples you have regarding condiments, etc., but it also is a great opportunity to organize your refrigerator into sections. For example, keep your meat and proteins in one section, your cheeses in another, your fruit in one bin and your vegetables in another. Also, drinks have their designation as well. Especially if you are living with others, but even living by yourself, when you give the refrigerator a quick glance before you head to the market, you will know exactly what is needed for your weekly capsule menu shopping. And, do not forget the stove. I will admit, I do not like sticking my head in an oven (for many people who have self-cleaning, just turn it on to work its magic while you clean the refrigerator), or maybe that is just the English teacher in me, but since I do keep tin foil at the bottom of my stove, I find many messy clean-ups are avoided. So find a sturdy oven cleaner, put some gloves on and tend to this annual task. The more regular we do, the less daunting it will be each time.
6. The linens beyond sheets
While bed sheets are typically cleaned every week or two weeks, wash the duvet cover, the coverlets, the throws, the pillow shams and any other linen that does not get regularly weekly attention. Some of these items may need to be taken to the dry-cleaner, so allow for 1-2 weeks to be without. Perhaps you are going on a spring holiday, so plan on taking your linens to the dry-cleaner before you leave, so when you return your linens are returned as well as fresh and clean for the new season.
7. Flip and clean the mattress
A simple flip or rotation of your mattress is easy to do to prevent overuse in one area. As well, vacuum your mattress to remove any unwanted debris.
8. Sinks and faucet cleaning
If you have found you have lime deposits around faucets in your house, HGTV offers a simple solution: Lay a papertowel over the area, pour vinegar over the top and let it sit for an hour. After the allotted time, the lime should have softened, making it easier to remove.
9. Make the stainless steel shine
Now this is something that can be done each time the kitchen is cleaned, but its worth doing for spring cleaning as well. Again HGTV shared this gem: using a spray bottle full of 50% rubbing alcohol and 50% water, clean your chrome, glass or stainless steel finishes and polish to reveal their brilliance.
10. Assess and organize the pantry
In January I shared one of my winter projects which was to organize my cupboards, which for me includes my pantry items. Similar to cleaning out the refrigerator, when we know what we have, we know what we need. Here is a list of the 34 items to keep at all times in your pantry, or épicerie (episode #109).
11. The closet clean-out
Bi-annually, clearing out, assessing and reorganizing our closet is a wonderful idea to prevent overspending, but also enable savvy purchases as the new season begins. I have detailed how to approach this task in a dedicated post, so if you're curious, be sure to take a look.
12. Seasonal clothing swap
Now is the time to take your winter coats, sweaters and scarves to the cleaners for their annual maintenance. Perhaps you took your spring and summer items in the fall, but if you haven't take them now so they are ready to shine with the beginning of the new season.
13. The walls need your attention
This may sound odd, but while we are surrounded by the walls of our homes, we often do not see them. Cobwebs can form, dust accumulates especially if furniture is in front of them, and all it takes is a simple damp cloth wrapped over a broom stick (to reach high points by the ceiling) and an extra hour or so of a day. If you need to clean stains from the wall, use a few drops of dishsoap, then go over it again with a clean damp cloth to remove the soap.
14. Clean the cushions of your furniture
Pull the cushions out from your sofa and chairs and clean underneath as well as the cushions themselves. You will most likely just need to vacuum them both, but doing so will ensure that all is clean whether it is seen or unseen.
15. Put away the winter
Whether you have certain decor, wreaths, candles of a darker hued color or books that align with the winter season, take this time to swap them for the spring and summer editions. While you are doing this, you are also able to do a little extra cleaning that may not get your attention each week.
16. Bring forth the outdoor furniture
While this may be something you, as I, don't get to do until April, it is still a seasonal ritual to tend to. Bring out the lawn furniture, the patio chairs and tables and giving them a good wash with soapy water. Then the pots come out as well as soon they will be filled with fresh blooms from the nursery.
17. Clean the trash cans
Indoors and out, suds up the trash collectors and wash and rinse them out. A simple task that is quite satisfying.
18. File away taxes of 2017 and organize the office
Most of us have completed our tax returns or will be soon, so now organize them and place them where they need to be and move forward into the new year. As well, dust the shelves, countertops, desktops of your work space. Dust the screen of your computer, dust the top of your printer and other machines you may have and why not bring in at minimum a bud vase for a touch of spring to enjoy as you work?
19. Update your podcast subscriptions
I recently tended to this task as many of the podcasts I had on my list were no longer offering new episodes, so I went through and streamlined my podcast subscriptions to include only the ones that were still offering new episodes as well as episodes I continued to always select to listen to on my walks and travels.
20. Clean and organize your handbags
This may seem obvious, but our lives get busy and before we know it our totes are carrying receipts from two months ago, lipgloss that has been empty and who knows what else. This shouldn't take but a few minutes, but sometimes we have to be reminded of the simple organization that makes a big difference in our daily lives. As well, our wallets need our attention: why do you need so many of others' business cards in your wallet, do you use that particular rewards card anymore? Slimming down your wallet feels good as well.
21. Assess Makeup and beauty supplies
While these tasks can be done at any point in the year, the inspiration behind spring cleaning is an opportunity to start fresh and what better way when it comes to our beauty than to make sure our supplies enable us to shine our brightest. Clean your brushes as well with simple facial cleanser mixed with warm water until it is bubbly and dunk, dunk, dunk and then rinse.
22. Bad habits out, good habits in
Admittedly, when there is less sun, as there is in the winter, it affects our mood, some more than others, but either way, it does play a role in our emotions. Take a moment before you step forward into spring, as we continue to gain more daylight each day for the next three months, to assess what habits are working for you, and which are not. Sometimes simply having more daylight to tend to what is a priority makes a difference in our successfully acquiring the habit. Whether it is meditating in the morning, walking in the evening, eating more seasonally ripe produce or turning on classical music to start your day instead of the news (in episode #197 we looked at the benefits of classical music), spring gives you an opportunity to be more successful, because when our moods are improved, the confidence we have in ourselves to be successful with whatever we pursue also has a better chance for improving as well. Ultimately each one of us will tend to what we need to start fresh with this new season. Perhaps a handful or more, but maybe just one or two of the ideas spoke to you. Whatever you choose to do to welcome spring, and literally or figuratively clean out the clutter of the old season, be sure to take the time to do so as I am confident you will be giving yourself a bit or a signficant bounce to your step as the excitement of what the new year has in store begins to come forth. Welcome the spring season and may this first week (beginning tomorrow - Tuesday) be an auspicious omen for what is to come. ~SIMILAR POSTS/EPISODES from the ARCHIVES YOU MIGHT ENJOY:
~Subscribe to the weekly TSLL newsletter
~A Taste for Provence by Helen Lefkowitz Horowitz
~Learn more about the author who is a professor emerita at Smith College here
Sponsors of this week’s episode:
Image: TSLL's Instagram
Mon, 12 March 2018
199: 9 Reasons to Savor Being in the "Choosing Seat": The Gift of Being Single in Your 30s, 40s, 50s and Beyond
~The Simple Sophisticate, episode #199
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube
"The best part of being single is that I get to know men and see what I love about them in a way that, when I was 19, I never afforded myself the opportunity. At 19, I would think, 'Oh, I got picked!' and I would just go along with it, happy to be picked by a man, instead of choosing, and now, I'm in the choosing seat." —Laura Dern on being 50 and divorced
~Based on feedback from last week's episode (#198), I highly recommend tuning in to today's episode (audio) as much more is talked about than what is revealed in the show notes below. My thoughts on last week's episode are shared along with a review from a long-time listener that offered valuable constructive criticism that I wanted to honor. Whether you are single and have never been married, or you are divorced or widowed, whether you have children or your only children are of the four-legged variety, when you step into a time of your life in which you are not romantically attached to someone, some will embrace the change immediately while some will dread the loss of a partner. Today's episode/post was inspired by multiple components. First, actress Laura Dern's above quote sparked my thinking about the misconceptions many of us when we are young unconsciously accept when it comes to dating due to a self-confidence that has yet to find its footing, and secondly, last week's conversation (episode #198) with Jenna Birth on the evolution of modern romance and how to navigate it well in order to find and cultivate a healthy, loving partnership. As I examine and savor my own singleness at the moment, I would not want anything else at this point in my life. I reflect on what the past ten years has revealed itself capable of when it comes to my career, and I know, based on my personality, had my energies been shifted, my life would be significantly different. And from my perspective, based on my dreams, desires and ideas of a quality life, I would not be content. That again, is based on knowing myself. Each individual will define their best life differently and that is where we must say "Good for you, but not for me" (thank you Amy Poehler for succinctly coining a phrase needed for us to understand and accept different ways of living well). As we step away from our twenties and into our thirties, forties, fifties and beyond I find single living can be ever more attractive, and due to this, make it easier to find a partner that we truly mesh with should we choose to do so. How so? Let's take a look at nine reasons being single can be a powerful time of growth, rejuvenation and clarification. 1.You become clear about what is and is not in alignment with your authentic self When you are your own company you become particularly clear and more understanding of what you say yes to without forethought, but at the same time, why you say yes (or no) to anything life presents you with. As will be discussed in #7, once we learn what is sincerely us and what is influenced by the outside world, we can then choose to understand why it is hard to break molds that are merely masks and finally remove them entirely. 2. You become able to differentiate between true connection and lust provoked purely by physical attraction Ah, the innocence of youth. The movies, the media, even everyday people we may find ourselves around at any given time, perpetuate the idea that physical attractiveness need be an primary ingredient (if not the most important ingredient) in order to build a relationship with someone. Oh, the silliness of this belief. Whether we learn this sooner or later, when we finally learn it, we can be far more conscious of why we are drawn to someone. And while it is absolutely healthy and natural to be drawn to someone because of their looks, we also become aware that we need more to pursue for the pursue of a lasting relationship. Celebrate this difference is growth, and makes life and meeting the myriad of people we meet, all the enjoyable. 3. You can invest entirely and build with your full energy a career you love As I mentioned above, the decade of my thirties has been an amazing gift. If I had been in any of the relationships I let go of during the course of this time period, I know for certain, my energy would not have been enough to tend to the goals I set for myself. Now, to find a partner that would support my goals would have been wonderful, as the support should be for both involved, but that was never the case (which is in large part, why we went our separate ways). 4. You date thoughtfully Case in point, you begin to learn what strengths and gifts would work well for you in a partnership and you begin to date more thoughtfully. I have found that as I get older, those people I date are more lovely in general, but my needs for a relationship to work are also more clear as well. 5. You can travel to destinations that pique your curiosity and yours alone Ah, the gift of traveling to and doing what you've always dreamt about. Whether it is venturing to destinations on your bucket list, or returning to the same place again and again, you can and you can enjoy every minute, stay as long or as little as you'd like and meeting amazing people along the way because you are traveling with the world. 6. You become comfortable in your body and understand the necessity of taking care of your overall well-being There is a love for your body that begins as you recognize all that it does for you and that it has enabled you to do thus far. And as we begin to yes, understand, our bodies are like nobody else's, we also begin to want to take proper and thoughtful care of it so that it can perform at its best. I especially have found this to be true the latter half of my thirties and am so grateful for the gift my body is. 7. You have more time to tend to areas of personal growth that need attention (insecurities, self-awareness, etc.) As mentioned in #1, when we become more in tune with who we truly are, we discover our tendencies, we reflect upon our past, come to understand what has been nurtured into our personality and what is truly innate. And when we don't understand something or understand and want to improve, we have the courage to recognize seeking out an expert is an investment in ourselves, not a sign of weakness. By investing in ourselves, we are investing in the overall quality of our lives not only will we enjoy our own company more, the relationships we choose to build will be healthier and have the potential to be stronger should we wish them to grow. 8. You focus on a passion project So much more time can be dedicated to what we are curious to dive into and explore when we are single. Working through the weekend or late into the evenings or waking up early to tend to tasks before we head to work, we can do any or all of these things, and we will be fueled by the results we begin to see and understand how important it truly is to listen to our passions and follow our curiosities. 9. You have a sincere understanding that another person will not complete you, as that is your responsiblity alone As you move through each of the previous eight points, you will begin to realize that what you have been searching for cannot be found outside of yourself; it can only be found within. Doing so does not mean you will be single forever if you do not want to be, but you learn the amazing gift you give yourself by letting yourself be with yourself completely. And depending upon what you unearth to be the life you wish to live, you will know how to proceed successfully forward into your future. The time that we have the opportunity to be single is a time realize that strength we already have within us whether we are in a relationship or not and carry that forward into our next relationship or into the life we will build for ourselves. Just as the image at the top of the post reveals, there is a bright and beautiful, sunlit side but too often we dwell on the negative, what we've lost or what we think we are supposed to have. The truth is, the greatest gift is to unearth our fullest potential and embrace and then share with the world what we discover. ~SIMILAR EPISODES/POSTS FROM THE ARCHIVES YOU MIGHT ENJOY:
~episode #170, Being Single is Luxurious Living
~episode #94, Truths and Myths of the Single, Independent Woman
~Sign-up for the Weekly Newsletter
~Daily Rituals: How Artists Work by Mason Currey
~The blog where it all began, Daily Routines
Mon, 12 February 2018
~The Simple Sophisticate, episode #195
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube
The 43rd time was the charm. At least in the case for currently number one ranked women's tennis player Caroline Wozniacki. Winning her first grand slam title with the Austrialian Open at the end of this past January, Wozniacki, after 43 entries at grand slam events, earned her first in 2018 after 12 years on the tour. As Caroline's and many other successful dreamers have demonstrated upon finally reaching the summit they had in their sights from the beginning, it takes time. Often more time than one expected upon stepping forward toward their dream, but it is possible. The mindset that a worthwhile dream will be easy is often understood, but what isn't initially understood is what you will have to "pay" so to speak to attain your goal. Much like upkeep on a house, in order to accrue interest, in order to increase the value of your investment, time must pass. As we look at the real estate market today, some will not have to wait long in certain parts of the country while others wait decades to see a worthwhile increase should they wish to sell for a pretty profit. Along the way of living in our homes, there are certain bills that we expect to pay and some we do not. We expect to pay utilities, we expect to pay for upkeep of the roof, siding, etc., but we don't anticipate disasters such as broken boilers or a tree after being struck by lightening sliding down the side of your home and requiring a tree service to remove promptly from the street (the latter examples were both experienced at my last owned home and the tree service was my father). Each of these incidents, expected or not, are bills that must be paid if we want to maintain our home, if we want to someday be able to sell it and receive a return on our investment. Dreamers who set lofty goals are not to be laughed at because what they are choosing to do is courageous as it will require great tenacity, perseverance and willpower paired with clarity of vision. As you will see below, there will be some "bills" that must be paid along the way that most likely were expected by the dreamer, but there will be some that cannot be predicted until we set about on our journey. However, hopefully today's list of "bills" to expect will ease your mind as you run up against each one, reassuring you that such occurrences are not a sign to stop or give up, but rather par for the course. Your dream is waiting to be materialized and now you will know what to be prepared for.
1. The errant belief that it's not possible and the courage to dismiss said belief
Support along our journey toward our dream is vital; however, the catch is that because you are pursuing something that many people have not acquired, you may not have as much support as you would expect. Fear not. The first foundational form of support begins with you. So long as you have an unwavering determination and belief in what you are pursuing, that will reveal to the supporters that do stand by your side to stand tall with you. The supporters that stand with you need not be people who entirely understand what or why you are traversing towards; however, if they know you well, they are confident in your abilities. In other words, it is the quality of support you surround yourself, not a vast amount of supporters. Once you are clear as to why you are pursuing what you have set out to attain, the clarity will be the roots for courage to blossom when unknowns and confusing moments arise.
2. Stepping forward without seeing the tangible outcome
No one can predict the future, even people who are following a prescribed plan of their life based on what society, their family or their community has modeled for them. No one can know for certain what lays ahead for any one of us, but we can put the odds in our favor. We can investigate individuals who have while maybe not having pursued the exact path we are choosing to walk along, have, for example, chosen the entrepreneurial path. We can look to them for the obstacles they maneuvered around and outcomes they attained. Different times combined with different people and talents will render a different outcome each time, but you are the constant. And when you know with clarity where and why you are choosing your path, the outcome doesn't have to be readily visible, but your confidence to step forward does need to be present.
3. Running into obstacles
They will happen. Guaranteed. But as I shared in my conversation on Afternoon Live last week with regards to sticking to your New Year's resolutions, often the universe is double-checking to make sure you indeed want what you say you want. Be sure to have a look at that particular segment to hear more about this inevitable moment.
4. Evolution of your mind and habits
Last week I took a moment to contemplate what my life was like 10 years ago, and I immediately recognized that I could not have predicted in ANY way where I am today and what I am doing. It was only 9 years ago that I began the blog, but 10 years ago if you would have told me I would have not only a blog, a podcast, a vodcast and working on my second book while officially setting up my business as a corporation, I would have been perplexed (in other words, I might have said "what's a vodcast?"). This truth, this "bill" is an exciting bill to pay because it is growth. It is each of us stepping into our full potential and sharing with the world what we uniquely have to offer. We do not often know what it is the world needs and what precisely we can give when we begin, but we figure it out along the way and we figure out the growth we would like to undergo as well in order to achieve what we see as necessary and possible.
5. A trust in your vision that is unwavering
I was recently listening to the second season of the podcast "Making . . . " on WBEZ Chicago (their first season focused on Oprah). Focusing on Obama and his years leading up to the Presidency, the first episode dives into his time as a community organizer and why he chose from that experience to pursue public service. His decision was predicated on the reality that in order to help the people in the African American communities of Chicago and around the country, they needed a voice. From the time in 1984 (he graduated from Columbia University in 1983) upon taking the organizer's job (which paid $12K/year) through this three year time period, his purpose never waivered, he just realized he had to change the methods to making the change plausible. You too will adjust as you make your way toward your dream. You will come to realize that the initial approach you began with is no longer serving the purpose you had hoped it would, and so you will tweak your method. So long as you trust your vision, how you change it won't matter or that you changed it, what will matter is that you remained laser focused on why you are making the changes. The word "bills" is not one we enjoy seeing unless we are the ones being paid, but the truth is that whether we pay with our time, our tenacity, or our money, when we invest wisely with clarity of purpose, the dream will be realized in its own time. Hang in there and you too, like Caroline Wozniacki will find yourself in disbelief, but at the same time reassured, that your journey, your effort and your sincere desire was right on track and on time. ~SIMILAR POSTS FROM THE ARCHIVES YOU MIGHT ENJOY:
~Give Yourself Permission to Be Awkward, episode #185
~How to Build a Life for Ladybugs: Choosing Hope Over Fear, episode #154
~The Love Gap: A Radical Plan to Win in Life and Love by Jenna Birch
Sponsor of this week’s episode: Lifesum
~Visit the Top Ranked Health & Fitness app and receive 30% off the Premium Membership. ~Visit lifesum.com/simple
Mon, 29 January 2018
~The Simple Sophisticate, episode #193
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube
"Happiness comes from being who you actually are instead of who you think you are supposed to be." —Shonda Rhimes
In order to feel good in one's skin (or to feel well in one's skin as the French state it, bien dans sa peau), we first must know what skin we are inhabiting. However, it is not about what we see on the surface, but rather what talents, curiosities and passions are within us waiting to be discovered. I clarify this distinction because the other day someone made the common statement about finding ease within oneself, and they described it as "becoming comfortable in one's skin". I immediately responded and shared that at least for me, it doesn't feel so much as a "trying to make something feel better", but rather an exploration of what and who I truly have the potential to become, what I truly value, what I innately am capable of, etc. And so it has instead been a journey of discovering "what my skin was" so to speak. The journey of discovery for each of us will have different lengths, different shedding of exterior skins placed upon us and even skins we placed upon ourselves as we believed we weren't enough just as we are. When I came across Shonda Rhimes' quote, it spoke to me immediately. Here is a woman who has built her own production company inspired by her passion to write, to tell stories. Who, as a self-described introvert, shares in her book Year of Yes how she transformed her life by stepping into it and enabling herself to be her own person. In her commencement address to the graduates of Dartmouth in 2014 she shared a speech titled "Dreams are for Losers", and she nailed it. She shares many anecdotes but her revelation about initially dreaming of being a Nobel Prize winning author ... Toni Morrison ... to be more precise, is a point that caught my attention. As she points out, Toni Morrison already had that job, and Shonda had to be who she was and was meant to be. Funny enough, Rhimes eventually had the opportunity to have dinner with Morrison. And do you know what Morrison wanted to talk to Rhimes about? Grey's Anatomy. Case in point, your journey is unique, so just keep striving forward and stop dreaming. Just do. The bigger question is how. How do we each become who we were meant to be?
1. Step away from your life
Often it can be difficult to give a true and helpful life assessment while we're in the middle of living it. Sonif it is possible, step away from the daily routine, step away even from the town you live in for a short duration - a weekend, but better yet a week, and if at all possible a good month (hello, a grand vacation!). I do often find that I am able to assess my life more fairly when I go on vacation. I come back with a clear perspective of what is a priority and what is not, the worries that I can let go of and what changes I need to make, as well as the relationships that matter and the ones that just don't. When we step away, we also step away from the people we hear on a regular basis telling us what they think and perhaps what we should think, and therefore, we begin to think on our own. Better yet, if you are in a foreign country and the language is not your own, you can't be influenced by what anyone is saying because you do not know what they are saying. In all sincerity, in order to clear the outside influences, even your own assumed preferences, step away and outside of your daily life and just be with yourself. Journaling out your thoughts is also something I have found that helps me make sense of what I am feeling. Not that I will find an answer, but I will have to think through what is going through my mind because I have to write it on the page.
2. Allow yourself to feel the fear and do not run from it
I can remember vividly when I went to France for the first time as a 20-year-old college junior. I was to be there for a month. It would be the first time in a foreign country in which I didn't know the language well (if at all), and my first time traveling by myself beyond just a day or weekend trip. I was ecstatic. I had been dreaming about this experience for months. Upon my arrival, once the jet lag wore off, I experienced emotions I had never experienced, and it was uncomfortable to say the least. Little did I know was that I was growing, I was stretching. And part of the reason it brought tears to my eyes during my calls home (of which were few as it was a different day and age) was because it was seemingly painful. Well, it seemed painful in the moment, but it was simply new and simply put, full of unknowns. I have shared before that sometime during that trip, even though I was extremely delighted to come home, upon reflection, I realize I was broken open. And I am so thankful I was.
3. Shed the layers
As I was watching an interview with Sharon Stone recently on CBS Sunday Morning, she shared an observation that hit home for me: Women of a certain generation (alluding to her own - the Baby Boomer and before her) were raised to be accommodating. And finally I understood why I was so perplexed by my parents' relationship and how their approach never felt right for me. While my mom and dad are the only two people who can say and know whether they are happy or not, for me, a young girl who was raised to do her best in sports and extracurriculars as well as school, there was a reason relationships didn't last long for me because the accommodating (which was the only model I had witnessed in my childhood) limited what I knew I was capable of as an individual, let alone in a relationship. Yes, it took me over 30 years to understand that this layer was one I needed to shed, but it's gone finally, and I can breathe much deeper now as I am aware of what values a partnership needs to embody for me to step into a commitment. Now this is just one example of a layer that needs to be shed, but there are many more. Upon closer examination we can identify them, but they are easy to miss if we just go about our lives as we are expected. As a woman here are a few more that have come to my attention: that I must be covetous, desired and sexually appealing, that I am supposed to have children because women supposedly are innately nurturing (please read this study by the American Psychology Association on the realities of how society conditions both men and women) and that career paths are better suited for certain genders. All of these and so many more are myths and layers that need to be shed so that your true and brightest light can shine, offering the world what only you can innately give. (Much more is shared in the podcast on this point. I would encourage you to listen if this issue caught your attention.)
4. Follow your curiosity
In many ways, our curiosity is our Linus blanket. In other words our security, our foundation that we can trust when it comes to knowing where to take our lives. As I shared last year in a post about our unique journeys and knowing how to navigate them successfully,
“If you can see your path laid out in front of you step by step, you know it’s not your path. Your own path you make with every step you take. That’s why it’s your path.” —Joseph Campbell
We cannot know what hasn't been written. We write our journey to become who we are truly capable of becoming by trusting our inner compass, by trusting our curiosity. So follow the simple, yet significant wonders of your heart. Be brave enough to step out and try something grand that no one else you know as attempted. For when you do, you gain information about where to go next, and that is part of the journey toward yourself.
5. Read, experience, observe
I recently read an article encouraging more reading as an everyday habit. Speaking about Bill Gates and Warren Buffet, one quote that was shared was stated by Charlie Munger - self-made billionaire & Warren Buffett’s longtime business partner, “In my whole life, I have known no wise people (over a broad subject matter area) who didn’t read all the time — none. Zero” and he has a point. With regards to being wise in life, but also being wise about who we can become, we need to keep learning through the books we read, the theater we enjoy, the travels we take. Information surrounds us offering guideposts as to where to go next and what we are capable of achieving. We just have to be brave enough to say there is so much more to learn in life and each of us is only getting started.
6. Attain the skills necessary
Susan Hermann Loomis shared in episode #192 the reason she went to cooking school in France was that she wanted to learn from the best. If she was going to do something, she was going to do it right and well, thus France or Japan came to mind, and France was her choice.
7. Follow Shonda Rhimes' advice: Just keep moving forward
With each step forward, as we follow our curiosities, as we do what we have to do, as we let go of what no longer is serving us, we bring ourselves ever closer to where we are meant to be. Let go of the desire to have absolute control of your life and you will unlock the greatest gift of discovery: who you were truly meant to be. The world swirls around us, seemingly at breakneck speeds it can seem, but we are the constant in the whirlwind. When we ground ourselves in our truth and understanding of who we are and what we can offer to the world, we may bend every so slightly, but we will be strong enough to reach our destination even if we don't know where we are heading as we put one foot in front of the other. I too am stepping what feels like somewhat blindly forward. However, I am following what provokes my curiosity, I am following the creative ideas that pop up when I least expect it or can't explain to the outside world as to why they arrived. And with each step, with each book, with each experience, the exterior layers that are not me are being left behind and the journey is all the more enjoyable and my confidence gradually strengthens that I am traveling the right path. ~SIMILAR POSTS FROM THE ARCHIVES YOU MIGHT ENJOY:
~Give Yourself Permission to Be Awkward, episode #185
~The Importance of Finding Contentment, episode #181
~How to Let Go of Self-Imposed Limitations, episode #186
~Remodelista, The Organized Home: Simple, Stylish Storage Ideas for All Over the House by Julie Carlson and Margot Guralnick
~Remodelista blog post worth reading . . . The Organized Pantry: 8 Rules for Decanting Dried Goods ~See how I put some of the ideas shared in the book to work in my kitchen: 9 Ways to Organize Your Kitchen, Improve Your Health & Help Out the Planet
Sponsor of this week’s episode: Lifesum
Mon, 18 December 2017
~The Simple Sophisticate, episode #188
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio
"But I love New Year's Day, because I can never get over the generosity of the fact that we all get a BRAND NEW YEAR, totally for FREE — with no dents, or dinks, or mistakes yet. It's the ultimate REFRESH button." —Elizabeth Gilbert
With 2018 just two weeks away, I am, as I am with each new years, inclined to be quite excited for a fresh start. No matter what the current year shared with me, surprised or delighted me with, the gift of a chance to improve is a priceless opportunity that only arrives once every 365 days. And so, I readily choose to seize it and apply what I have learned over the past 12 months and put it to practice, to improve upon who I reveal myself to be the previous year. As I look ahead to the new year with plans to finally get back to France since far too long ago (2013), I couldn't help but look to my collection of French living and culture books which I didn't fully realized is as plentiful as it turned out to be in my personal library (a sampling captured recently of many of my French themed books) for inspiration as to how to step forward into 2018. Below I've gathered 18 quotes of wisdom, insights and inspiration for beginning anew, renewed and brilliantly rested and ready to make 2018 the year we wish it to be.
You Know More Than You Realize
1."a quarter to a third of all English words come from French, and good thing; otherwise, learning this language would be even harder than it is." —William Alexander in Flirting with French: How a Language Charmed Me, Seduced Me & Nearly Broke My Heart
Read Books Like You Need Them to Breathe
2. "France retains a reverence for the printed book. As independent bookstores crash and burn in the United States, the market here is healthier, largely thanks to government protections that treat the stores as national treasures . . . in France, booksellers —including Amazon —may not discount books more than 5 percent below the publisher's list price." —Elaine Sciolino in The Only Street in Paris: Life on the Rue des Martyrs
The Gift of a Balanced Life is a Beautiful Life to Savor
3. "So here is a trilogy: food/movement/know thyself. Again, these are important elements in my life and also in the lives of French women who don't get fat (and perhaps do not want or need facelifts)." —Mireille Guiliano in French Women Don't Get Facelifts: The Secret of Aging with Style & Attitude
Trust Your Journey, and As You Travel, Just Be Yourself
4. "'Seize the moment . . . pay attention to your life right now' . . . What I failed to see, sitting around the coffee table on those nights, was the possibility that I didn't have to keep looking for a family to belong to; I could create one of my own. I had conflated my deep need to belong to something bigger than myself with a more superficial need to fit in, to look and dress and act like others. But fitting in is not belonging. This seems so clear now, but at the time I didn't understand the difference. I was still floating between New York and Paris, at least in the sense that my identity was tied to both cities. I lived in New York and worked at a New Yorker's pace, but I couldn't let go of Paris —Paris, which had shaped me more deeply than college or even my Manhattan childhood. Returning to Paris felt as if I was reawakening some part of myself that had been asleep since I'd left." —Kate Betts in My Paris Dream: An Education in Style, Slang and Seduction in the Great City on the Seine
On Style: Mix It Up
5. "Forget the 'total look.' Frenchwomen love to mix and match. Pascale Camart, womenswear buying manager for the Galeries Lafayette, told me that having designer labels next to ordinary ones on the same floor was 'on purpose. The Frenchwoman likes to put different things together.' The Parisienne, she says, doesn't buy evening dresses. She sticks with basics and then finds the one distinctive jacket or scarf or top that will make the ensemble a knockout." —Harriet Welty Rochefort in Joie de Vivre: Secrets of Wining, Dining and Romancing Like the French
The Importance of Elevating the Everyday
6. " You don't go overboard, exhausting yourself over the holidays when you make every day an occasion for friendship and family, fun and celebration." —Jamie Cat Callan in Bonjour, Happiness: Secrets to Finding Your Joie de Vivre
Choose Quality in Your Food and in Your Life to Elevate the Experience
7. "Édith Piaf famously sang, Non, je ne regrette rien ('No, I regret nothing'). Although I have my share of regrets, using good chocolate to make a soufflé is never one of them." —David Lebovitz in L'Appart: The Delights and Disasters of Making My Paris Home
Let Your Body Tell You What It Needs and Listen
8. "She knows exactly what she has 'a taste' for, and once she's had enough, that's it. She eats what she wants, when she wants it, until she is satisfied. Food is not a moral or emotional issue for her. She does not describe foods as good or bad; to her they are neutral, just food." —Carol Cottrill in The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management
The Essence of Real Beauty Goes Beyond the Surface
9. "Style without substance is unacceptable, largely because it's boring, one-dimensional. In France, it's inadmissible to provoke ennui. Real style is built upon a solid foundation of informed intelligence, quick wit, and an impressive panopoly of culture references. One must hold her own in a lively conversation. The essence of beauty is to continue educating oneself and constantly to learn something new. Simply put: these are the keys to eternal youth." Tish Jett in Forever Chic: Frenchwomen's Secrets for Timeless Beauty, Style and Substance
Keep Persevering to Create More 'Luck' in Your Life
10. "Persevering is often not simply a matter of working hard and refusing to quit; often, by trying again, failing again, and failing better, we inadvertently place ourselves in the way of luck. Yet another reason to keep on keeping on." —Karen Karbo in Julia Child Rules: Lessons on Savoring Life
Cooking Need Not Be Complicated & Thus an Necessary Element of Socializing Well in Everyday Life
11. "Yes, Parisians have more fun when they go out. But they're also ten times less likely to eat out. And in Paris, there's no ordering in —you cook. It's simple cooking, really: You can have five friends over, create a fast, delicious pasta with zucchini and mint. Or you just buy cheese, figs, wine and call it a night." — Garance Doré in Love, Style, Life
Opening Your World to Other Languages & Cultures Deepens Appreciation and Perspective
12. "Linguists call America 'the graveyard of languages' because of its singular ability to take in millions of immigrants and extinguish their native languages in a few generations. A study of thirty-five nations found that 'in no other country . . . did the rate of the mother tongue shift toward (English) monolingualism approach the radity of that found in the United States.' Immigrants to America lose languages quickly; natives of America fail to acquire them. Only 18 percent of American schoolchildren are enrolled in foreign language courses, while 94 percent of European high-school students are studying English." —Lauren Collins in When in French: Love in a Second Language
Incorporate the Arts into Your Life
13. "As often as you can, take an evening off and seek out the arts. Attend the ballet, visit an art show at your local coffee shop, go see an independent theatre, attend a symphony performance or a rock concern. These moments are often too few and far between, especially when family and work life seem to always come first. Indulging in the pleasure of the arts feels decadent and is a magnificent way to recharge your soul. Purchase your tickets in advance. Knowing that you are going to attend the ballet in three weeks gives you something delightful to look forward to." — Jennifer L. Scott in At Home with Madame Chic
Luck is Hard Earned
14. "In truth, her luck was not yet finished. Not even close. These two daring shipments were to make her one of the most famous women in Europe and her wine one of the most highly prized commodities of the nineteenth century. As Louis told her, it was a succes born out of 'your judicious manner of operating, your excellent wine, and the marvelous similarity of your ideas, which produced the most splendid unity and action and execution — we did it well, and I give a million thanks to the bounty of the divine Providence who saw fit to make me one of his instrument in your future well-being . . . certainly you merit all the glory possible after your misfortunes, your perseverance, and your obvious talents.'" —Tilar J. Mazzeo in The Widow Clicquot: The Story of a Champagne Empire and the Woman Who Ruled It
On What Is Worth Appreciating and Savoring
15. "The weight of history means that the French don't wipe the slate clean to make way for progress the way Americans do. Because of their centuries-old attachment to the land, restriction is their second nature, not expansion. The French have completely different ideas about what's public and what's private, and those ideas influence how they think about money, morality, eating, manners, conversation, and even political accountability. The French glorify what's elevated and grand, not what's common and accessible. They value form as much as content. And finally, they created many of their instituions to try to deal with the after-affects of two major wars. These factors don't add up to a neat picture that diametrically opposes French and Anglo-Americans. They just explain a lot about why the French think the way they do. Unless Americans recognize these differences, they will never understand the French." —Jean-Benoît Nadeau & Julie Barlow in Sixty Million Frenchmen Can't Be Wrong: Why We Love France, but Not the French
Stop and Nourish Your Body & Mind Daily
16. "No matter how fraught our workload, we stop and have a proper meal. It helps us calm our brains and bodies, and we know we will work more efficiently afterward." —Mathilde Thomas in The French Beauty Solution: Time-Tested Secrets to Look and Feel Beautiful Inside and Out
The Importance of Quality Living for the Individual Living It, Not for Outward Applause
17. "Ambition—another virtue that becomes a vice when taken too seriously. Time is not money for the French. It's an ephemeral currency and should be spent doing the things that make life worth living. Remember, the French woman might have an acute sense of breveity of time and the immediacy of pleasure; that said, she also has a strong predilection to enjoy not only the finer things in life but the things that make life fine." —Debra Ollivier in What French Women Know: About Love, Sex and Other Matters of the Heart and Mind
Let Your Dreams Lead the Way and Never Stop Striving Forward
18. "Willa Carter believed that if you have a wish for something from a young age and you nourish it, if you continually make an effort to nurture this wish and stay connected to this dream, then you will live a fulfilled life. If you believe in something, it invests everything you do with meaning. Paris has always stayed with me, close to me, and I've continually felt nourished by it." —Kate Betts in My Paris Dream: An Education in Style, Slang, and Seduction in the Great City on the Seine At the core of living well is appreciating the value of now and tempering longings and future hopes so that we are soley living in the future. Our lives are indeed right now. Just for a moment, examine where you were in your life one year ago today, now five years ago, now 10. Could you have precisely known where you would be when looking toward the future as your younger self? The future is exciting, but as many of the sage words remind, it is often the simple, the patient and present that make life truly fulfilling. Thank you for stopping by, and remember to stop by next Monday when the Top Episodes of 2017 will be shared. A new episode will return on Monday January 1st with Francophile author Jamie Cat Callan (her new book Parisian Charm School: French Secrets for Cultivating Love, Joy and that Certain je ne sais quoi will be released on January 2, 2018) as well as an excited giveaway for listeners and readers (hint: it is something for your kitchen). ~Tune in to French-Living inspired posts/episodes from the Archives: ~#4: 10 Ways to Unearth Your Inner Francophile ~#23: The French Way: How to Create a Luxurious Everyday Life ~#32: The Francophile Style Guide: The 14 Essentials ~#96: Everyday Living in France - My Interview with Sharon Santoni ~#127: 20 Ways to Live Like a Parisienne ~#144: 20 Ways to Incorporate Your Love for the French Culture into Your Everyday ~#151: 10 Style Tips to Embrace the French Woman's Approach to Effortless Chic ~#155: 6 Life Lessons for Living Well from Julia Child ~#167: My Good Life in France: Author Janine Marsh ~#168: Everyday Living with Author & Blogger Sharon Santoni ~#169: Understanding the French Culture: My Interview with Géraldine Lepere of Comme une Française ~#182: David Leibovitz Talks About Making Paris His Home ~Check out the new addition to TSLL destination: The Simply Luxurious Kitchen. Have a look at the pilot episode below and learn more about this new venture into vodcasting in which we will focus on "Seasonal fare to elevate the everyday meal" here.
~Salmon en Papillote (Salmon in Paper) - view the entire recipe here
Sponsors for today’s episode:
Mon, 11 December 2017
~The Simple Sophisticate, episode #187
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio
~The following episode/post is part of the year-long series Welcoming in the Quality in 2017, One Month at a Time. To view other monthly topics touching on all arenas of our lives from style to money to eating well, click here. Upon stepping off the plane at Heathrow last month and wandering into the Devon countryside for a week, I also drastically limited my access to American news. My focus was initially on successfully arriving at my destinations, not missing my train, exploring desired sites and soaking in all of the beauty of the landscape and the culture. While I did turn on the BBC from time to time out of curiosity of what Britain's culture was focused on and their observations as an outsider of American news, I did so for brief windows of time each morning and evening. Stepping out of my routine of regularly having news radio on in the background while working and scanning my social media, which prior to my trip contained a long list of news sources that I would frequently check out throughout the day happening without conscious intention initially, and going about my days with this new unconscious habit revealed a lightness about my day that I haven't experienced for some time. Due to this observation upon arriving back in the states, I set out to revamp how I took in the news. Now at this point in the post, some readers may be nodding their heads and going so far as to say, "I never read/watch/view the news. It's so depressing." And while, yes, it can be tempting to refrain from all sources of news and go about our days in our own bubble, I would advise that it would be dangerous to do so. As I have shared in 2012, staying abreast of current events is, at its core, crucial to being an informed citizen. And to toss away the power to be able to think critically is a foundational component of living well and creating a world for ourselves and around us now and in the future that we wish to live. In 2020, the United States will celebrate the 100th anniversary of the 19th amendment (women's suffrage), and to understand the struggle and suppression women fought to rise above should never be forgotten. Our voices are reflected in our vote and with such a powerful responsibility, we must stay informed. However, there is a healthy balance to be struck, and while I do need to stay abreast of the news for my teaching curriculum as well as for my own knowledge, I became determined to find a better way of staying informed without decreasing the quality of my life. In a study by the University of Sussex, researchers found that indeed viewing negative news has a negative effect on our well-being. However, as it is important to remain an informed citizen, how does one balance the two? The effect of negative news:
As mentioned above, I wrote a post regarding the benefits of staying abreast of the current events of the day, and the last reason is a point I want to break down and examine today: become an educated citizen. It can be tempting to ignore news all together. The positive effects on your mind, and lightness of being will be immediately felt as I discovered during my week long holiday in England. But, when we say no to all news, we also say no to progress, not only improving our own lives, but the lives of those we love, the lives of the generations which will come after us and the quality of life and the quality of the world and the environment of which we call home. There is a reason the founding fathers chose to organize a representative government rather than a direct democracy. They didn't trust the common man (or woman as it eventually became her right) to choose well when it came to elections. In other words, they didn't feel the public was educated enough on matters they would be making decisions. And while we should all have the right to vote as free and fair elections are the cornerstone of a democratic society, we wouldn't want ignorant voters to place a vote based on lack of understanding of how a particular system of government works. Below are a few reasons to not run away from the news all together:
So while yes, the peace I so deeply enjoyed while traveling was something I wanted to return home with, I also knew a balance needed to be struck, as there are many benefits: The Benefits of a Healthy Balance:
Each of us will make different changes, so it is important to understand ourselves and how/why we do welcome excessive news into our lives. With the first suggestion, we will drill down to the core of the shift that needs to be made and then follow with eight more ideas for striking a healthy balance that elevates the quality of your everyday without leaving you in the dark.
1.Become aware of the changes you wish to make and why
Come to understand the cue and why you respond the way you do. What is the reward you think you are going to receive? Pulitzer Prize winning journalist and author Charles Duhigg wrote The Power of Habit, and within the book he explains how habits occur and how to break them if they are not serving us well. It comes down to understanding the three part cycle: Cue, Reward, Routine (see the detailed graphic here). Part of why I turn on the radio, the news, or scan my social media to stay apprised of current events, is that it is part of my routine. Within in that routine, I am seeking a particular outcome. In other words, I am craving something that I think this habit will satisfy. Once I identified that I wanted to learn, and knowing that this routine is not procurring the outcome I actually desire, I can shift the routine. But first, I needed to understand the cue that shifted my attention to feeling the need to stay aware or learn something. Also, in some moments during the day (because he suggests looking at the time of day in which the habit takes place), it was merely to have background company while I worked. Understanding these three components is a significant step toward altering the habit that you've discovered, in this case watching, reading or hearing too much news. In the following steps we'll talk about how to create new habits that satiate the craving.
2. Understand the tactics and all the purposes of the news business
While yes, the news is meant to inform (find the who, what, when, where and the why), the networks/channels need to keep you watching as each station is funded by advertiser dollars (BBC and PBS being exceptions) and thus, need to keep your eyeballs on the television for as long as possible. Often the "why" is something that cannot be answered immediately; however, the anchors would like you to think they can find the answer: the answer will reveal itself with the next guest that will be chatting in the next segment, and that is one way to keep you tuned in.
3. Adjust the sites, channels you view
Either view a neutral news site or challenge yourself to view the opposing columnists, news sites, opinions and commentaries to better understand their argument. One assignment I give my rhetoric students each year is to read a columnist who leans to the left on political issues (domestic and international) for the first semester, followed by reading a columnist from the opposing side the second (have a look at the list here - I am always adding to and tweaking it). I too continue to read columnists from the left and right to better understand the issues at a level that is far deeper than the short talking points shared in headlines, comment sections, etc. Often, what I find is that I become a bit calmer after reading the opposition (credible source is a must) as the fear mongering has been reduced and I am able to better understand why the other side adheres to their ideology on a particular topic. Another site I would recommend you checking out to view multiple sides of issues is a source our school's librarian has shared with our staff: AllSides. As you will see, it is organized just as the name alludes: each column is placed on its respective place on the continuum, so you can have at your fingertips, multiple sources and opinions about a current event topic.
4. Welcome a deeper understanding of history into your reading repetoire
Part of the fear and angst that intensifies is due to a lack of knowledge of what has happened in the past. A deep understanding. The cause, the effect. It's one thing to memorize the dates of events, but its another to understand the catalyst that led to the event occurring and the outcome that followed. This takes time. This requires more than a viewing of a three minute segment on the news. Pick up a book on a topic that interests you that has parallels to the issues that matter to you and dive deep into the archives of history.
5. Adjust how you receive the news
Perhaps turning off the notifications on your phone is the first step toward change that will limit your stress. Then look to how you are receiving the news: social media or newspapers; radio or television? Often we take in news without being prepared to receive it. In other words, we are passive receivers of the news - we are letting the news come to us when it wants to arrive. Instead, choose to be an active receiver. Choose when and how you will receive the news of the day. I prefer the radio and the newspaper as I have more control as to when I am ready to learn what is going on in the world. I recently went through my Twitter account and unfollowed nearly 100 different people who were associated with news or world events that typically shared information that stressed me out to read. Now my feed contains primarily inspiring, trusted and less inflammatory sources of individuals. I also have chosen to receive a daily news email that arrives in my inbox each morning (rather than alerts), so that I can determine when I see the news and prepare myself for it, read it, and move forward with my day. Most major news sites have an email subscription service like this. Some even have daily podcast episodes: short and current - such as NPR's Up First app (10 minute rundown each weekday morning with the Morning Edition team). The Daily Skimm is another great news source to receive the headlines of the day upon waking up to start your day. Another idea that will also tickle your interest of other cultures is to read the news through the lense of another country. Part of the reason I enjoyed the news a bit more in England was the distance and perspective an outsider gave to the perceived pressing issues of the United States.
6. Set a time limit
One show I thoroughly enjoy each week is Sunday's Weekend Edition on NPR: the puzzle with Will Shortz, the music and book interviews, as well as a glance at world and domestic news and politics. Also, CBS's Sunday Morning with Jane Pauley. However, once I've heard or viewed them, the radio and television goes off and I enjoy my leisurely or project-driven day to do as I please without rachetting up the worry.
7. Satiate your need for learning with other non-news sources
As I mentioned at the top of the post, part of the reason I sought out the news was to continue my learning, but as I knew but didn't apply, there are many other ways and sources to garner knowledge. Perhaps you have a list of blogs you read each morning or once a week, or maybe you view a particular show or public television program that tickles your fancy for travel or history or antiques or art or the list could go on for some time which means there is a wealth of ways we can welcome knowledge into our lives. Carve out time for these activities as they are a healthy choice for living well and staying informed.
8. Take action
Often part of the reason the abundance of news we receive overwhelms us is that we feel helpless. And while we may not be a politician or an individual who holds a seat in government at the moment, why not do something that supports the cause or causes you believe in. Begin by donating or volunteering your time, but in all sincerity, why not consider running for an office locally? Or if you are someone who prefers to stay behind the scenes, investigate who is running for offices in your local community, state or your state's federally elected senate and representative seats and see how you can support them.
9. Find alternatives to replace previous news viewing/listening/reading moments
Classical music, walking, reading a different section of the newspaper, reading deeper more investigative articles rather than viewing snippets on the news, all of these are ideas I incorporate into my life and now I have added a few more. I recently shared on Instagram Stories that I found the app I have been looking for for months: WRTI, a classical and jazz music station based in Philadelphia (an NPR affiliate). The primary reason I am most a fan of this app is that it has an alarm clock to enable me to wake up to classical music rather than the news radio app I used to use or a beeping sound (it also has a sleep timer). I tend to listen to classic music in the morning and jazz during my work day. If you have found alternatives that are working for you, please do share, as each of us will design the balance of staying informed and reducing stress thereby elevating the overall quality of our lives in our own unique way, and the more ideas, the more options to see what might work best. While my shift is fairly recent and I will continue to share my progress and the changes I observe, I have already noticed a return (or maintenance) of the lightness I so enjoyed while exploring and relaxing in the English countryside. I am certain we all can strike the right balance so long as we know how. And in so doing, continuing to fine tune the dial, we will find the precise spot that works best for us individually. ~SIMILAR POSTS FROM THE ARCHIVES YOU MIGHT ENJOY:
~15 Everyday Habits to Live a Life of Contentment (episode #93)
My Paris Kitchen: Recipes and Stories by David Lebovitz
~read this post by David of the process of My Paris Kitchen finally coming to publication ~Listen to my interview with David Leibovitz (episode #182) about his recent book L'Appart in which the purchase and renovation of his now Paris apartment which took place while he was trying to write and publish My Paris Kitchen.
Sponsors for today’s episode:
Image: TSLL Instagram
Mon, 27 November 2017
~The Simple Sophisticate, episode #185
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio
By default we choose comfort over a better life, but we don’t think that is what we’re doing. We think we are choosing the better life. Why? We don’t know what or how the “better life” will unfold, but we do at least know what is somewhat okay. For example, we may have gathered up the gumption to let go of a partner because the person we were becoming or the life that was evolving was shrinking or limiting or unhealthy in a myriad of ways, but after a few weeks or months or maybe even a few years, we think, well, at least I know how it will unfold. At least I know. Another example is the job that doesn’t excite us, but it pays decently or enough and at least we know we have a job; we have a rhythm, even if that rhythm includes complaining more than we are cheering. Yet another, our weight is not what we know it should or could be, but we are comfortable with our daily eating and exercise habits. We like the food we are eating, and yes, the food we eat brings comfort, even if we know it doesn’t bring us the best health for our body and mind. Let me share two more examples: the location on this planet we call home. Yes, we can make wherever we are home, but maybe it is too much or too little. Too unkempt or too parochial. Too noisy or unstimulating. But, we think to ourselves, at least we know how the days will unfold, who we will run into in the streets, how to drive on the left or right side of the road, how much are property taxes will be each month or how much our rent will be from month to month. Lastly, our attitude. The words we utter, the thoughts we allow to pop up unsupervised often become a default, and because we know how to navigate in our world with these thoughts, we keep allowing them to have their way. Even if we know we may be a bit too snarky, sarcastic, cynical or negative about the likelihood of unknowns, at least we won’t be made a fool. At least those around us know what to expect, and we know what to expect of their reaction. Since it is the holiday season, I would like to say, and feel free to join me in doing so, bah humbug! Bah humbug to each of these comforts and most certainly more that I could share that limit us, that stand in the way of living a better life that allows us to experience reaching our fullest potential. How can we step out of the comfort zone of each of these? By giving ourselves permission to feel awkward. As many of you know who virtually came along with me on my weeklong trip to England either via Instagram, Facebook or here on the blog, the trip was full of beautiful experiences. And many of these experiences were opportunities to feel awkward. Never before had I rented a car in a foreign country, let alone drove on the left side of the road and in the car. Never before had I traveled internationally during the holiday season, never before had I ventured outside of the metropolis of London. Now for those of you who may have had the opportunity to do any or all of these opportunities, they may seem simple, easy, and/or nothing to stress one’s self about. But to others who have never done them, the response may be quite different. Why? Because we see the comfortable life, the good life, the better life, through our own experience. Some readers who have always wanted to get out of the city and explore the countryside may be daunted by the idea of having to drive in a foreign country in order to spend time in a lovely rustic cottage, or others may dismiss international travel at all, but the truth is, if the only reason you don’t do what you wish to do, long to do, is because it will be uncomfortable and full of unknowns, most likely putting you in a position to feel and appear very awkward, that is actually the sign you need to see. Because that is precisely the new venture that will open your world up and reveal to you a better and more amazing way of life that you couldn’t have imagined if you only kept dreaming. While my experiences in England are timely for me and with the fresh feeling of feeling awkward (I drove quite slow on the narrow, beautiful country farm-lined roads), this is just one example of how giving yourself permission to feel awkward is the right choice. Let’s go back to the list of examples I talked about at the top of the post. Relationships. If you are used to being in a relationship, having a partner, and after months or years of being together, you are no longer in each others’ lives, for some it will be awkward to be alone. I would argue for most of us it will be awkward depending upon how long we’ve been with our partner. But again, allow yourself to feel the awkwardness. Revel in it, dance it, laugh about it, journal about it and then step into it and eventually you will step through it. After time passes, you will look back on your old journal entries, recognize the discomfort you were feeling, but also see that such feelings, while natural, were simply part of the process of growing, of expanding into the life you wanted to live, were capable of living, even though there were many unknowns in front of you. Yes, it would have been easy for me to say, nope, I cannot go to England, stay in the dream country cottage I discovered (more on the details of this cottage on December 15) during the holidays because it isn’t fair to leave my dogs with a dog sitter, who travels alone on the holidays and I don’t want to worry about driving as the English. But instead I said yes. I said yes, and as someone who does know the experience of things not going as we might have hoped, I was truly fortunate for my plans to unfold beautifully and even exceed my expectations. And that is the gift of giving yourself permission to feel awkward: you discover how beautiful the world can be in reality and not just in your dreams, you discover strengths and preferences you may not have been sure about regarding yourself, you begin to trust people and the world again (or at least a little bit more after considerable vetting – doing your homework truly does pay off), and you build a deeper appreciation for life and the clarity of the life you want to build. So whether you are allowing yourself to feel awkward trying a new sport, taking a more challenging fitness class, stepping into a new career, meeting a new person or trying to become more comfortable with your own company, know that feeling awkward as you begin the journey is a brilliant sign that you doing exactly what you should. ~SIMILAR POSTS/EPISODES YOU MIGHT ENJOY:
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Mon, 13 November 2017
~The Simple Sophisticate, episode #183
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio
The arrival of the holiday issue of The English Home in my mailbox brought a larger smile to my face than previous years. As I flipped through the pages of recommendations by the editors of special holiday events in which to partake in London and around the city (Liberty London holiday windows, visiting the Borough Market, and strolling down Regent's street), I immediately began to add the ideas that caught my eye and interest to my itinerary. After five years since my last visit to England, TSLL will be returning for the kick-off of the holiday season, and to say I am excited to do so in and around London is to only express a morsel of my eagerness to arrive in the land of Jane Austen. As such, I am fine-tuning my preparation for international travel. Five years ago I shared a three-part series on International Travel which is also included in TSLL's first book with further details not included on the blog. With each trip I have since taken requiring a passport, my travel experience deepens and prompts me to want to share what I have discovered.
1. Check Visa requirements and Renew Passport, if necessary
A simple check on this U.S. government website will confirm whether or not you need a Visa or merely your passport to travel to the international country on your itinerary. For example, if traveling to Australia from the U.S., you will need a Visa. A U.S. passport is valid for 10 years (five years for children under 16) and the renewal fee for an adult passport book is $110 (an additional $30 for a passport card). On the website, it states that renewals take between 4-6 weeks, but to be safe, do it at least three months in advance.
2. Apply for a TSA Pre-Check or Global Entry
One of the best $85 I spent was going through the process to receive my Known Travel Number (KTN). In fewer than five minutes in any U.S. airport, I was moved through security without having to take my shoes off or empty my bags. I do still have to run my carry-on through security, but I was able to remain clothed and not take out all of my personal items. The ease set the tone for the trip that was pleasurable and less harried. Remember to renew within five years. Now for international travelers, the TSA Pre-Check works for our departures, but once we are abroad, we will have to go through international airport security unless we have a Global Entry number. While not all countries are a part of the Global Entry program (check here to see which are), there are certain travel frequency requirements to meet in order to obtain this status. The cost is $100 (also must be renewed every five years).
~the red smiley face was the note to the TSA security check that I was TSA Pre-Check, and I moved swiftly through the security line~
3. Reach out to your financial institutions (credit card and checking) to alert them of your travel destinations Once you know which credit or debit cards you will be taking on your travels, call your bank to let them know where you will be traveling abroad and during which dates. Why? If you have a bank that keeps careful track of where you spend your money as to alert you to any fraudulent purchases, they could prevent your card from being used while you are in a destination you normally aren't. Simply let them know, and you will be set.
4. Pack the proper adapters and converters
In my first post regarding international travel, I recommended a brand of adapters that while they worked, I found them to be too flimsy after using them a couple of times and often they didn’t stay in the socket (the post has since been updated). So the hunt began for a new brand which I found and am happy to report is affordable and offers very sturdy adapters. Made by Ceptics and offering adapters for nearly any country you may be traveling to, I paid $7 for three adapters fit for the United Kingdom and Hong Kong. Check this post out for converters and for what purpose you will need them (most laptops convert automatically) - scroll down to #4.
5. Purchase necessary sleep aids to alleviate jet lag as much as possible
I have yet to not experience jet lag in some capacity. And even when I am convinced I am not experiencing it at the time, inevitably, upon reflection, I was. However, taking an over-the-counter sleep aid isn't a bad idea to try to sync your body on the plane sooner rather than later. Bring a sleep mask, and perhaps even change into pajamas if your flight is extra long.
6. Educate yourself about the culture
If you've never traveled to your destination, do your homework. Come to understand the customs and expectations, and if the country speaks a different language, learn the basic greetings (hello, thank you - see a more detailed list here - check out #7 on the list).
7. Check the driving license requirements
If you are planning on renting a vehicle, check to see if the country you will be driving in requires an international driving license. Some countries simply need your driver's license from the country you are from, but others are more particular. Rick Steve's writes about driving in Europe here and here is a link to AAA which will issue you an IDP for $20 (good for one year).
8. Purchase transportation passesd in advance
If when you arrive you will be using the local transportation (subway, metro, tube, bus, etc.), consider purchasing in advance (if available), the necessary transportation passes. For example, London makes available in advance of your arrival their Oyster card for visitors, as well as offering discounts on the fare prices. I particularly like knowing my transporation from the airport and for the first day is taken care of as due to the lengthy travel itinerary, I am quite exhausted and merely want to arrive at my accommodations and settle in without more stress of the unknowns.
9. Pack a neat and well-stocked travel tote for toiletries
The 3.3 ounce rule applies to liquids and lotions if you are taking your travel tote in your carry-on, so pack thoughtfully. I just found these TSA approved squeezable liquid containers on Amazon which come with pre-made labels. If you are bringing your travel tote full of toiletries and/or make-up, finding the perfect sized tote is the goal. It has taken me some time to find this item. Having gone through a rolled up cloth and mesh version and a plastic version just to name a few, I finally found a leather travel tote with a couple of different compartments and zipper pouches that fit the exact size I needed. (View my list of items for a travel tote here.) This striped toiletry tote also caught my eye.
10. Invest in sturdy and secure luggage
After going through at least three suitcases in which the handle would either be ripped off, the zipper broken or the collapsible handle becoming extremely loose, I realized I should have taken my own advice and applied it to travel luggage: invest in quality. Rimowa and Tumi are two top well-known and trusted brands making their luggage available in sturdy aluminum. I happend on a great deal last spring and purchased my Tumi at a fraction of the full-price from Neiman Marcus. Save up, and purchase what you can afford and you won't have to waste money on buying multiple pieces that don't do their job.
11. Reserve your taxis before you leave
If you will need a taxi to and from the airport as you leave your home, as well as when you arrive at your destination, make the reservations ahead of time. Peace of mind and not having to pull your luggage through the local transportation is a simple investment if you have more than a carry-on. As well, when you hop (okay, who am I kidding, after a transcontinental flight, it is more like lumbering) off the plane, seeing your name on a piece of paper with your driver waiting to take you to your accommodations with a nice soft bed is a welcome sight.
12. Prep your home
Depending upon the season and weather, tend to details of home care and home-sitting if necessary. As well, alert your mail carrier and newspaper delivery to be held or speak with a trusted neighbor to enjoy the newspaper while you are traveling.
13. Pack your carry-on
Whether you are taking an item of luggage with you as a carry-on or not, you will want to stock your travel tote that will be traveling with you on-board with the necessities. Below is a list of items to consider:
14. Confirm accommodations
Make sure you have the proper addresses, arrival times are clear, and the hotels, vacation rentals, know when you will be arriving if at a unique time.
15. Confirm Online Check-In for Flight 24-hours before departure
Most airlines allow you to check-in online from your phone/computer 24-hours in advance to expedite check-in should you just have a carry-on. Other airlines also allow you to choose your seating for free at this time as well such as British Airways.
16. Download helpful apps
From an app to help you find free wi-fi at many international airports around the world (only $1.99 - WiFox), to transportation apps for your city, as well as Uber and the airlines you will be traveling on so there will be no need for a paper ticket, download the necessary apps before you wake up early and head to the airport.
17. Now take a deep breath
You are able and ready to relax, open your mind to the many experiences that await you and enjoy your trip. If you'd like to see exactly where I am going and what I am enjoying while I’m England, be sure to follow along on Instagram (@thesimplyluxuriouslife) or search #tsllengland on Instagram. ~VIEW SIMILAR TSLL POSTS ON TRAVEL HERE
~Why Not . . . Travel Internationally? Part Deux (what to pack)
~Why Not . . . Travel Internationally? Part Trois (how enjoy your visit to the fullest)
~click here for the recipe
This episode was sponsored by the following:
Mon, 30 October 2017
~The Simple Sophisticate, episode #181
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio
“There is no end of craving. Hence contentment alone is the best way to happiness. Therefore, acquire contentment.” —Swami Sivananda
Recently I overheard someone describe their weekend as boring, using the descriptor in a negative tone (remember this post on my thoughts about being boring?). Being someone who revels in what outsiders consider boring behavior such as reveling in the responsibilities of the tasks I have chosen for my life (doggie mama, tender to my sanctuary, chef of my appetite, etc.), I inquired as to what she did. Without going into specific details, it was a weekend at home without demands on their time, permitting them to mosey about and just have free range to do as they pleased. As many of you may be, I was smiling, as such a weekend sounded glorious. Our everydays, our stay-at-home weekends make up the majority of our lives. The underlying premise of living simply luxuriously is making our everydays extraordinary. Now that doesn't mean, everyday will be a celebration of momentous successes, grand good news or unexpected bonuses, but rather we appreciate the simple moments that we have constructed into our everyday routines. As Sivananada shares above, the cravings will always try to place themselves at the forefront of our minds. We are inundated with marketers, even fellow friends and family, but our culture as well, which ever nudges us to do more, be more, see more, acquire more. So long as we can recognize the bombardment and not fall prey to it, we will open the door to observing how magnificent contentment can be. And the magnificent realization is that contentment can be found in every day we live. Thus happiness (my term of phrase - joy) can be found readily at our fingertips no matter how outstanding, or lack thereof, our lives look to the outside world. Where and how to seek contentment?
1.Develop a health routine you enjoy
From the exercise regimen you embark on throughout your week: is it a class with an instructor that soothes your mind or inspires you to sweat more than you could do on your own, a peaceful weekly kayak outing down the nearby river, a meditation routine each morning that sets the tone for the day; to your approach to eating: making grocery shopping an experience to dazzle your tastebuds, explore seasonal produce, try new recipes, cook with excitement and your food and those you share will feel and enjoy it more than you might imagine.
2. Say hello to nature
Feed the birds, stop and gaze about on your walk, stop and sit on a stump while outdoors and just close your eyes to soak up the sun, water an indoor plant, welcome an orchid into your home.
3. Create an end of the day winding down routine
Designing an evening routine is something you will not only look forward to as your day at work or outside of your home begins to unwind, but it will also ensure that something is within your control no matter how harried the day may have been. And if the day was spectacular, your beloved evening routine will be an additional bonus of goodness. Have a look at a glimpse of my evening routine here.
4. Design opportunities for experiences rather than time to buy more things
Whenever a day or even an afternoon presents itself in which a movie will be showing that I am eager to see, I plan the afternoon around that experience. Not only do I go see the movie, but I plan the before and after as a date with myself to just enjoy the outing all the more. Maybe afterwards I will bring a journal and head to a local coffee shop (if I go see a matinee), or enjoy a nice lunch before heading to the theater. Recently, when I was visiting a good friend in Eugene, we went for a short walk when the rain abated and then sat down for tea with her neighbor and just caught up while the rain came down. Afterwards, I took out my book and just relaxed until it was time for the dinner party that had been prearranged. As you can see, create opportunities for experience, time to relax, time to engage and time to simply enjoy and let go of time.
5. Create and design a welcoming space
Upon walking into the door of my home, I am often greeted with fresh flowers, an abundance of light filling the dining room and living room and two bubbly pups excited that we have been reunited again. A dear friend of mine has curated a home in which upon walking into her cottage, one is greeted with a pair of high-backed tufted suede sofas engaged in conversation, a wood burning fireplace and a vast picture window that over looks the neighbhood. I gravitate immediately to that space with her company or on my own to just unwind. Whether you are able to curate your entire home or simply just a room of your own to always be welcoming, taking the effort to do so will offer priceless moments of appreciation in your everydays.
6. Do something to let your mind escape
From an easy reading book, an activity that is a habit which allows your mind to relax or even a nap, better yet, a moment of meditation, care for your mind because it becomes exhausted too.
7. Make progress on a project, no matter how minimal
Whether it is something as grand as completing a significant task to edge you ever closer to your goal, or just adding an idea to your journal to ensure you do not forget the aha moment that presented itself during your day, do something that keeps the flames of your dreams and hopes alive.
8. Express love
In some form or fashion, express love to someone, something, the world in general in a means you are capable and comfortable doing. Part of the reason I know living on my own for so long has been a breath of fresh air is because I do have the opportunity to express love to dogs, to make their lives happier and more enjoyable and see the glee on their faces when we go for a walk. As well, giving to your neighbors, sending an email to someone who danced across your mind and you wanted to say hello. No matter how seemingly small or large, exhale love and you will always be able to feel it around you. At the core of cultivating contentment is you and how you choose to go about your days with the choices you make, the attitude you bring to each moment and the flow your daily life takes no matter what the outside world may expect or desire from you. While we may want happiness, the truth is happiness is something outside of ourselves and it is the contentment that we build in our lives that provokes more and more moments of happiness to be savored. ~SIMILAR POSTS/EPISODES FROM THE ARCHIVES YOU MIGHT ENJOY:
~Episode #93 — 15 Everyday Habits to Live a Life of Contentment
Savory Roasted Filberts (aka Hazelnuts), the secret recipe
16 oz of shelled filberts 1/2 cup of soy sauce 2 cups of olive oil (enough to make a "soup" of filberts) Let marinate for 3-4 hours (overnight is even better). Preheat oven to 300 (anywhere between 275-325 - depending upon your oven) Remove from the marinade and place in a single layer the nuts on a parchment lined baking sheet. Bake for 20-30 minutes. Remove from the oven and let cool completely.
This episode is sponsored by:
~Mark your calendars Foodies & Francophiles! World renowned chef and top food blogger and cookbook author David Lebovitz is stopping by The Simple Sophisticate on Monday November 6th (episode #182) to talk about his new book: L’Appart: The Delights and Disasters of Making Paris My Home. I am so excited I am pinching myself!!!
Mon, 9 October 2017
~The Simple Sophisticate, episode #178
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio
“If you can see your path laid out in front of you step by step, you know it's not your path. Your own path you make with every step you take. That's why it's your path.” ― Joseph Campbell
Have you ever thought or uttered this statement, "If only there was someone's journey I could follow, model my life after, then I would be more at ease"? At ease with knowing which step to take when, why I was taking it and where it would lead. While a road map of where to go would be handy - a Google Map for Life, so to speak - I have come to realize I am thankful I do not have one. Why? Well, it isn't because I enjoy adrenaline rushes or the unknown necessarily. Rather it is an understanding I have come to realize that Joseph Campbell explains eloquently in the quote above: Each of our journeys is meant to be unique and while it may be oh so tempting to follow in step those who inspire us, to do so would be to eliminate what can only uniquely come forth from each of us. Don't get me wrong, it can be terrifying to understand such a truth, and to be honest, I know some will say "Not for me. I am going to do what I know and what those before me have done", but I also know many of you, like me, are willing to listen to our internal compass and even if we can't make sense of it, find the courage to step out onto our own trail and forge the path even if we're not quite sure where we will end up or when we will end up where we hope it will lead. Today I'd like to share with you six tips for preparing you for a successful journey that will be uniquely yours.
1. Take the time to get to know the navigator . . . that would be you
One of the first three-part series I wrote when the blog began was a list of benefits of getting to know yourself and how to do it. Ultimately, when you become accustomed to your own unique language, what your true temperament is, what makes your energy soar or sag, what tickles your curiosity and what deflates your hopes and ignites your fears as well as what you value versus what is simply nice, but unnecessary to live a most contented and fulfilling life, you become able to make decisions more readily without second-guessing yourself. You begin to recognize and trust your intuition and you begin to advocate for the direction you know you should head with more confidence.
2. Exercise the mind
The best way to be able to make connections with old and seemingly incompatible concepts is to continue to learn. Read up on history, read a biography, read about the new research findings on neuroscience or the best nutrition. Observe mind-provoking cartoons, challenge yourself with the daily crossword puzzle. Absorb from time to time seemingly unnecessary information because who knows, it may just be the missing piece to solving a problem down the road, or creating a new way of living well for you or those you love or the community at large.
3. Lighten Up
"Your mind will answer most questions if you learn to relax and wait for the answer." —William S. Burroughs
Again and again I am reminded of the above quotes truth when I am trying to locate a solution or think of a particular idea that is escaping me. It is the relaxing of the mind, giving it room to move and be free, which enables it to find what I have been searching for. Even better, when I give my mind a task to work through, sometimes unconsciously, upon getting a good night's sleep, I will wake up in the morning with a fresh mind and often a fresh new idea.
4. Practice gratitude
"Acknowledging the good that you already have in your life is the foundation for all abundance." Eckhart Tolle
It initially seems counterintuitive: If you say you are grateful for what you have, why would you the universe interpret that as a person who needs or deserves or should be given more? But the best receiver of any gift is someone who knows how to truly appreciate it, and we demonstrate this truth by how we treat and appreciate the many fortunate opportunities, comforts, necessities, etc. we already have.
5. Focus on welcoming ease
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” ~Deepak Chopra
A calm mind is a sound mind. If how you have been approaching life isn't working, circle back to what it is that is causing you to stumble. Perhaps it is a default response whether your words, your tone, the thoughts you convey and their connotation, or your physical response - your facial expressions, your body language, your actions, or perhaps it is something so simple, yet so powerful such as your jump to negativity and/or worry that hinders the forward positive progress that you seek. Choose to react differently and you will eventually see different results, sometimes immediately.
6. Always be an iota out of your comfort zone
"If we're growing, we're always going to be out of our comfort zone." —John Maxwell
Back in June I shared a post titled 7 More Signs You Are On the Right Track, and two of the signs were feeling challenged and feeling as though you were in limbo land and not sure of which way to go or if anything was going to work out as you had stepped out of what you knew and were attempting to arrive some place else. Brené Brown also points out in her new book that the most difficult part of the journey you need to be on, is the one that is yours and yours alone, is the in-between. The in-between where you've come from and where you're headed. The truth is the change you seek will require some courage, and stepping out of your comfort zone, if even only in slight increments, is the only way to grow to your fullest potential and seek the destination that is solely yours to inhabit. Choose to have the courage to arrive at this uniquely singular destination and enjoy the journey.
“If you do follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. Follow your bliss and don't be afraid, and doors will open where you didn't know they were going to be.” ― Joseph Campbell
~SIMILAR POSTS FROM THE ARCHIVES YOU MIGHT ENJOY:
~Be the Hero of Your Own Story (episode #176)
~8 Ways to Become the CEO of Your Own Life (episode #40)
This episode is sponsored by:
Mon, 2 October 2017
~The Simple Sophisticate, episode #177
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio
“October knew, of course, that the action of turning a page, of ending a chapter or shutting a book, did not end the tale . . . " —Neil Gaiman
The journey of each of our lives meanders and sometimes jet-lines through seasons. As children we are in the spring of our youth, emerging, learning, exploring and stretching our wings to experience all that is unknown. During our summer we invest, we dive deep into life — what we love, whom we love — and beginning the process of reaching a far-off goal that will take time to achieve. The arrival of autumn is that time in which we hope our efforts, our discoveries, our risks, have paid off and what we want to see upon our arrival is a beautiful, bountiful harvest of goodness, of gifts, of joys, and even pleasures. A time to savor is what is desired, a time to take a deep breath and say to ourselves, 'It was worth it. It was all worth the uncertainty, the struggle and the hope without proof during certain moments'. With October's arrival yesterday, I found myself walking along a trail I haven't walked in quite some time. Early in the morning, the sun was only emerging and the aspens along the graveled path were all but brilliant cornflake yellow. They wiggled in the gentle breeze and the glimmers of sun that began to shine through the trees made each leaf glow like gold. The deciduous trees reach their glory in autumn and serve as a vision of what is possible when we choose to be patient, to be thoughtful, to be clear in our focus and present as well to appreciate when the moment comes to stop in awe as I did along my walk and just stand with smile spontaneous, reveling in the beauty. I find it quiet poetic that "deciduous" can be translated to mean "falling off at maturity". In order to ensure our harvest in life is bountiful, below are 10 ways of living during your spring and summer to incorporate into your everyday way of living.
1. Take Action: Daily, Regularly, Steadily
No matter how many exquisite, unique and praise-worthy seeds you hold in your hand, if you do not plant them, they cannot sprout and grow. The seeds are your dreams, planting them is you taking action, learning how to best care for them, and doing so each and every day, season and year. Keep focused on what you want to grow, even if you don't see the small incremental progress because it is underground or happening in such a minuscule manner, trust that so long as you are saving your money, learning your trade or whatever daily tasks must be tended to, every day you are inching ever closer to the bountiful harvest you seek.
The world in which each of us lives is ever-changing, and while it may be tempting to, once you've found a way of navigating life that works well, sit back and just relax, to do so stunts our growth. While our core being will not change, how we live within the world of which we do not have entire control is and forever will be. The best way to navigate it successfully is to be self-aware. In other words, come to learn how you are perceived within the world you reside. How do others respond and react to you? What is the reason for the reaction? Is it good or bad? Is what they perceive accurate? Can you improve, better clarify or improve ways of communication to exist more successfully? (listen to episode #143 in which self-awareness is the topic)
3. Nurture What You Want to Grow
If you want more kindness, be kind to known and unknown individuals. If you want intelligent compassion, continue to learn and along the way be compassionate to those learning as well or encourage them to learn gently. If you want love, give love in ways that are comfortable for you. If you want respect, be thoughtfully respectful and live in such a way that you are proud. We are the farmers who plant the seeds, and so we do have choices everyday that will determine what we will see materialize tomorrow. More division or more understanding? Clear, thoughtful communication or name-calling? We have that choice.
4. Confront the Obstacles
In order to grow, we cannot turn away from what scares us, what hurts us and what is holding us down from striving forward. What are you fearful of? Address it. Perhaps with a trained professional (counselor) so that you have the net of objective support if the fear is too much to initially face alone. Is a loss preventing you from striking out again toward what you so loved having in your life. Confront it, embrace your feelings and do not judge yourself. If you are someone who regularly becomes jealous, dive deep into where the insecurity comes from. Address it, heal it, so you can move forward. Because you can if you confront the obstacles.
5. Strike a Balance and Protect It Fiercely
Quality work begets quality outcomes. Do not be tricked into believing you have to be working 24/7 week after week, month after month. It's not true. Yes, you may want results now, but don't you want quality results that will last? I have a feeling you do, and in that case, always make time, daily or weekly, for you, for play, for relaxation, for exploration, for no work. Protect it fiercely by learning to say no, especially to yourself. By doing so you are investing in the quality product you wish to materialize when the journey comes to an end.
6. Select the Crop's Components Thoughtfully
Do you have weeds in your life? In other words, naysayers, complainers, squashers of thinking beyond the box? Let them go. Weeding in your crop is necessary because if you don't, you choke out or reduce the potential of what you want to grow. You only have so much energy in any given day. If people regularly exhaust you, stress you out to the point where your thoughts are constantly swirling around what they will say or do, stop and reassess why you are allowing them a place in your field of life.
7. Refrain from Multi-Tasking
Multi-tasking, as we've talked about before, promises what it cannot deliver. And upon letting it go you welcome more pleasure, more productivity and less stress. It's a win-win-win!
8. Observe Different Approaches to Living If An Aspect In Your Life Isn't Working
Is there something in your life that just isn't working? For example, have you not figured out how to successfully utilize technology in your life — you need it, but you look at your phone too much. Or maybe you can't figure out how to make time to exercise regularly. Seek out other individuals, other cultures, other anything to see what they do differently in any avenue in which you are finding isn't working in your life. When you travel for example, keep your eyes open as to how others live their everyday lives. There are so many approaches to living well, but the key is to know what you need to enable you to thrive. So long as you keep searching, what will work well for you will be discovered.
9. Practice Gratitude
Gratitude is a simple practice that aids us in recognizing how wealthy we actually are when it comes to living well. Food on the table, a warm house to enjoy the rainstorm that pounds on our windows while we sip a cup of tea, access to information and entertainment, choices beyond choices. If your schedule or daily routine has strayed away from keeping a gratitude journal or simply having time to sit and savor all that is going well in each day, perhaps usher it back into your life and you may just notice an improved quality in your thoughts and actions toward yourself and others as you go about your day.
10. Invest in Well-Being for Your Unique Self
Today's Petit Plaisir is an example of a small investment I made into my own well-being: knowledge about how to thrive as an introvert. For me this was a small, but powerful choice. The key for each of us is to continue to see our growth as a journey and to come to understand what enables us to be our best selves and reach our highest potential. The mission of this blog, TSLL, is to provide the tools that you need, have been searching for, and break them down so that you can apply them to your life as is best for you in your unique journey. Once you know how to nurture yourself well, you can do so for others and then the world at large. Because when we feel loved, when we feel understood and seen, most importantly by ourselves, we find a centering peace of mind that is the springboard to reach our dreams and savor a bountiful harvest. ~SIMILAR POSTS FROM THE ARCHIVES YOU MIGHT ENJOY:
Today's Sponsor for this week's episode is KIND Bars:
~Visit kindsnacks.com/tss to receive an exclusive free trial of their 10 bar variety pack and snack club (all you pay is shipping).
Mon, 25 September 2017
~The Simple Sophisticate, episode #176
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio
" . . . bring women to the front of their own stories, and make them the hero of their own stories." —Reese Witherspoon at the 69th Primetime Emmy Awards
~Spoiler Alert: The ending of Hallie Meyers-Shyer's new film Home Again will be shared. The power of a Hollywood script which makes it to the silver screen as well as to the small screen better known as our television sets is unconsciously more powerful than most viewers realize, especially younger viewers unaware of the biases, exigence and purpose of the writers and creators as well as producers. Novels as well must be sold to a publishing house, and if the publishers do not believe they will be able to sell the plot to readers, the manuscript isn't accepted. In other words what determines the plots that will eventually be published, produced and brought to consumers is what will sell. But the obvious flip-side is we need to become savvier consumers of entertainment. The good news is producers will listen to noticeable shifts. For example, in 2016 movie ticket sales indicated that the largest growth in sales was taking place with Latino moviegoers, as a result (or possibly, due to) films began offering more diversity in their casting than in previous years. I share this example because when Reese Witherspoon accepted the Emmy with the ensemble for Big Little Lies last weekend (she starred and was an executive producer of all seven episodes), I had to give her credit. She lives what she desires to be brought to the forefront in Hollywood films and series: women being the heroes in their own stories. For example, she started her own production company Pacific Standard with Australian producer Bruna Papandrea (Wild & Gone Girl), branched out on her own with Hello Sunshine, a digital media company and is bringing to the screen a few titles you might recognize Eleanor Oliphant Is Completely Fine and Something in the Water. And as I shared in episode #174 of the podcast in my review of Home Again, a film produced by Nancy Meyers and written and directed by her daughter Hallie Meyers-Shyer, it was the ending of the movie which again revealed that Reese is indeed serious about changing the default in Hollywood that is long over-due for a change. Home Again, as she describes it in a recent interview with The New York Times, isn't a romantic comedy, but rather a modern comedy. A comedy in which, in this case, a woman becomes the hero of her own story. She doesn't end up with a man who saves her from a supposed life that is empty without one, rather her character Alice Witherspoon chooses to divorce her husband (not because he cheated and not because he was abusive) because their ways of living life, of making the most of the one journey they have the opportunity to live had strayed into two completely different directions. The love, the fondness was there, but it had changed. Her character sets boundaries, enjoys herself, supports her daughters, chases her dreams and creates a life of everyday moments that she savors on her own terms, not Hollywood's (well, in this case, yes, technically it is Hollywood, but she is now a part of Hollywood and so is Meyers-Shyer and they are changing what the definition of a happy ending). Recently a good friend of mine who is nearing forty (as I am as well) shared that all was well in her life except the missing piece - a man. And having just stepping out of a relationship, that I can honestly say I wasn't looking for but was delighted to have been in, a good life is determined by one and only one person, the person living it. I continue to urge readers and listeners to fall in love with their lives, to cultivate a life you enjoy living regardless of your relationship status because whether you are in a relationship or not, your issues, the hiccups you haven't dealt with will continue to bubble up, the stresses you haven't figured out how to handle, will continue to exacerbate and hinder you ability to savor the everyday goodness and the relationship skills you still need to polish will continue to seek your attention until you heed them whether in a relationship with a lover or a friend. I am not saying being loved and sharing love isn't an extraordinary experience. It absolutely is, but believing that our hero is someone other than ourselves to assuage our conjured up emptiness is a lie that we have accepted (man or woman), and depending up the known or unknown perpetuators of this life story line (Hollywood, novels, parents, church, school, etc.) and need to relinquish. Because I wholeheartedly not only believe, but can say to know as truth, everyday can be truly breath-taking with or without a partner. And the key is to be the hero of your own story.
"Once we belong thoroughly to ourselves and believe throughly in ourselves, true belonging is ours." —Brené Brown, from Braving the Wilderness
I want to end with mentioning of Brené Brown's new book because her book is a reminder of what type of courage is needed to be the hero of our own story. Stepping away from the city or place of comfort that is not serving us and toward the wilderness is terrifying initially, but as we step away from seeking the approval of others and head in the direction of the wilderness, the "first step will take your breath away". And as writer, pastor, philanthropist and community leader Jen Hatmaker is quoted saying in the book, the loneliest steps are the in between, but if you "stay the course long enough to actually tunnel into the wilderness . . . you'll be shocked by how many people already live out there —thriving, dancing, creating, celebrating, belonging." Ultimately, if we can all just remember and live each day, who we are and what we can give to the world is our gift. "True belonging doesn't require you to change who you are; it requires you to be who you are."
~SIMILAR POSTS YOU MAY ENJOY FROM THE ARCHIVES:
~Why Not . . . Be Brave? (episode #83)
~A Powerful Couple: Boundaries & Vulnerability (episode #126)
~Growth is a Choice: 11 Ways to Grow Up (episode #101)
~French melon, Charentais, with paper-thin slices of prosciutto, sprinkled with a dash of flaky sea salt.
~click here for more pictures and details about the melon and the recipe. ~The sponsor for today's episode was KIND Bars. Visit kindsnacks.com/tss to receive an exclusive free trial of their 10 bar variety pack and snack club (all you pay is shipping).
Image from the 69th annual Primetime Emmy Awards
Mon, 11 September 2017
~The Simple Sophisticate, episode #174
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio
At the age of eleven, now U.S. Tennis Open Champion Sloane Stephens' mom was told by one of the directors at the tennis academy she was attending "that [she'd] be lucky if [she] was a Division II player and I got a scholarship". She didn't believe them. Her mom didn't believe them and now she is only the third woman (which includes the Williams sisters) to win the US Open in the past 15 years. Attaining quality, achieving quality isn't easy and it isn't given out for free. But when we choose to consciously select quality, the experience, the journey and then the outcomes rise in their awesomeness. I've been thinking a lot about quality over the past few weeks, and after years of curating a life built on a foundation of quality, habituating my routines that bring much joy and fulfillment, it has become easier to discern when non-quality events, people, items, etc. cross my path.
"Associate yourself with people of good quality, for it is better to be alone than in bad company." —Booker T. Washington
The benefits are many when we choose to welcome quality into our lives in all arenas of our life. Such benefits can be as grand as achieving one of the highest pinnacles in the tennis profession as Sloane Stephens or they can be as simple as keeping all of your fingers in tact. Let's take a look at twelve benefits of seeking out and selecting quality in all aspects of our daily life.
1. All fingers remain in tact
As I mentioned above, it only takes the use of an unsharpened or poor quality knife to appreciate a top-knotch slicing and dicing tool. As I shared in this post about the 15 Kitchen Tools to Cook Anything Like a Pro, a sharp, top quality knife is a must. Do not skimp and save on a knife for the sake of having a knife in your kitchen. Your fingers will thank you.
2. Priceless time is saved
Case in point, I give myself my own pedicure every couple of weeks. Using the nail polish remover from a quality brand, the polish is immediately removed. Having, while traveling, used a generic brand, the time it took to remove the polish was absurd. As I flip over the container to see what the main ingredients are, I discover that the ingredient at the top of list was water. Well, no wonder. I just used a product that was doing nearly the job that running my toenails under water would do - nothing. My experience is trivial compared to so many other purchases we make that appear to be saving us money, but in the long run waste our time and effectiveness. In this case, simply paying a few dollars more would have saved me time, wear and tear on my nails and limited my frustration. While not all generic brands are inferior, always check the label to see what the ingredients are to determine if you are indeed buying a similar product.
“There is scarcely anything in the world that some man cannot make a little worse, and sell a little more cheaply. The person who buys on price alone is this man's lawful prey.” ― John Ruskin
3. Unnecessary stress is avoided
When we choose quality products for safety supplies, the vehicles we drive, the homes we live in, the neighborhoods we call home, the flight itineraries we travel, the stress decreases. While it may not entirely go away and while we need to make the best choices for the details of which we have control, we put much in our favor by choosing well and not skimping merely to save a dollar.
4. Deeper, more restful sleep is experienced
When we do what is best, when we refrain from doing what is merely easy, we give ourselves the ability to sleep more deeply. When our minds are not wrestling with unnecessary stress and worry, we sleep more deeply.
5. Experience the vast wonders of the world more deeply
When we seek out experiences of substance, people of substance and tools and knowledge to help us better understand beyond the surface level what is going on in the world, what went on in the world and what could go on in the world, we give ourselves the gift of deeper, more fulfilling experiences, memories and opportunities for self-growth and self-reflection.
6. Reach your full potential
We can settle for what is working okay, what is livable, what is just fine, but if we have a deep passion for something, if we can see something others cannot when it comes to possibilities, a quality of life that is possible requires us to not simply be satisfied with what others say is our limitation. We are actually the only limitation that stands in our way, and often when others tell us to stop, we use it as an excuse. We blame someone else for stopping us from achieving what we once thought we could. No. Remember Sloane Stephens and her mother, and if you believe you can do more, be more, ignore the limitation setters and keep on striving forward in order to see with your own eyes what you truly can become.
7. Deepen your trust in mankind
It has been my experience that when I bring into my life quality individuals, my trust in humanity deepens. I begin to see the amazing people who live and breathe in this world along with me and realize we are all, should we choose to be, full of love, dreams and goodness. It can seem simpler to choose to be cynical, protective and isolated after having experienced negative situations, but not all people wish to hurt. In fact, even those who have hurt are not bad people oftentimes. As Morrie Schwartz reminds, hurt people hurt people. Understanding this truth doesn't mean you should stay or surround yourself with hurt people who hurt you, but hopefully it will give you some understanding that it isn't about you and you need to walk away and surround yourself with one or two or three of the many amazingly loving, kind and trustworthy people who reside in our grand old world, thus improving the quality of your life.
8. The odds lean in your favor
Similarly when you choose to seek out quality and let go of the contrary, windows and then gradually doors begin to open in your favor. What you seek you find, often in ways you never could have planned, but if you believe there is good, if you trust that goodness abounds, you will find it, just as those who believe that people are not good and the world cannot be trusted will find it as well. So long as we have more people seeking the former, the goodness grows. Seek out goodness, be goodness and select a quality way of living modeling for others that such a way of life is indeed possible.
9. Optimal health
From the quality food we select, eating what is in season, reducing or eliminating processed foods, treating our bodies well, we amp up the healthy quotient in our lives and deepened the experiences we can have indoors, outdoors and everywhere in between.
"We eat every day, and if we do it in a way that doesn't recognize value, it's contributing to the destruction of our culture and of agriculture. But if it's done with a focus and care, it can be a wonderful thing. It changes the quality of your life." —Alice Waters
10. Elevate others around you
Related to #8, when we model living a life of quality, letting go of the negativity, hurtful ideologies, the isolationist mentality and nay-sayers, we reveal to those around us that choosing such a way of life, a life of optimism, hope, love and strength is indeed the means to living a most contented life. Sight is stronger than words, modeling is stronger than telling and when we have the courage to say no to what no longer feeds us, loves us, nurtures us, and step down a new path that we may not know how to travel well but that feels more accepting, more loving and more authentic and human, we will begin to see ourselves rise, our moods improve, our health improve, and thus the quality of our lives improve. That is inspiring to anyone paying attention, and that is what it takes to elevate those around you.
11. A mind available to be creative, loving and problem solving.
When we no longer are consumed with unnecessary worry if what we've paid for or invested in works or if the people we've chosen to welcome into our lives are trustworthy, we have a mind that is free to explore exciting new avenues. From being creative, to problem solving what may have seemed impossible to coming up with fun ways to spend time with your loved ones, our minds are in need of constant fuel to be energized, why drain it with what it doesn't need to process?
“The quality of your life is a function of the quality of the thinking you have done.” ― Pearl Zhu
12. Elevate the world you live in
Taking in the above 11 benefits, as our lives rise because our everydays become healthy, inspiring, and pointed in a direction that enables us to reach our full potential, those around us rise as well and ultimately, it can be a domino effect. None of us will probably ever know all of the people we can influence with our actions. Why not make the influence a positive one? One of selecting quality thoughts, behaviors, and people. Because when we reward what we desire and long for, we will begin to see more of it. However, if we spend more time dwelling on what we do not want, we actually give it more bandwidth that it deserves.
"Eventually everything connects - people, ideas, objects. The quality of the connections is the key to quality per se." —Charles Eames
Instead of dreading how long your life will be, why no focus on making sure that everyday day is one full of quality. For it is "the quality of life [that] is more important than life itself". Alexis Carrel certainly has a point. If we are living but not well, just enduring, protecting and hoping we don't get hurt, worrying about what might happen and not being present, appreciating all that is well, such a life is not much fun to live. And the catch really is, if someone has only know the latter life, they may have a hard time trusting the former is a possibility. But it is. It most absolutely is. And when they see someone model that fact, that is when they may just begin to make the positive changes of living a life of quality. Why not be the model they've been looking for? The model the world has been looking for? The model you need in your life today and as you move forward each and every day? ~SIMILAR POSTS FROM THE ARCHIVES YOU MIGHT ENJOY:
~My review of The Intern (written & directed by Nancy Meyers), episode #63 https://youtu.be/y-oFOgFB2uM
Mon, 4 September 2017
~The Simple Sophisticate, episode #173
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio
“To be a teacher. And to be known for inspiring my students to be more than they thought they could be.” —Oprah Winfrey's mission statement
The first time I sat down to write my personal mission statement after reading Stephen Covey's The 7 Habits of Highly Effective People, it took some time. I was in my early twenties, and while I had what I thought was a very clear vision, when I had to put it on paper, concretely define my values, I realized this wasn't something I had done. Loosely I knew what I valued, but I had never examined why; however, upon tasking myself with the goal of completing a mission statement, I reread and reread what I wrote observing a succinct, pointed direction I was to travel. After about 10 years, I began to tweak and fine-tune even further what my personal mission statement, and when TSLL blog began in 2009, it wasn't long before I had a mission statement for it as well (see it below or here)
The Simply Luxurious Life is something I believe every one of us can attain if indeed we are seeking quality rather than quantity, sensibility rather than frivolity, personal style instead of trendy fashion and a truly fulfilling life instead of being led around by the nose, thereby creating a life of true contentment."
The benefit of having a personal as well as professional mission statement is a means to clarify your purpose for walking the path, traveling the journey, you are on. In last week's episode, in point #5, I shared a list of questions as a way to help ensure we know why we are doing what we are doing. When it comes to a mission statement, we are required to become aware of what we value and what we do not. Franklin-Covey has an online tool to help you clearly and quite specifically narrow down what you do and do not value. I encourage you to check it out as it will help you create a mission statement to guide you through your days, focus on what truly drives you through life and help you relinquish what is no longer serving you and ultimately society's way of leading you around by the nose. Another source of inspiration is Gretchen Rubin of The Happiness Project. Described as a Happiness Manifesto, the concept is similar, yet slightly different with regards to a personal mission statement. However the goal is to lead you to your true contentment which is exactly what creating your mission statement will do. How? By keeping you on the right track, assisting in making decisions by eliminating options that do not align with what you value, creating a vision and providing an anchor when change around you inevitably happens. Crafting my own personal mission statement is something I have just recently redone as a new stage feels like it is beginning. As I reflect on where I want to go, knowing how I arrived at where I am is helpful as well. So where do we begin? Begin simply. 1. Clarity about what you welcome into your life: What do you value? What do you not value? 2. Self-knowledge: When do you feel at your best? your worst? What are your strengths? What causes you pain? 3. Work: What aspects/tasks/responsibilities do you love? dislike? 4. Behavior: What behavior are you drawn to and most admire and appreciate in others? What behavior are you most proud of in yourself? 5. Dreams for the future: What do you hope your legacy will be? What is the biggest, most frequent dream you have about your life that refuses to leave your mind? 6. Well-Being: What physical, mental, social and spiritual activities renew, refresh and return you to your best? Key components:
One of the most significant take-aways for me when I began with the structure provided by Franklin-Covey, but then tweaked it after reading Gretchen Rubin's design was to be okay with not achieving everything. Why? What I realized was that much of what I wanted to achieve was because I thought I had to. In other words, there were some goals I was focused on that I wasn't passionate about but perhaps would be applauded by the outside world. One suggestion Rubin makes is to focus on what you do well and strengthen your talents rather than dilute the finite energy you have as you spread yourself thin to learn every skill you have the opportunity to acquire. One of the directives in my mission statement is included in Rubin's statement as well and states, "Do more of what I can do uniquely and less of what others can do." Ultimately, that is the power of a mission statement: It focuses your attention on what you can do well and enables you to reach your fullest potential and experience true contentment as you realize what you are capable of achieving. Find an afternoon at some point this week or weekend and partake in the process of creating your own mission statement. Initially it may be a struggle, but eventually, the clarity will arrive and you will be quickly writing down what you know to be true for you and you uniquely. Then write it out neatly after a few edits or days of contemplation and perhaps, if you're like me, laminate it and post it somewhere to be viewed regularly (mine is in my office pinned to my wall calendar). What you will have crafted is in written form your purpose. Should you forget, should life begin to whisk by too quickly, find a moment to catch your breath, read your mission statement and be reminded of what truly matters to you. In many ways our mission statement gives us permission to let go or to step in a direction that may not make sense to others at the time. But so long as you know why you are doing what you are doing, do what you need to do. ~SIMILAR POSTS FROM THE ARCHIVES YOU MIGHT ENJOY:
~Why Not . . . Discover Your Purpose? (3 part series)
~The French Chef in America: Julia Child's Second Act by Alex Prud'homme
~Image shared originally on TSLL's Instagram~
Mon, 28 August 2017
~The Simple Sophisticate, episode #172
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio
"For me, style is zee whole package: how you dress, talk, move and behave. It all goes together into that first-impression equation. It shouldn't be confused with chic; an extremely chic or well-dressed woman may have zero sense of style. Style is definitely more about who the person is inside. Confidence and individuality are two strong assets for developing your personal style. Can it be taught? To a certain extent, yes, but at the end of the day it has to do a lot with being bien dans sa peau, knowing thyself and having balance in one's life." —Mireille Guiliano, Women, Work & the Art of Savoir Faire
With a new season of clothing and a new season at work as we all return from rest and relaxation, some of us from travels, some of us simply from a lighter schedule or at least different one as we work with everyone else's change of schedules during the summer months. As is the case, the shift provides an opportunity to reassess, restructure, edit and start fresh or press restart. Mireille Guiliano is often a woman I look to for inspiration when it comes to living well and finding success in a career in equal proportion. In her book Women, Work & The Art of Savoir Faire, she speaks to the goal of attaining one's unique style and therefore presence as we go about our work days, meeting potential clients, customers or fellow colleagues. Inspired by the quote above, I created my own list of prepping for September as I too will be heading back into my teaching schedule and always am I re-examining how to refine my way of living to elevate the quality as summer ends and fall begins. So often summer provides an opportune time to reflect, recharge, reassess what is and isn't working and come to the end of August with ideas. Let's take a look at six ways to refine your Style:
1. Select and keep quality
As was discussed last Thursday with Helen Raptis on AM Northwest regarding curating a Capsule Wardrobe, when we welcome quality we save ourselves time and money in the long run as well as elevate our confidence as we have selected items that work best with our bodies and lifestyle. As well, selecting quality comes into play when we select our words, select the food we enjoy, select the people we welcome into our inner circle, select how we spend our free time. I will admit I need my television show GGTD on Bravo from time to time to unwind and just tune out, but I also have a news magazine to read, PBS saved as one of my favorite channels and a book offering knowledge I hadn't yet absorbed. Today, examine your life. Where is the quality and what is standing in its way? What feeds you in a way that lifts you up, reinvigorates you and cultivates enthusiasm to live and live well? Sometimes things, people, ways of thinking enter our mind over a period of time, months, etc. that as we contemplate them, do not serve us well. It's hard to notice at first because it's gradual, but over time, we can compare the before and after and recognize a decline in the quality of our energy, excitement, hope, health or anything that we wish to strengthen. Look where you feel depleted and ask why. Often the answer is to eliminate something that is no longer acting in a way that is elevating the quality of your life and unfortunately minimizing it.
2. Be honest about your body
As Mireille reminds in her book, nobody's body is perfect. Nobody's. But often we berate ourselves for not being what we hope we might look like. Find what you love about your physique. If you notice something you can improve that would enhance your health, create a plan and approach to make the changes you seek; otherwise and/or in the meantime, adorn your body so that you love what you wear and therefore you radiate a self-confidence that is inviting and engaging. Tweaking your capsule wardrobe closet will take time, but add one quality blouse that works with at least two other items you already have will give you two more outfits that make you look and feel your best. ~On Friday September 1st, TSLL Fall 2017 Shopping Guide will go live here on the blog.
3. Own your style and celebrate the uniqueness of others
As I shared in this post a few months ago, our signature style will continue to evolve. However, upon knowing and feeling confident in the style you have chosen for your body, lifestyle and personality, you can step into each morning with confidence and celebrate, rather than mimic or feel envious of others'. I admire Meghan Markle's style on USA's Suits. Her slim frame, just-below-the-knee pencil skirts and neatly tucked cashmere sweaters. And while I draw inspiration for ideas on what to pair with my signature style, I celebrate her physique and recognize I have a more muscular frame. The beauty of loving your own style is that you are more open and celebratory of others not only in what they wear, but what they do. We liberate ourselves from unnecessary loss of energy when we do not dwell on what we aren't but rather embrace what we are and what we know we can be as we look for inspiration.
4. Find time to be well
Your life requires healthy fuel in order for you to reach your optimal potential. Such healthy fuel comes in the form of a restful, deep night's sleep in a bed that beckons, cuddles and restores you; a mind that is given the tools to understand how to let go of what is not helpful; a day, each day, that is given time to breathe, moments to step away from expectations and catch your breathe, gather the proper perspective and return anew; exercise that excites, reduces stress and strengthens and cares for your body; ideas, art, information that broadens your mind and deepens your understanding of your role in it; and moments to engage with others in a way that is healthy, loving, playful and kind. As well, knowing what activities you can engage in that will reduce your stress when you find yourself overwhelmed is a tool to learn as there will be days when the unexpected happens.
5. Clarify your journey
Why are you doing what you are doing? Why are you living the way you are living? What do you hope to cultivate in your everydays and in your future by going about your precious 24 hours the way you do? Are you spending your money in a way that supports your goals? Are you spending time working on projects that are meaningful to you and align with the person you know you are? Even if you already have your goals set, take a moment and check in. Sometimes simply by seeing how we are progressing, we can be jumpstarted as we see how close we are to our goals.
6. Believe in a better tomorrow, savor today
No matter how wonderful or perhaps frustrating life may be right now, tomorrow has the potential to be beautifully bright. The key is how we approach our everydays. Have we cleared out the clutter and the weight that is holding us down, draining our energy and preventing us from being energized? If so, toss it and welcome the quality. What is our attitude? Do we need a mindset reboot? If so, seek out experts and books to help give you tools to reframe how you gaze at life.
“We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.” —Dhammapada, by Thomas Byrom
Most importantly, is to recognize the beauty in the day you have right now. What is going well? Are you healthy? Are your loved ones healthy? As I type, Norman snores rhythmically and Oscar is snuggle by my side, the beautiful sky is calm with a hint of a breeze and there is food in the refrigerator. Maybe my heart is broken and maybe yours is too at this very moment, but there is so much to find goodness within if only we take time to look. Tomorrow will be better, but today can be quite sweet if we shift our perspective. How we approach our days is the determining factor in the quality of our everydays. I consider those who have figured out how go about their days in such a way, style masters. It doesn't mean life won't throw them a curveball, it doesn't mean their clothing choices won't change as they move through the decades, but it does mean they adapt, stay centered, remain positive and resilient understanding the tools that are needed to be honed and strengthened always at the ready to be used to enhance the quality of their lives. My wish for you is that September begins on a most solid and sound footing. A beginning that offers hope, excitement and a beautiful fresh breath of goodness to savor and multiple as you appreciate what you have and radiate that goodness to those around you. ~SIMILAR POSTS FROM THE ARCHIVES YOU MIGHT ENJOY:
Recently while stopping into my local Trader Joe's, I picked up a bundle of Chamomile flowers (see below - bottom left of the image). I was delighted as I hadn't seen such a flower in the store before and found the subtle scent ideal for the summer home decor. For fewer than five dollars, I picked it up and have been enjoying the bouquet in my house for over 10 days now. And the goodness of the Chamomile just gets better. As many of you know, I enjoy a cup of black tea at the end of the day, and if I haven't enjoyed dessert, a dark chocolate truffle. However, I know that not everyone can tolerate caffeinated tea before bed, so I wanted to suggest Chamomile tea and the recipe to make your own at home. With either dried (2 tablespoons) or fresh (4 tablespoons), make tea as you normally would. As you will read in the article linked below for the recipe, while not all health benefits have been scientifically proven or confirmed in recent decades, these health benefits include aid in reducing an upset stomach, anxiety, and even a way of promoting sleep. ~recipe for Chamomile Tea (fresh or dried flowers) ~TSLL Audio Book is Now Available ~View and Listen to more episodes of The Simple Sophisticate podcast here.
Mon, 17 July 2017
~The Simple Sophisticate, episode #164
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio
"With a healthy lifestyle, it's not at all unreasonable to expect ninety or one hundred exceptionally healthy years of life, years in which we will be of sound body, mind and spirit." —Dr. John D. Day, author of The Longevity Plan: 7 Life-Transforming Lessons from Ancient China
In Benjamin Franklin's autobiography, a man who lived from 1706-1790, in Part Two along with his well-known 13 virtues for a good life, he explains his approach to bringing order to his life (the 3rd virtue - "let all things have their place; let each part of your business have its time") with his daily routine written out by the hour. At the young age of twenty, Franklin was clear about a schedule that would enable him to eventually do all that we know he was able to achieve and accomplish, which was quite impressive. Benjamin Franklin's daily schedule:
Why exactly is a daily regular routine significant when it comes to the overall well-being of our lives? If anyone has observed the stability routines provide for children, students, pets and colleagues, one will acknowledge, so long as the routines are healthy, restorative, invigorating and based on sound reasons to benefit the individuals to reach their best potential, that routines are a simple solution to much of what we wish our lives to become: fulfilling, enjoyable, tranquil, and a foundation for moments of spontaneity from which we can springboard from occasionally, all the while knowing we can and will eventually come back to the routine that enabled us to be someone who can think outside the box, who can and feels comfortable taking a risk. From the routine I keep with my blog writing, to the routine I adhere to in my classroom, as well as with my dogs when I at home, the purpose is to gain more energy, to not deplete it in myself and in others unnecessarily, to cultivate an environment in which the unexpected wonderful ideas, experiences and conversations can blossom. Because when we need not worry about our fundamental survival needs, food, shelter, social connectedness, etc., we can then make our why to self-actualization (which I talk in great depth about in episode #25). While some dislike the idea of sticking to a routine, I will admit freely, there have been routines I loathed, either they didn't work with an approach to good health for my body and mind or I was being expected to do tasks, etc., that I didn't find meaning or purpose in. We will all have times in our lives, especially when we are younger or the newbie on the job in which the routine we are given is not the routine we want. The task we are given, or that we must give to ourselves is to ask the question and do the homework, what will work best for me to reach my full potential? Areas of your life to consider aligning into a daily routine: 1. Eating schedule Dr. John D. Day's new book The Longevity Plan describes in detail a diet (not a temporary, but long-term, forever approach to eating well) that will enable you to thrive into your 70s, 80s, 90s and beyond and obliterate the Western assumption that old age is a deterioration. Especially what we eat, but as well when we eat has a powerful effect on our overall health. In fact, he shares, "Erratic eating schedules have been shown to result in decreased metabolism, which can lead to long-term weight gain." 2. Sleep time
"Nobody in Bapan had an alarm clock. When we're hitting at least seven hours of sleep on a regular basis, and a regular schedule, something quite amazing happens: We get the exact amount of sleep our bodies need without having to be jarred awake by a buzzer before we're really ready." —Dr. John D. Day, The Longevity Plan
3. Create a life of motion Instead of punishing your body with the workout you think is intense enough you only need to do 3-4 times a week, Dr. Day recommends, based on observing the centenarians in The Longevity Village in Bapan, China, simply live a life of movement. Granted, many of our lives don't easily support this. If we work at a desk or behind the wheel, but even by adding a standing desk to your office or a walking treadmill, the job you have to do doesn't have to keep you sedentary. Again he reminds, our bodies were meant to move, not stay in one place five days a week. Consistency is key and doing what you love is the best way to make it a habit. So if you dread the spin class or the run you are determined to take each morning before work, don't do it. Do something you love, raise your heartbeat enough, but then keep your body in motion throughout the day: park further from the front door, take a stroll after dinner (something those in Bapan do nearly daily), or get outside for lunch. Create a routine of movement that keeps your body awake and entices you to stay active. 4. Productivity As witnessed in Franklin's schedule, having a clear objective is imperative to reaching the desired goal. After all, if we don't know what we want to achieve, how can we ever feel productive at the end of the day? I have found one of the few must-have ingredients in a day that I would need to experience in order to call it a good day would be a sense of achievement, progress, accomplishment or productivity. By no means do any one of these things need to be grand or even known or understood by outsiders, but if I put the task of write the introduction to chapter four as my objective, it not only gives me something to focus on, but when I do complete the task, I feel as though progress has been made. An essential component to being productive is to know what enables each of us to be our most productive selves, and create a routine that fosters productivity rather than making it difficult to find our rhythm. 5. Social lives Social lives are less likely to fall into a daily routine only because you are engaging with others who must adhere to a schedule that works best for them and there will be times, sometimes many, when it will shift. However, the key is to focus on your engagement, how you stay in touch, how much you stay in touch, how you keep your boundaries so you can continue to be productive and how you can support those you love to accommodate their needs (and they hopefully are doing the same for your needs) without sacrificing a quality way of living. 6. Our mind-set
"The way in which we choose to perceive and deal with stress is, after all, a tremendous market of biologic age. Studies show that those who embrace stress actually live 17 percent longer. In contrast, as measured by telomere length, it appears that people who don't effectively manage high levels of stress age their bodies by nine to seventeen years." —Dr. Day
Shifting from feeling as though we are lacking and rather appreciating all that is going well is a simple way to shift your mind-set for the better. The American mind-set especially, but we are certainly not alone, tends to work more hours in order to earn more money to buy more or bigger things. But in so doing, we are racheting up our stress. As well, finding work you enjoy can reduce your stress level, and paradoxically, Dr. Day points out, enable you to be more productive as you are not depleting your energy but rather are enlivened by what you have the opportunity to do. Such an approach is helpful in both our professional and personal environments.
"At least 70 percent of all visits to the doctor are for stress-related ailments."
Another way to reduce stress is to play. Play not only outside of work, but at work as well. Have fun, lighten up, keep in perspective what is important. "When we treat work as play, we change the very nature of work. We rob it of its power to stress us and deplete us of our energy." Think about someone who turned what they loved doing on the side or out of pure enjoyment into their job. It's possible to do that yourself; the key is to be able to return to that feeling of pure play because it is through play that we learn more as we are fully engaged and not worried about outcomes but rather enjoying what we are doing. Perhaps you are dismissing the concept of playing in your life, let alone at work. Here's another tidbit of information to keep in mind regarding the importance of play. National Geographic has reported that there is a "direct correlation between playfulness and intelligence, since the most intelligent animals engage in the greatest amount of playful activities. The reason is simple: Intelligence is the capacity for learning, and to play is to learn." Hmmm. Make room to play; how wonderful of a directive for living well is that? 7. Environment One of the seven lessons Dr. Day advises we all pay close attention to when it comes to cultivating a life of longevity is to place ourselves in a positive environment from the people, to the homes, to the communities that support healthy living. Where we wake up, the air we breathe, the words we hear, how much technology we consume, the support we receive, the products and furniture we live amongst, the information we consume, each of these items are details that effect our daily lives and to live in a positive environment, a supportive, healthy environment and to wake up in such a place every day is to continue to improve the quality of our lives, as the opposite would be to gradually deplete the quality of our lives.
"Yes, our electronic influencers have a powerful impact on the rhythms of our lives, but our bodies want to be in sync with the natural world." —Dr. Day
With each of these areas in which to create a routine, simply do your best. Even Ben Franklin shares in his autobiography about the creation of his daily schedule, "I enter'd upon the execution of this plan for self-examination, and continued it with occasional intermission for some time. I was surprise'd to find myself so much fuller of faults than I had imagined, but I had the satisfaction of seeing them diminish." Even he did not stick to his routine fully each day, and took breaks ("occasional intermission"), but he stuck to it the majority of the time, and in so doing, saw the quality of his life improve. His routine may not appeal to you, but as he arose each morning with a question, and assessed at the end of the day how the day had unfolded, this simple habit is a grand way to determine what is working, what is not and how to do better tomorrow. Small corrections can be made and a pat on the back can be given as well each day. Find your rhythm. Create a daily routine that hums your tune, makes you tap your toes in excitement to start the day. Rhythm, your rhythm, a rhythm that enables you to reach your full potential will be a song you want to sing again and again and again.
"the reason [the village people of Bapan - Longevity Village]'s hearts are in rhythm is because their lives are in rhythm." —Dr. Day, The Longevity Plan
It will take time, or maybe for some, not much time at all because you've already been stepping into a routine and observing what is and isn't working. Now, consciously, sit down, and ask yourself, what works? How can I do more of that? And give it a shot. Each spring and each fall before my summer schedule begins and before school begins, I sit down and look at the daily schedule that will work best for me incorporating routines that will enable me to reach my goals. I love this bi-annual ritual. To help me make the best schedule, I will reflect back on past year's schedules to see what worked and if it didn't, why not. Just this year I have added something new to my routine, a weekly check-in on my progress along with my nightly journaling. This weekly check-in usually takes place on Sunday evenings after the week has wrapped up and a new week is about to begin. I find myself able to quickly rectify anything that didn't go as planned or get back on track before it goes too off the rails without much of a fuss. I also am reminded and motivated by observing what I have done well, what daily routines are producing the outcomes I have desired and this is motivation to keep adhering to my daily routines in the new week. Again, this is what works for me. I have always been someone who loves to plan, write it all out, not excessively, but in a manner that is clear for me to visualize. Today, consider for a moment the benefits of establishing a daily routine that works for you. Perhaps Dr. Day's list of benefits will provide even more motivation:
"The overwhelming majority of cases [cardiac arrest], perhaps up to 80 percent, can be prevented, and half of the people with arterial fibrillation can reverse their condition through lifestyle changes aimed at eating better food, maintaining a healthy mind-set, building supportive communities, staying in motion, and learning to connect with their own rhythms."
And as we create a rhythm in our life that works well for us, we discover more energy to do what we most enjoy, we experience more mental clarity to make sound and successful decisions for the life journey we are on and as all of these benefits are felt, our overall well-being begins to soar. There is nothing boring about that. I am continued to be reminded that is us, humans, who make life difficult. Real luxury. The luxury of living a life of quality and true contentment is actually quite simple: create a daily routine that enables you to live well and experience your life begin to improve.
~SIMILAR POSTS FROM THE ARCHIVES YOU MIGHT ENJOY:
~Farro Salad with tomatoes, sweet onions, avocado, herbs, a poached egg, chicken and garlic vinaigrette. Find the recipe here. SaveSave
Mon, 26 June 2017
~The Simple Sophisticate, episode #161
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadioIn the first annual "Ask Shannon" episode of the podcast, listeners and readers have sent in their questions. With an episode full of the answers, this extra full episode (75 minutes) will address the topics of eating well, traveling to Paris: where to say and what to do, adhering and refreshing your signature style, my personal strength training routine, how to get your "mojo" back after life has thrown you an unexpected twist and this is just a taste. Readers and listeners from around the globe asked away, and upon tuning in you will hear my detailed and personal answers. Below you will find all of the show notes and details mentioned in the episode, as well as this week's Petit Plaisir.
SHOW NOTES:Food & Wine:
Petit Plaisir:~Ariel Pocock, second album Living in Twilight (released June 9, 2017) ~Song clips heard on the episode of the podcast: here ~If you enjoyed the podcast, leave a review here, and your comments may be shared in an upcoming episode. Download the Episode Download the Episode
Mon, 22 May 2017
~The Simple Sophisticate, episode #156
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio
Each time NYC stylist Tiffani Rogers stops by The Simple Sophisticate podcast we begin with a conversation about the most recent trends and fashion events, but then it leads to a life discussion as we both, women in our 30s who are striving to enjoy the everyday, making it our own as well as reach our full potential while learning from the many lessons life abundantly shares with us. And this interview was no different. As mentioned in the title of today's episode, relationships and how to meet new friends and potential romantic partners are both discussed, as well as inching toward 40 and loving it. Tiffani also shares a couple of life lessons she has learned thus far, and we discover there is one approach we both use to remind us that we are doing just fine in this thing called life. Be sure to tune in. Below are all the links, photos and videos discussed on the blog. Style by Tiffani
~Past interview with Tiffani Rogers on The Simple Sophisticate:
~2017 Met Gala, honoring Comme des Garçons designer Rei Kawakubo. Red Carpet style discussed on the episode:
~Gisele Bündchen in Stella McCartney~
~Katy Perry in Comme des Garçon~
~Blake Lively in Burberry~
~Blueberry & Rhubarb Crostata, find the recipe here.
Mon, 8 May 2017
~The Simple Sophisticate, episode #154
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"May your choices reflect your hopes, not your fears." —Nelson Mandela
Amelia Earhart, at the age of 23, had a dream awoken within her that she could not explain. Filled with both fear and pleasure, she "knew she had to fly". Julia Child was determined to change the dining, cooking and eating experience of Americans, also known as the "servantless cook". At the time, no one had written, nor demonstrated how to successfully engage with real food, delicious, satiating cuisine as she had (and as I know, many of you are quite aware being Francophiles ;)). And so it was hope, not fear that she, as well as Amelia Earhart pursued their vision with dogged perseverance. It was the nebulous vision held within, unknowingly willing their dreams to materialize, how and when they could not know. I am reminded of Nelson Mandela's quote often with the many different new experiences and people I have had the opportunity to encounter in my now nearly two years living in Bend. A multitude of unknowns dance about untamed in my life that have tested my confidence, faith and desire. From the desire to become once again a home-owner, to producing a second book of quality and inspiration for devoted long-time and newly introduced readers of living simply luxuriously to finding and cultivating real love and friendships based on trust, curiosity and similar passions shared authentically, just to name a few. And it is at times of doubt and unknown situations, that self-preservation can be the default my mind wants to revert to. After all, it is a rare individual to travel unscathed by pain, loss, hurt and disappointment through life; and therefore, it is only natural to allow the mind, when it recognizes seemingly similar behavior equivalent to a pain-inflicting person from our past to put up its defenses, assume the worst and no longer step forward. But such behavior is to ignore Mandela's directive, such behavior is to make a choice that reflects our fears. And when we continue to make decisions that reflect our fears, we are no longer building a life in which we can thrive striving toward our fullest potential; no, instead, we are merely surviving and watching pass by beautiful opportunity after beautiful opportunity, of the life we have not yet experienced, but could if only we would make choices that reflect our hopes. Last week, I began to make firm plans for a summer holiday in 2018. Money has been invested, dates have been confirmed, rentals have been secured. While I am not sure how all of the details will come together or even exactly how long I will be away, I at least know a dream I set in 2011 will be taking place. I chose to build a life based on hope. I chose to believe that the pieces would gradually fall together if I set out the invitation enabling them to materialize. I chose what I am excited about, rather than what I am fearful of. To have hope may not seem to be enough, and I would argue, while it isn't enough, it is a significant part of the foundation of the beautiful life we wish to build for ourselves and those we love. Think of it as building a sanctuary in the country, complete with koi ponds, long, tree-lined lanes and thoughtfully planted perennials that awake in their designated seasons in order for a full year of natural beauty. Such a creation, while yes, taking time, also requires of the dreamer to plan, design and educate themselves, but then act in a manner that involves decisions that open the door to the possibility of ample and abundant beauty. Conversely, a life built on our fears resembles a fortress of stone, iron walls, gates, anything to protect the individual(s) inside from being penetrated by the unknown. No engagement with the outside world unless deemed fit and suitable. No plan except to build higher walls that are no more natural and healthy, let alone beautiful, when it comes to a well-lived life than forced solitary confinement.
"Worry retards reaction and makes clear-cut decisions impossible." —Amelia Earhart
Yes, the former example leaves us open, leaves us more vulnerable, but it also invites the natural world to thrive. The seasons to work their magic, relationships to grow and mature, life to move through its cycle and for the residents to appreciate each step. Whereas the fortress controls everything, or creates a way of living that presents a façade of having everything under control. When in actuality, the beauty that could flourish is killed due to lack of sunlight. In other words, hope is driven asunder. No, we will never know how everything will work out. We will never know precisely when the economy will ebb and rise or why prior to the event that sparks the change. We will never know when we might run into that person that captivates our attention more than anyone we have ever met before. We will never know when we will hear yes, or when we will hear no. We will never know when our time will be up or for those around us. We will never know anything except how we choose to respond to any situation. Having hope doesn't mean we are being fool-hearty. Having hope doesn't mean we cannot do our homework. But when we are left with unknowns, choose the hopeful outcome rather than the fearful one, and your behavior and words as you interact and engage with the world will reflect this choice and thus the energy that is reflected back to you. A funny, and aha moment awareness I had recently is that not all of my negative defaults have been a result of personal experience. Some of my negative, self-protecting defaults have come from the media, from plots and tales that are told as entertainment and some as cautionary tales. Now most, I have recognized were experienced unconsciously as a younger child and adult, and so the lesson for myself is to feed my life experience well. Not only with the entertainment, literary journeys and news I consume, but also with the people I spend time with. What conversations, what lives, what tales are shared? No, we must not sanitize our lives; we must know what is going on in the world; we must be aware of suffering to an extent so that if nothing more we can be a part of the effort to alleviate it; we must be conscious citizens. But then we need to get in our lane. A lane that is based on self-awareness, clarity of direction and a mind that is constantly being fed and nourished and live our lives well. But how do we that, especially when at times it will feel as though living in fear is far smarter? First, vent or express your frustration in a healthy manner: understand that you are not seeking a solution, but rather a means to express and release the frustration. And then do not dwell. Move forward. You are human to feel frustration, maybe even anger, but in recognizing that we cannot control everything, we recognize what we can control how we respond in such moments. Second, and most powerful, let go of the outcome. We can only control our behavior, our thoughts, and our preparation. Focus on these three things and let the others go so that you can enjoy the life you have cultivated for yourself, no matter what life may bring, toss or surprise you with. And as we go about our lives, having invested in hope rather than fear, we are more likely to awake unexpectedly to a ladybug on our shoulder.
"When I was a little girl, I used to run around in the fields all day, trying unsuccessfully to catch ladybugs. Finally I would get tired and lay down for a nap. When I awoke, I’d find ladybugs walking all over me.” —Under the Tuscan Sun
"...decide...whether or not the goal is worth the risks involved. If it is, stop worrying...." —Amelia Earhart
~SIMILAR POSTS FROM THE ARCHIVES YOU MIGHT ENJOY:
~Make Your Own Life Rules: How & Why, podcast
—Sweet Palmiers, click here for the recipe (savory is an option as well)
Sun, 16 April 2017
~The Simple Sophisticate, episode #150
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio
"Adopt the pace of nature; her secret is patience." —Ralph Waldo Emerson
The blossoms of spring have begun to bloom; the scents, vibrant green grass and and brilliant pastel hues offer their natural talents of awing us mere humans. And after a winter that didn't seem it would in, the blossoms all along knew they would bloom; they just needed time.
As many around the globe yesterday celebrated Easter which manifest from the pagan holiday coinciding with the spring equinox and the earth's reawakening, I found myself reflecting on all around us that requires time in order to flourish. From the dogwood and magnolia blooms to the delicate baking of a soufflé, extraordinary seemingly unimaginable occurrences and revelations require time to incubate, to evolve and realize the possibilities which are harbored within.
Below is a list of simple as well as significant life events that require the exercise of patience and trust that in time, beautiful outcomes will materialize.
1. A transcontinental flight to a destination on your bucket list
2. Learning how to truly listen
3. Accrued compound interest on savings
4. The zit-from-hell that sprang up out of nowhere
5. Attainment of an academic diploma or skill certificate
7. The pesky debt you are working to pay off
8. Becoming a better communicator
9. Loving well
~responsive vs. reactionary - episode #145
10. Mastering cooking techniques that appear impossible: slicing an onion, flipping an omelette, building a sauce without it separating
12. Discovering what ignites your soul, stirs your curiosities and what, if pursued, will lead to your fullest potential and true contentment
13. Respect from others
14. Trust from others
15. Personal growth: developing these 22 skills
"The two most powerful warriors are patience and time." Leo Tolstoy
Part of the reason I savor the arrival of the spring season, as I mentioned earlier this year, is because the world around us reminds us that evolving into our better selves is possible. And the most important lesson that the arrival of spring teaches us to wait. We must not rush what needs time to develop, to breathe, to heal, to gain its footing and establish its strong foundation so that when it does arrive, it will last as long as it is most capable of doing.
Often I reflect on this life lesson of giving what we seek, what we desire, what we are hopeful for, as a litmus test for what Charles Stanley reminds,"Our willingness to wait reveals the value we place on the object we're waiting for." So the next time you find yourself frustrated that something isn't arriving quickly enough, ask yourself "How deeply do you truly want it?" And perhaps if you still choose to be impatient and rush it, you were simply looking for a placeholder because you hadn't found what you truly desired. And on the other hand, if you reflect, step back and recognize the need and willingness to be patient, you have discovered what for you is worth seeking. Perhaps for you, you have found your path, the journey you truly wish to be on.
~As my way of saying thank you to listeners of the podcast, I have produced two new episodes for this week due to my loss of voice last week and inability to have a new episode as each Monday for over two years (except in one other instance) there has always been one. I appreciate your understanding, your well wishes and your interest in living simply luxuriously. Here is the link to episode #151. Have a lovely week.
~Soft Boiled Œufs et Mouillettes Pour Deux (eggs and soldiers for two)
~View and print the recipe here
~All images captured by TSLL Instagram.
Mon, 27 March 2017
~The Simple Sophisticate, episode #148
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"Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die; and then dies having never really lived." —Dalai Lama
Most Sunday mornings at around nine or 10 o'clock you will find me in my living room having just returned from walking my boys, Norman and Oscar, settling in with a pot of black tea, a warm croissant from a local bakery and the Sunday newspapers. Such simple pleasures bring me a priceless amount of happiness, and I look forward to this weekly ritual as I tuck into bed each Saturday night.
The recent trending term hygge (pronounced hoo-gah) in the lifestyle publishing industry springs from the happiest country in the world as found by extensive research compiled by the United Nations World Happiness Report. Simply defined, incorporating hygge into your way of living is a choice to encourage the enjoyment of life's simple pleasures.
There are a multitude of books focused exactly on how to welcome a hygge lifestyle into your life out on the market at the moment (and these are just a sampling released in the past 12 months). Just take a look below:
Needless to say, the attention to a way of life that welcomes in the simplicity and everyday savoring of pleasures and reminds of the gifts a welcoming sanctuary can bring into our everyday lives is something that tickles me immensely. Many TSLL readers have pointed out the similarities between hygge and living simply luxuriously, and after reading two books on the subject, I certainly have to agree.
So how exactly do they overlap? How are they similar? Let's take a look:
1. Savoring quality in each arena of life:
2. Cultivating a sanctuary to relax, unwind and rejuvenate 3. Light a candle or two or three 4. Cultivating trust in those you love, in the communities you live and work in 5. Building a life that enables you to feel free, thus realizing you have more control over your level of happiness than you may have once assumed. In other words, you truly can become the CEO of your own life while building and being a partner in your community, home and work place. 6. A strong, respectful support system "meaningful, positive social relationships" 7. Practice gratitude, let go of want 8. Build and cultivate strong, healthy, loving relationships The quality of one's happiness increases with improved relationships, not surprisingly when we make more money.
"America has gotten richer, a lot richer, over the past fifty years, but we've not gotten happier." —Jeffrey Saks author of the United Nations World Happiness Report
9. Become a lover of books
Discover the pleasure reading can bring when a wide open afternoon, evening or 30 minutes anywhere in your day arises. Pick up a book, snuggle up and dive in to discover something new. Keep the television off, put your cell phone away and get lost, letting go of time.
10. Become a regular visitor of nature
"Whether you are sitting by a river in Sweden or in a vineyard in France, or just in your garden or nearby park, being surrounded by nature enables you to bring your guard down and adds a certain simplicity." Meik Wiking
11. Choose to be fully present
Put away the technology, allow your mind to be in the here and now and look around you. Savor the sun, savor the company, savor the flavor of the food. Savor the amazing life you have the fortune to be living.
12. Cultivate calm
13. Savor simple rituals
The mindset of a market economy versus a social-democratic economy is at once significant and worth contemplating. Often, based on where we live and the culture we are raised in when we see our success based on how others fare as well: in a market economy, it is more likely to be an independent mindset, and in a social-democratic economy, it is more of a collective success one seeks. Ultimately, we only have control over ourselves, but to ignore how our behavior and decisions effect others is to ignore the power of emotional intelligence in our lives. When we consider others in our decision making, it is a means of paying it forward, of cultivating more wellness, kindness and positive behavior that builds each other up rather than tears one another down.
15. Seek internal approval rather than external
Refrain from needing to wear labels or purchase more or larger homes, cars, shoes, clothing, etc. A mindset set on fine-tuning one's outer appearance is a person who has not found peace within. When you do have peace within, the external becomes far less important and the once temporary highs are substituted with permanent peace.
The primary, underlying similarity that is at the core of living well, living simply luxuriously and thereby incorporating a hygge approach to life is to truly appreciate and savor the life we've each been given now. To drink the marrow from life so to speak every single day. It need not be excessive, expensive or grand. The true pleasures are actually quite simple.
It is the moments of sitting next to those you love, letting go of time and letting go of worry knowing you are living well, you're living wisely and you haven't been pulled off track by the marketing masses that merely want your money when superficially they promise you more happiness. They are wrong, you are right when you choose to live in such a way that focuses on your well-being. And well-being cannot be purchased, it must be consciously cultivated, tended to and patiently fine-tuned.
~My Master Recipes; 165 Recipes to Inspire Confidence int eh Kitchen by Patricia Wells
Mon, 6 March 2017
~The Simple Sophisticate, episode #145
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio
"The act of responding requires one to look at the circumstance, identify the problem or situation, hear what is happening and reflect . . . What matters is that you stopped and put an effort to think and suspended judgment. It is a conscious act and shows that you are willing to listen or observe. This ‘gap’ between the circumstance and your behavior is what contributes to gaining a sense of control in your life." —author Debbie Hampton
Responding thoughtfully to an interviewer's questions versus reacting spontaneously to an inflicted, unexpected pain whether a paper cut or something more severe. The physical examples shared reveal the human responses: the former - responsive, and the latter - reactive.
Responding is a conscious decision whereas reacting is instinctive and done without forethought. And while reacting in emergency situations involving life and death, to scream, run and protect one's self is primarily and understandably about survival, it is when we react rather than respond in everyday situations that we inhibit the potential outcome.
Let's look at it more closely. When we choose to simply react to what occurs in our lives, we behave defensively. Sometimes defensive behaviors take the form of blame, scapegoating or taking revenge. Stephen Covey describes the difference between reactive and responsive individuals quite well.
“Reactive people are often affected by their physical environment. If the weather is good, they feel good. If it isn’t, it affects their attitude and performance. Proactive people carry their own weather with them.”
In essence, choosing to be responsive versus reactive is to take charge of your life, to be the hero/heroine, to be the person who recognizes everything will never be in our control, but our response to circumstances is. Choosing to be responsive is taking responsibility of our lives. Recognizing the power of our words, our behavior, our tone, our delivery, our volume, our timing, make a difference to those in our presence. On the other head, when we react we actually aren't choosing. Rather we are allowing our reptilian brain, the oldest part of our brain, to take control. The reptilian brain is all about the individual and survival: movement, breathing, circulation, hunger and reproduction, territory, and social dominance. But the gift that humans have as well as other highly evolved mammals, is we have two additional brains: the mammalian brain or limbic system, which is highly reactive as it is subconsciously responding to temperatures and hormones thus involves our emotions and feelings, and the neocortex, the thinking part of the brain, in other words where our capability to respond rather than react derives itself. The third brain, as was just mentioned, the neocortex, is the key to gathering information from what we are seeing and feeling, and putting it into context. The neocortex digests the necessary information, understands the world and the fact that there is a future beyond this moment and is capable of making sound decisions. Humans's neocortex is the most highly developed of all primates, and therefore, when we recognize what we have the potential to do, we must utilize this amazing strength of mind. Let's take a look at what responsive vs. reactive looks like in our everyday lives: ~Event: you sleep through your alarm - responsive: edit out timely morning rituals, access what the necessities are to be your best at work (eat well, dress appropriately, look presentable); reactive: scurry furiously around the house setting a mood for anyone in the household to become more frazzled and storm out the door with nothing complete or having prepared you efficiently for the day. ~Event: a colleague or boss states something unexpected that takes you aback or hurts your feelings - responsive: choosing to pause and take a breath you think about the best response, if one is needed at all, and do so calmly; reactive - fall back on your default response to critical, hurtful comments and either don't stand up for yourself and continue to agree or become snarky and sharp in your retort. ~Event: your significant other forgets an important date or occasion - responsive: collect your thoughts, come to understand why or if you feel hurt and determine how to calmly express how you feel during a time when both can talk; reactive - as soon as you see or hear from them you either give them the cold shoulder or speak with a hurtful tone and words. ~Event: a friend texts or emails to invite you do something - responsive: read the text, assess your interest and then consult your calendar or other people's calendar if it involves or effects them, then return the text/email either way; reactive: either respond immediately or not at all ~Event: the line at the grocery market is long and the person at the counter doesn't appear to know how to work the machine - responsive: assess your situation - do you have a time constraint? If so, can you move to another line. If time isn't an issue, observe the wait in line as an opportunity to take a few deep breaths, relax or check your email recognizing that either eventually the line will move or the management will open another line. The paradox of choosing to be responsive is that it requires of us to be both present and aware of the future. We need to both be cognizant of the effect of our actions, whichever we choose to take and we need to know what actions are best in the situation. Fittingly, when we react, we are reacting out of fear based on what we have been genetically disposed to do to protect ourselves. But as we know, we live in a civilized world. It is a civilized, thoughtful approach that will yield us the best results. It is not easy to know how to respond best in every situation. However, being self-aware and emotionally intelligent help tremendously. As these two traits are skills, so too is knowing how to respond well. It will take practice, it will require of us to be able to pause in nearly any situation before speaking or acting, and in its own small way, meditation plays a helpful role as well. When we respond to life:
No doubt all of us, and I know I can include myself in this category, have reacted at times in our lives when we should have responded. And upon reflection, we can probably pinpoint those events quite well usually based primarily on how we felt after we reacted rather than responded. We may have wished we wouldn't have said something, chosen a different tone, or taken a deep breath and simply removed ourselves from the situation until we knew how to respond well. It is just these moments of experience that will actually make it that much easier to respond rather than react as you move forward. Because when we know first-hand the negative experience that can result from reacting, we are far more motivated to make sure we respond in the next similar situation. Our lives provide guidance even through the moments we wished we didn't have to endure. As a student, all we have to do is vow to learn the lessons we are given. We cannot know how to do something until we are shown how. Now we know how to respond rather than react. Now we know the difference and the benefit of embracing responsiveness versus defensiveness.
~The Magnolia Journal: Inspiration for life and home
Mon, 19 December 2016
“It is within the boundaries of reflection we are able to become aware of insights that can lead us to understanding.” ― Kat Lahr
~The Simple Sophisticate, episode #135
On the first of January with each new year, twelve months stretch before us full of potential to progress and evolve and to observe the magic that we could never predict. The year 2016 has offered life lessons in abundance. Having filled three journals over its duration, as I was trying to decide what today's topic would be, I had a long list of ideas I wanted to share, but seeing that it is the end of the year, I thought let's take a look at the year that was and the aha moments it provided, all of which are life lessons that could help provide the magic for 2017 should they be applied. 1. Sometimes what we need is the one thing we think we cannot possibly do In previous years I have shared the benefits of meditating, and most recently, written a handful of posts which included meditation as a practice worth incorporating into our daily routines. I know some, even my previous self, dismiss meditation, each for our own reasons. Mine in my twenties was that I couldn't possibly be still with my thoughts - it was, to be frank, frightening. But as I contemplated this real fear as to why I wasn't investing in the practice of meditation, I realized it was the most important reason to begin meditating so that I no longer had to be fearful of my mind, or frightened to experience emotions or ideas that I wasn't comfortable with. While I am by no means a guru or even a semi-proficient meditator, I do find I look forward to meditating (of which I try to do each day, but sometimes a few days each week are unable to find the time - something I am still working on). I also find that rogue thoughts (that still pop up from time to time) no longer scare me. I have come to understand how to use the tools of observing and then letting go all thoughts, as well as being more present rather than arrested by worries about the future or anguish about the past. I had initially begun using Headspace a couple of years ago and then abandoned it citing no need for someone to tell me how to sit still with my thoughts. However, after I stopped using the app, I also stopped meditating regularly. So with the inspiration from a friend who uses it regularly, I re-downloaded it onto my phone (the first series is free and you can just loop the series again and again if you don't want to upgrade), and have been meditating with the app for the past two months (this summer I meditated each day for 5 minutes, and now with the app I am up to 10 minutes - small, but significant growth). There are other helpful meditation apps based on what you want, and one of my go-to podcasts, The Positive Psychology podcast shares three of them in episode #72 with a detailed explanation of what each offer (one is Headspace). 2. Practice physical exercise that you love and that loves your body and mind Stepping back into a former method of exercise this past summer was one of the best decisions I made. For me it was yoga, and while I stepped away for about a year and tried Pilates as a replacement, I soon realized it was yoga that had not only helped my physical body, but my mind as well. Most important was having instructors that were inspiring, encouraging and warm. Since August, I have been taking a vinyasa yoga class one day a week from one of two different instructors depending upon my schedule. Not only have I seen a return of flexibility, but of calm and a quiet confidence that while not entirely due to the return of yoga, certainly was encouraged with my weekly practice. 3. True friendship is a slow blossoming fruit As someone in her thirties having relocated to an entirely different town, the establishment of friends has been quite intriguing. On one hand, I find people are quite clear about what they can and cannot do as they have priorities, responsibilities, some have families, others busy careers as they hold top positions as they rise in the ranks, but due to these same reasons, finding the time to build deep friendships is hard. Some people already have their tried and true relationships, not necessarily wanting to exclude you, but not having the time to dedicate to an unknown entity as their time is limited as is their energy. In other instances, due to people as they reach their thirties and forties coming to understand what they want, who they are and how they enjoy spending their time, connections with others who do not share a similar interest dash the potential of a friendship almost immediately. In 2012, The New York Times shared an article on just this topic, forging friendship after turning 30. However, what I have also discovered about friendships in our adult years is that it is a lesson in quality over quantity and patience over expediency. Let me explain. Initially meeting people can begin by attending events of genuine interest and striking up conversations with those who have a similar passion. But even if you do have a similar interest, or a common connection, the determination of someone as a friend (and there are a variety of different types of friends that enhance our lives, and not all will be a person you reveal your most intimate self to) takes time. Spending time with others whom you have just met in many ways is like dating in that you need to give yourself time for the qualifying process. I don't mean you are judging or comparing, but in many ways you are determining what you can share (remember the ping pong analogy?), observing how the neophyte relationship makes you feel while you're with them and after you've spent time with them. It has been my experience that it is not the initial meet-and-greet that will reveal if someone should be welcomed into your life, but rather a duration of experiences and in time, any masks or façades that were presented will be worn down, if they even existed, and you will be better able to determine where or if that new friendship will play a role in your life moving forward. 4. Embrace a healthy tension when it comes to your life fulfillment A regular Youtube series I watch for inspiration and boosts of confidence and direction with the ever-changing tech entrepreneur path I feel fortunate to be on is Marie Forleo. And it was this episode that provided a significant aha moment after more than a year of contemplating a few big questions in my life. The topic was lasting fulfillment and she reveals that while we need to feel accomplished and successful in some of what we seek along the journey of fulfillment, we need not have accomplished everything. In fact, it is the tension that helps provide the fulfillment as we come to understand that we have the power within ourselves to cultivate the fulfillment we seek. It doesn't need to be external, in fact, it cannot be. Everything we need and are seeking already resides within each of us, we just need to discover how to tap into it. And with the help of experts in the fields we are passionate about, we can do just that. 5. It's okay to feel uncomfortable My first experience with the French meet-up group here in Bend required of me to overcome great trepidation. My first real date after truly being open to the idea of a relationship again was nerve-shakingly absurd beyond what even I thought I was capable of. But guess what, all went well. Not well in the fairy tale sense: I still do not speak fluent French or even hold a conversation beyond the basic hello, how are you, nor am I madly in love with another, but in the sense that I was reminded that my nerves were for naught. I had worked myself up for nothing, but because I was unsure of how it would go, the events that would unfold were out of my hands, it threw me. Maybe it was partially because I had undergone so much change in the previous year with the new move, the new job, selling my house after having dedicated so much of myself into it, but it was also because it was out of my comfort zone. And as I wrote about a handful of years ago, we are all just one small adjustment away from contentment. Jennifer Aniston's quote regularly dancing in my mind when I contemplate the idea of allowing myself to feel uncomfortable during the pursuit of something I desire, “Everything you want in the world is just outside your comfort zone. Everything you could possibly want.” 6. The mind is malleable One valuable lesson I have discovered is that my mind, unbeknownst to me until now, was not being utilized in a manner that was conducive to the life I have been seeking. Not entirely, at least. And the beautiful reminder, after seeking out experts to help me understand more fully and completely was that I had the power to change the mental stories I had allowed to run on repeat for years and years and years due to conditioning, modeling and an unhelpful perspective. The mind can either be our most valuable tool or our most destructive adversary. And if we don't understand why our mind falls into ruts that are not helpful, choosing to investigate and then heal and redirect them is one of the best life investments we can make. 7. Old bad habits can be overcome Speaking of falling into ruts. The ruts will always be there, but we can overcome them. Perhaps bad eating habits, maybe negative default comments or thoughts that pop up or are uttered without even thinking about it, whatever your unhelpful ruts are, we can reroute our behavior, but it must be conscious, and we must repeat the new habits again and again until they become engrained. In repeated posts, habits (how to cultivate, which ones are worth our time and investment for a better everyday life, etc.) have been discussed in-depth on the blog. Part of being successful with the shift in your habits is understanding that it is possible to overcome bad habits, but because those bad habits have such deep ruts, we need to be conscious that we don't fall back into them when trigger-events take place. Simply being cognizant of this truth will help you avoid them. 8. There is a limit to planning our lives As someone who is a planner and actually loves to spend an evening, morning or afternoon planning the next month, week or year, this life lesson had to repeatedly reveal itself before I accepted it as a truth. Now, not to worry, I am not going to encourage you to let go of planning. Absolutely not. In fact,when it comes to our financial stability, our careers, and our health, planning is an asset and the foundation of living well. However, when it comes to our personal lives, and even the journey our careers take us on, we have to learn to do our best and then let go of the result. And due to a handful of experiences that took place this past year, I have come to realize that we may read books about how things should work out if we do this or that, but in the end all we can do is be ourselves, do our best and then step forward when opportunities present themselves. I have found the key is to have a life, an everyday life of our own cultivation dependent upon no one else but ourselves, that we truly love living. Because if we love the life we have built for ourselves, we are better able to simply let go of the result when it involves other people. (Discover a handful of posts have been written about letting go.) 9. Bigger isn't always better Over the past 18 months I have lived in a significantly smaller house that I had prior to my move, and I honestly have never missed one square foot that I no longer have. I haven't truly thought about it except to contemplate the goal of owning again instead of renting, but even then I am dogged in my pursuit of a small house (which is actually hard to find in Bend). The life I now have the opportunity to live is more alive, engaging and fulfilling than any other time in my life in part due to the fewer responsibilities I have to tend to if I lived in a larger space. Again, what I find to be revealed as true again and again is that it is the quality of life that resides within the home and within the life of the individual, not the size of the house, that determines one's true contentment. A clean home? Yes. A home that is curated to the comforts and needs of the residents? Absolutely. But just as important as a roof over one's head that is warm, clean and inviting is understanding how to live fully and letting go of the unnecessary, the burdens, the false "have-to" beliefs and "must-have"s. Quality over quantity again and again and again. 10. Contentment resides within each of us Each morning, I wake up and I pinch myself. No, everything in my life is not perfect. I still have doubts, fears and wonderings about the future, as we all do, but I don't let them percolate and muddle the truth that the life we can each create, the life I am creating and doing my best to share with you as I make the journey, is something worth savoring each day. As was mentioned in #8, it is far easier to let go when we enjoy the life we've curated for ourselves. When we've tended to all that we do have control over. When we've realized that much of the angst we have about life is self-created and we are causing more problems and worry than is warranted. When we understand the true power we have within ourselves, we open a world of opportunity to live a more fulfilling and contented life. It does take courage to apply some, if not all in some capacity, the life lessons shared today. And as we need to remember, courage is not eliminating fear, it is simply overcoming it. Fear will always want to step in and pull us back into the world of worry, doubt and anxiety, but we have the choice to not give it its power. We have the choice to step up to the plate, put in the hard work and dance with life, because as we also know, some years we learn a weighty amount, other years we have the opportunity to put it into practice and still other years are gifts to simply savor. It turns out 2016 involved a little bit of all three. So is life, unfolding its magic so long as we participate. ~The Simple Sophisticate is taking its yearly one week vacation beginning the week of 26th. The next new episode will be available on Monday January 2nd. In the meantime, peruse the previous 134 episodes or stop by the blog next week for a year in review where I will share the top five episodes of 2016. ~Stop by next Monday to discover the TOP 5 Episodes from 2016. ~Peruse all of the past 134 episodes here. EXTRA, EXTRA!
~Discover my list of the Top 10 Podcasts I listened to in 2016 here.
~love in lowercase: a novel by Francesc Miralles An international best-seller translated from its original language of Spanish, Love in Lowercase tells the story of 37-year-old Samuel, a professor of linguistics living in Barcelona who while certain the new year will be more of the same hum-drum quickly sees the start of January begin with an array of opportunities all beginning with the arrival of a cat who makes himself right at home in Samuel's apartment. In less than a week, this delightful novel was read and enjoyed, and with its short, topical chapters, readers who appreciate the liberal arts will find an appreciation of the thoughtful character who is more open to grasping onto opportunities when they present themselves than he ever was in the past, and that makes all of the difference.
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Mon, 28 November 2016
~The Simple Sophisticate, episode #132
“There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.” —Douglas H. Everett
The arrival of a new year always fills me with giddy exuberance. No matter what occurred during the current year, I am very much like a child eagerly determined to will even more amazing, fulfilling and growth-opportunities into my world and into the world around me. 2016 has brought many of the latter on the list, growth-opportunities, and while I won't be sad to see it go, I am still very grateful for all that it opened my eyes to, all that it taught me, all that it pushed me to do so that I could begin to step outside of, in many ways, an unconscious self-imposed shell. So for that reason alone, I am thankful, indebted actually, to 2016. Isn't that way it works? Some years we savor, some years we sweat, some years are a mixture of both, but all offer the opportunity to be a different person come the year's end. Speaking of year's end, it isn't quite here yet. In fact, we still have one month to make our resolutions a reality, and I don't know about you, but I am excited to finish strong. Let's talk about how to do just that no matter where you might find yourself at the end of the eleventh month of 2016.
1. Balance the monthly budget
Let's talk money straight-away. Nothing boosts our confidence, settles our nerves and brightens our hopes for the future when we know where we stand with our money. As is the case, businesses want to finish strong as well, but we shouldn't help them at the expense of us not doing the same. Holiday gift giving and travel and entertaining can be a roadblock, but with careful planning and a clear awareness of what you are capable of, by the time the end of the year arrives, you will be feeling at ease when it comes to your financial situation.
2. Assess the goals/resolutions you pursued during 2016
Now to the task at hand. How have you been doing on the resolutions you set at the beginning of 2016? Perhaps you set some mid-year goals. How are those going? Be honest, which goes both ways. Notice how much further you have to go, but also recognize what you have done. Sometimes we stop ourselves from attaining what we seek because we are fearful we will fail. Ironically, we fail if we don't try. Trying, no matter how small the progress, is always reason to celebrate. And as Marilyn Ferguson reminds, “Ultimately we know deeply that the other side of every fear is freedom.” So let your fear lead you to keep trying and keep striving forward. The other side is indeed worth seeing and experiencing.
3. What habits have served you well and visa versa
After taking an honest assessment of how you are doing with your goals, what habits are helping you maintaining your progress? Write these down. Do the same exercise for habits that are impeding your progress. Don't worry, I am not about to tell you to break 10 bad habits in 31 days. The first thing to do is recognize what is and isn't working, and then, baby steps. Vow to break one bad habit. Then once that bad habit is broken and you don't even think about it, break the next bad habit. Maybe the chance to begin the second will begin the next week or maybe next month, but have a priority list of habits you want to break and slowly make your way through them.
4. Let go of passivity
Ask for what you want. Remove the possibility of regret.
If events or progress toward your goals aren't moving as you had hoped they would, observe your behavior these past eleven months. Have you been sitting on the sidelines hoping others will notice what you've been working so hard on? Have you been hoping they could read your mind? Speak up. Ask for what you want. Make decisions without asking for approval from others. If it is indeed what you want, what you've been working for, step forward and make what is in your control a reality.
5. Tie up loose ends
Look around your house, look at your planner. Do you see any projects, large or small, that aren't complete yet? Perhaps you are either putting them off or maybe you began but something occurred and zapped your time availability. Reexamine each and do your best to wrap them up so you can move forward without unnecessary expectations and demands when the new year begins. A fresh start is great motivation.
6. Get busy with small steps
There is still one month left in 2016, and a lot can happen in 31 days. A lot can happen in a mere moment, so get moving. Keep Isaac Newton's words in the back of your mind as you start your engine, and no matter how gradual you roll forward always remember, “An object at rest tends to stay at rest, an object in motion tends to stay in motion.”
Perhaps you have some extra time toward the end of the year or maybe at some point during the month. Even if you don't have an immense amount of time, find a way to target the spots in your home, office, life that could you some decluttering. Again, the goal is a fresh of start when 2017 arrives and the visual component of less stuff to look at, take care of, etc. holds incredible power over our state of mind and thus our stress levels. So get busy: go through your closet, your entire home and more specifically your kitchen. Set yourself free and you open the door for more applicable and authentic opportunities and gifts.
8. Bulk up your retirement savings for maximum tax benefit
The list began with finances, but I wanted to focus specifically on retirement savings as well. The more you can invest now, the more powerful compound interest will be and the lower your taxable income will be. So take a close look at your 401(k) or IRA contributions, which have limits of $18,000 and $5,500 this year, respectively. Can you add some more? (Good news: You can actually make 2016 contributions to your IRA through mid-April 2017 which means thereis still time after the New Year.)
9. Decide on a planning system that functions and is something you love
Just prior to each month's beginning I sit down with my planner and add the new month's pages. I then take time to plan out the month with previously schedule events, my weekly and daily routines, etc. I love this monthly rituals, and I especially love the yearly ritual of looking ahead and putting in the pages for 2o17. In fact, I just ordered a new binder and am shifting from Franklin to the six-ring A6 personal binder. And because of this, TSLL readers who have ask for TSLL Planning Pages to fit the A5 and the Personal Planner are in luck. The Personal Planning page (along with the all-inclusive planning package) is now available. Coming in a few weeks, just in time for 2017, you will be able to purchase exclusively sized planning pages for these two new sizes (on top of the Classic and Compact pages already available). It is important to have a system that works for you. Not every one, like myself and many of you, want an all digital planning system, but some do. You know what works well with your lifestyle and routine. Tweak what you have to make it work even better and enjoy setting clear goals, breaking them down and managing each day to help you find the balance of rest and success. ~Shop TSLL Planning Pages for Classic and Compact planners here (and for today only, save 20% with TSLLHOLIDAY20)
~My new planner and binder is seen below. It is an A6 six-ring Ancicraft leather binder (other sizes are available here).
10. What makes you smile spontaneously?
Take a moment and try to recall the moments in which you found yourself smiling without a forethought, smiling due to something tickling your mental funny bone or observing something joyful and pleasure filled. Take a mental note of these events or better yet, write them down. Now, try to cultivate opportunities for these moments to happen in balance with the success you are trying to achieve.
11. Answer this question honestly:
Where and how do you want to wake up on Sunday January 1st, 2017? Now plan accordingly. You will be glad you did and the new year will be assured to be off to a wonderful start. Wishing you a wonderful final month in 2016. May the struggles, if you encounter a few this year, begin to wind down and reveal their fruit and polish, and may the final few days give you a time to celebrate and appreciate all that has gone well and recognize how much you've grown. ~SIMILAR POSTS FROM THE ARCHIVES YOU MIGHT ENJOY:
~Till Brönner, The Good Life
Mon, 14 November 2016
"Comfort is the root of confidence and not the other way around." —Haley Mlotek in The New York Times Style Magazine
~The Simple Sophisticate, episode #130
Confidence is attractive. Confidence can be deceiving. Confidence is however hard to fake. But the hard truth about confidence is that it is rooted in feeling comfortable with that which you project to be confident about. Depending upon the arena, the one who exudes confidence draws the attention from the masses due to either curiosity to figure out how they too can emulate such confidence on a particular subject or way of life that they desire or out of appreciation from others who have confidence as well. Because when one projects an air of confidence there is a sense of security, self-worth, and peace of mind knowing that they are able to think and live independently. Confidence is valuable in a variety of aspects throughout our lives. But it must be understood that confidence is a dynamic entity as it depends on understanding something that is as well quite fluid: life, the world, other people, etc. Because of this reality, it requires of each of us to be always pursuing knowledge, asking questions and remaining a participant in the world in which we live. I first came across the quote above as it was pertaining to beauty and the recent trend to no longer wear makeup as inspired by Alicia Keyes who shared openly this past May in a letter (it's well worth the time to read) that she longed to just be herself and stop the constant work of being a chameleon and being what she thought she had to be, rather than be who she truly was. The article gave me pause because it is difficult to put down the masks that we present to the world as they are in many ways our armor, and it is far easier to just do what is expected, project an image or idea that is expected or easy for all to see and hear. So where do we find the comfort that is needed to have the confidence we seek? ~Take the time to get to know yourself and continue this ongoing process ~Build a healthy social network ~Stretch yourself - try things you have never done before but want to do and someday do well ~Read and learn voraciously and endlessly I can think of more than a few instances when I did not have confidence. Most recently, I have become frustrated when I attempt to converse in French at our local conversation group or with friends or instructors who know how to speak the language. I feel as though I am presenting an entirely different person, as though the person they are hearing and seeing is not the real Shannon. And as I gave this some thought, I realized why I wasn't enjoying myself: I wasn't comfortable and therefore I couldn't be confident and relax. It is a vicious cycle. So, I will admit, for a time, I stopped going to the weekly group conversations. Okay, for quite a lengthy time. I chose to study on my own, but I realized that in order to increase my comfort, I needed to stretch myself. That is the most perplexing paradox of this entire conversation. Yes, we need comfort to be and reflect confidence, but confidence can only be gained if we choose to grow, learn and step outside of our comfort zone. Below are just a few examples of arenas that require each of us to experiment, stretch ourselves and try new things in order to gain the confidence we seek:
However, it requires balance. Don't put yourself entirely in uncomfortable scenarios all of the time. Stretch yourself just enough so that you are always able to be growing rather than regressing. For me, on top of trying to develop new friendships as well as learning a new language, I found that I needed to separate the two so that I could be my confident, authentic self with those who were just beginning to know me. So I struck a balance, communicated with them that I wanted dearly to build our friendship, but felt learning a language simultaneously wasn't going to work for me. And they completely understood. When we can come home to a place that allows us to feel comfort, we can then be recharged to go back out and try something new, but we must have a sanctuary of comfort always available to us to retreat to get that fix. The sanctuary of comfort may be your actual house or apartment or it may be a person, an activity or a particular place. The key begins with knowing yourself. Not only knowing what you like and dislike, what makes you feel comfortable and uncomfortable, but why you feel and prefer what you do. Knowledge is truly power, not only as an approach to life, but as well when it comes to understanding ourselves and living our best lives. ~Similar posts from the Archives you might enjoy:
~Why Not . . . Read? (three part series)
~Blind Date (Un peu, beaucoup, aveuglément)
~Starring Mélanie Bernier and Clovis Cornillac (2015)
~Find Blind Date on Netflix here
Image: Paris Vogue, 1974
Mon, 17 October 2016
One of the most important skills we can learn and implement into our lives on a regular basis is understanding that in order to have healthy relationships, a content life and a sense of freedom is to learn how to set clear boundaries in order to be able to open ourselves up so that others can truly know who we are and what we can offer to the world.
In today's episode discover the benefits of establishing boundaries, come to understand if you need to re-enforce the boundaries you have attempted and learn where in your life you may want to incorporate boundaries.
This week's Petit Plaisir is a Francophile book that will offer inspiration for your home, your style and your everyday life. The recently released book by Sarah Lavoine, Chez Moi: Decorating Your Home and Living like a Parisienne.
Mon, 10 October 2016
Letting go of what is no longer serving us is something we have to be consciously reminded of, and one of the most detrimental ways we don't serve ourselves well is the stories we accept as truth that limit our potential. In today's episode discover the importance of letting go of bad service and the benefits that will abound in your life when you do.
In this week's Petit Plaisir, mini apple pies that offer the perfect balance of tart and sweet flavor.
Mon, 3 October 2016
Inspired by Julia Child and her determination to publish what we all now know as a masterpiece, Mastering the Art of French Cooking, in today's episode discover a clear path to making the goal you desire come to fruition, and it all begins with having a plan.
In this week's Petit Plaisir, a new favorite magazine for anyone who loves to beautiful decor, traveling, cooking and identifies as being either an Anglophile or a Francophile.
Mon, 26 September 2016
Fall is as Lauren DeStefano states, the grand finale, when the world shares the most beautiful and bountiful produce, experiences and offerings. In today's episode discover routines and items to incorporate each year into the much anticipated fall season.
This week's Petit Plaisir is a fun romantic comedy that was just released and Shannon thoroughly enjoyed: Bridget Jones's Baby. Tune in to find out why.
Mon, 19 September 2016
Having self-compassion can have a powerfully positive effect on our overall quality of life. When we consider how we treat ourselves and recognize that the self-criticism we thought was beneficial is actually detrimental, the change is most certainly welcome. Discover 7 benefits as well as ideas for being self-compassionate in today's episode.
This week's Petit Plaisir is a favorite dessert of Shannon's: Tarte au Citron. Simple, sweet, and delicious.
Mon, 12 September 2016
As schedules begin to change with summer fading into fall, why not maintain the tranquility we adored during the leisurely months? Discover 14 daily habits to incorporate into your life that will ensure more contentment and more peace.
In this week's Petit Plaisir a beautiful memoir by Isabel Vincent, Dinners with Edward is discussed and highly recommended.
Mon, 22 August 2016
Joining me on the podcast today is author and blogger from New Zealand Fiona Ferris. Inspired by her blog How to Be Chic, her new book, which was just released this past June, Thirty Days of Chic offers detailed, simple, yet thoughtful ways to cultivate a more contented life. Inspired by the French culture, Fiona discusses not only her book, but new plans for her own life, how she came to find peace being herself, being an introvert and a wonderful story about Coco Chanel.
In this week's Petit Plaisir, Julia Child's cooking show, The French Chef is discussed and recommended.
Mon, 15 August 2016
The key to cultivating a life we love living is to know what works best for us. Each individual person will discover rules that are unique to them. The trick is knowing how to determine which rules we should follow. In today's episode discover specific ways to help you find what rules will work for you and how your life will be elevated when you do so.
In this week's Petit Plaisir, a simple salad that is full of flavor. Serve as a side to a delicious barbecued hamburger on a brioche bun, pair with a glass of wine and dinner is served!
Mon, 8 August 2016
A busy world pushes us to be busy as well, and we aren't, we may at times feel as though we aren't doing what we should. On the contrary, the banishment of busy and the ability to embrace a calm and tranquil approach is the key to living a life of quality and true fulfillment. Today's episode discusses in-depth the eight benefits of banishing busy from your life.
In this week's Petit Plaisir, discover a simple approach to your weekly grocery routine that will enable you to stay within your budget, always satiate your tastebuds and and simplify your approach in the kitchen. TSLL Capsule Weekly Menu Planning Pages, Sample Menu and detailed approached is discussed and shared.
Mon, 1 August 2016
One of the most popular requests readers have for upcoming episodes and blog posts is how I manage my time as I balance two full time jobs. Today I am sharing with you 13 habits that I have incorporated into my daily, weekly and monthly routines that enhances the quality of my life and the productivity.
In this week's Petit Plaisir, a comfort food recipe that is über simple and wonderfully delicious: Spaghetti Vongole.
Mon, 25 July 2016
Self-reliance, the ability to understand and be in-tune with our inner calling is a easy to do if we are by ourselves, but it is the ability to participate, involve ourselves and enjoy society while remaining true to ourselves and are innate talents and passions that cultivates a life full of more contentment. Inspired by Ralph Waldo Emerson's 1841 essay "Self-Reliance", discover 16 benefits you can welcome into your life by living a life of self-reliance.
In this week's Petit Plaisir, a Francophile Find! Julie Barlow & Jean-Benoît Nadeau's new book The Bonjour Effect is discussed and recommended.
Mon, 20 June 2016
Tony-award winning creator, director and actor Lin-Manuel Miranda recently shared a quote about his reason for writing the musical Hamilton. Using his words as inspiration, discover four fundamental tools for reaching your full potential, and along the way amazing yourself as to what you were capable of.
In this week's Petit Plaisir, a new recipe for wrapping up spring and welcoming the summer season: a blueberry rhubarb galette.
Mon, 13 June 2016
Sometimes we can push ourselves so hard that when we do finally take a moment to assess how we're doing, we don't trust that we're doing well. This simple checklist offers 21 reasons to demonstrate that yes, you're are doing quite well indeed as you live the life you work so hard to enjoy.
Also, in this week's Petit Plaisir, Shannon reviews the new piece of fiction The Course of Love by Alain de Botton which will be released June 14th. Be sure to enter to win your free copy.
Mon, 6 June 2016
Discover 10 tools that will help you squash the regular negative thoughts that pop up from time to time no matter how wonderful our lives may be going. Moments of self-doubt, uncertainty, these tools will help you combat the negativity immediately so that no unnecessary time or energy is wasted and you can continue to move forward positively.
In this week's Petit Plaisir, a 2014 French film, Sex, Love & Therapy starring Sophie Marceau and Patrick Bruel. A delightful romantic comedy.
Mon, 23 May 2016
In this week's Petit Plaisir, a simple staple item for your capsule wardrobe that is on sale and works well for anyone who loves to layer.
Mon, 9 May 2016
Inspired by blogger, author, photographer and illustrator Garance Doré book Love, Life, Style, the topic of beauty and how to truly feel beautiful is discussed in today's episode.
In this week's Petit Plaisir, a home decor item that will add that extra something or be a perfect house warming gift.
Mon, 4 April 2016
Our everyday lives can be as grand and full based on how we live. Instead of the size of the house, it is the energy, beauty and details we cultivate that determine the quality of our sanctuary. Discover 16 tips and ideas to elevate the quality of your everyday life.
This week's Petit Plaisir is a simple seasonal suggestion, welcome tulips into your home. Also discover how to best pick and ensure long-lasting blooms with each bouquet.
Mon, 1 February 2016
Knowing how to trust the timing of your life can be confusing, but in today's episode Shannon outlines seven specific ways to become in tune with your unique life's journey and most important enjoy the ride.
In this week's Petit Plaisir, a favorite cozy mystery series is shared by author M.L. Longworth.
Mon, 25 January 2016
One of the primary pillars of living a happy life is finding the courage within yourself to be brave. It is never easy, but the results are well worth it. Today, discover the 13 benefits of being brave.
In this week's Petit Plaisir, Shannon reveals the exclusive TSLL Planner Templates which include the stylish illustrations by Inslee only found on The Simply Luxurious Life brand.
Mon, 11 January 2016
As the new year begins, the idea of how to create a happier life may be at the forefront of our minds, but what does that mean? Inspired by Dr. Seligman's book Authentic Happiness, discover 18 specific habits to cultivate in your daily life that will improve the happiness you experience.
In this week's Petit Plaisir, a simple weekly habit that costs fewer than $10 and will bring immense happiness.
Mon, 21 December 2015
Looking ahead to the new year, Shannon shares seven topics of focus for TSLL blog. From introducing TSLL daily planner templates that offer readers/listeners a specific approach to living simply luxuriously, to participating fulling each and every day. Sharing the books she is currently reading to books that have provided inspiration for the upcoming posts in the new year, tune in to discover how to make the new year simply luxurious and uniquely tailored to your talents and passions.
This week’s Petit Plaisir is the annual TSLL Holiday Playlist hand-picked by Shannon. This year it’s all about jazz. Discover 16 favorite jazz tracks to set the mood for the holidays.
Mon, 30 November 2015
What does it mean to be a strong woman? In today's episode, Shannon shares 15 characteristics of strong women and discusses the benefits of choosing to live with strength.
This week's Petit Plaisir is the annual TSLL Holiday Gift Guide.
Mon, 16 November 2015
Best-selling author of Eat, Pray, Love, Elizabeth Gilbert has just released a new book, Big Magic: Creative Living Without Fear. Inspired by the content as well as an event she hosted in her hometown, Shannon shares her thoughts on where true success actually resides.
This week's Petit Plaisir spotlights Shannon's recommended workout clothing that will leave you looking stylish, comfortable and ready to sweat (or do errands, if that is on your to-do list). But rest assured, you will be investing in a quality product that will allow you to feel as good as you look.
Mon, 2 November 2015
Introverts gather energy from time alone and being in their own company or calm environments, but sometimes we don't have control over the demands of our jobs. In today's episode, Shannon shares eight ways to cultivate a work environment, no matter what your career field, that will improve the quality of your everyday work environment.
In this week's Petit Plaisir, Adele's first track "Hello" from her upcoming album 25 is reviewed.
Mon, 26 October 2015
Often cynicism in others is easier to recognize in ourselves; however, once we recognize we are slowly becoming more defensive and negative there are simple tools that will be shared in today's episode that will ensure cynicism will no longer be a default. The four benefits will vastly improve the quality of each of our lives once we choose to be more vulnerable, stand securely in who we are and allow the amazing opportunities to present themselves.
In this week's Petit Plaisir, Jennifer L. Scott's new book will be released tomorrow, Polish Your Poise with Madame Chic, and Shannon offers her recommendation and specific reasons why.
Mon, 12 October 2015
Diving into what stereotypes are and why they are detrimental, this episode primarily focuses on the six ways to defy them in our everyday lives, no matter what the stereotype is that you have been pigeonholed by.
In this week's Petit Plaisir, discover my review and recommendation for Misty Copeland's documentary "A Ballerina's Tale" which hits theaters nationwide on October 14, 2015.
Mon, 5 October 2015
Inspired by the history of Eryie Vineyards in Oregon, discover how vineyards have many life lessons to teach us all as we pursue a fulfilling and quality life.
This week's Petit Plaisir, Shannon reviews Sharon Santoni's new book My Stylish French Girlfriends.
Mon, 28 September 2015
Discover 11 ways to build a strong foundation for living a life of quality. Beginning with gratitude and ending with hope, there are nine more imperative skills that when we acquire, contentment and fulfillment are soon to follow.
In this week's Petit Plaisir, I review Nancy Meyers' new film The Intern.
Mon, 21 September 2015
The quality of our lives is based on the decisions we make every day. And even though it may feel as though our minds are energizer bunnies, they burn out each day as well. It is imperative that we consumer our mind's power for the most important decisions and leave the remaining decisions to auto-pilot. The key is to make sure the auto-pilot is set to a quality life outcome.
In today's episode 17 everyday decisions will be shared that can be added to the auto-pilot list.
In this week's Petit Plaisir, the perfect recipe to end summer and begin fall: Fresh Heirloom Tomato Soup with Cream inspired by my favorite podcast, The Splendid Table.
Mon, 14 September 2015
Choosing to broaden our perspectives on a regular basis, whether through travel, reading or meeting new people from different life experiences can have a tremendously positive experience on the quality of our lives.
Today, 10 benefits will be shared to encourage each of us to continue to increase our knowledge and understanding of the world.
This week's Petit Plaisir is a staple in the capsule wardrobe (spring or fall). Shannon has found her favorite tee and explains what size you should order and why you should invest.
Mon, 7 September 2015
As everyone returns from their summer getaways, whether you are going back to school, to work or simply getting back to a regular work schedule, the goal of being at work is to be efficient. And the best way to be efficient is to have an office area that is curated to make us comfortable and therefore confident to do our best work. With removal of clutter, only having items that we need and streamlining our systems, we can ensure a more productive work day each and every time we step foot in the office.
Today I will share with you 25 simple, yet powerful ways to make your work day all the more enjoyable and productive.
In this week's Petit Plaisir, a film set in Paris starring Michael Cain and Clémence Poésy that took my breath away, and I am eager to share: Last Love.
Mon, 27 July 2015
Inspired by her own experience of relocating after nine years of living in her beloved house to her new home in Bend, Oregon, Shannon shares a checklist that will take you from before to during to settling in without the unnecessary stress and angst. Such a life transition can and should be seen as an opportunity, and such a realization is easier to understand when the unnecessary stress is alleviated. Tune in to find out how.
In this week's Petit Plaisir discover a simple, scrumptious summer dessert that will have you stopping by your local farmer's market this coming week in order to treat yourself adn your guests - a Berry Galette.
Sun, 19 July 2015
Tapping into our true potential requires that we cultivate sanctuaries throughout our daily routines. And while our home should most certainly be a sanctuary as we've discussed in previous episodes, so many other sanctuaries can be cultivated as well. In today's episode, inspired by her recent paddle boarding experience shares the power of carving out time alone so that we can let go of what is thwarting us from discovering what our heart yearns for and stepping ever closer to our true potential.
In this week's Petit Plaisir, the second weekly episode of The Simple Sophisticate, which begins airing this Saturday (July 25, 2015) is discussed.
Mon, 6 July 2015
Inspired by Dr. Elaine Aron's best-selling book, The Highly Sensitive Person, discover the 26 characteristics of being highly sensitive and learn 19 ways to ensure you can thrive to your fullest potential.
In this week's Petit Plaisir, Shannon shares one of her favorite podcasts to listen to while relaxing and traveling: The Splendid Table.
Sun, 21 June 2015
As the summer solistice has just occurred and the summer season has officially begun, Shannon shares 15 simple ways to take advantage of all that summer has to offer whether you are staying in town or have the opportunity to travel.
This week's Petit Plaisir at the end of the episode is Amazon's latest original comedy series that is the ideal six episode download to enjoy whether you are on a plane, train, in the car or are spending an evening or two in.
Sun, 7 June 2015
The quality of our days is another lesson in knowing what to hold on to and what to let go of, in other words choosing quality over quantity. In today's episode, discover 12 items that perhaps you hold on to unnecessarily and six items to hold on to no matter where your life takes you.
This week's Petit Plaisir is Shannon's latest favorite beauty product that will hydrate skin and minimize wrinkles.
Sun, 31 May 2015
Inspired by Sophia Amoruso's best-selling book #GirlBoss, today's episode dives into eight specific ways you can design the life that taps into your passions, assists you in letting go of social dictates and strongholds and live the live you only previously imagined.
This week's Petit Plaisir is a Francophile film that involves love and chocolat - Romantics Anonymous.
Sun, 10 May 2015
Very often the phrase "It was meant to be" is uttered to explain why something worked out or didn't work out, depending upon the situation. However, in today's episode Shannon shares seven truths as to what actually plays a role in helping the life we wish to happen, the destiny we hope will materialize actually have a change at coming to fruition. Believe it or not, we play a bigger role than we may have first imagined.
In this week's Petit Plaisir, Amy Morin's book 13 Things Mentally Strong People Don't Do is reviewed.
Sun, 3 May 2015
One of the eight pillars of a simply luxurious life is a healthy social circle, and in today's episode listeners will discover exactly who will and who won't contribute to a more quality, fulfilling and successful life.
In today's Petit Plaisir, Shannon shares her secret to sleeping well from the pillow to the pillowcase. A simple change can make a big difference in the quality of your nights and days.
Sun, 26 April 2015
In Kate Bolick's recently released book (April 21, 2015), she dives into the possibilities of remaining single. While Bolick doesn't profess that being single is the best way to live for everyone, she does point out observations and biases of society that prompt the reader to pause and consider previously held assumptions about what the right path is for them.
In today's episode, three specific insights are shared which are inspired by Bolick's book as to how to go about living a life that is in alignment with your passions and innate leanings.
Today's Petit Plaisir highlight's one of Shannon's favorite simple pleasures to be enjoyed regularly during the week to unwind and relax - L'Occitane's Lavender Foaming Bath.
Sun, 12 April 2015
Eric Klinenberg shared in his best-selling book Going Solo that living alone is continuing to increase world-wide. In today's episode, listeners will discover 16 tips and ideas on how to make the most of this experience, whether temporary or permanent, so that it can be thoroughly enjoyable and memorable.
In this week's Petit Plaisir, Peter Mayle's book Acquired Tastes is reviewed and recommended for ideal evening leisure reading.
Sun, 29 March 2015
Each one of us encounters fears from time to time, the key is to understand how to navigate them as we continue toward our goals and stepping into our full potential. In today's episode, listeners will discover 11 specific ways to master fear in their everyday lives and livle more courageously.
In this week's Petit Plaisir, the recipe for an appetizer that is simple, scrumptious and ideal for mid-week or weekend entertaining: Pear, Goat Cheese, Prosciutto and Honey Bites.
Sun, 15 March 2015
As a new season begins, it is a reminder that by unburdening ourselves of the unnecessary (events and ideas of the past that are no longer aiding us in our quest for a better life), we are better equipped to successfully strive toward the future and everyday life we wish to live. In today's episode four specific tips will be shared to focus on what you value, get out of your own way and maintain your decided direction. And in this week's Petit Plaisir, the classic recipe Sole Meunière is shared for a simple, yet gourmet meal.
Sun, 8 March 2015
What is the lifestyle grocery list?
Any item that requires money in your budget, but doesn't occur regularly (i.e. weekly or monthly), minus food or clothes. This list includes a variety of arenas of our lives as keeping these items stocked allows for our lives to run more smoothly, our confidence to soar, a healthy balance between work and leisure to be struck, networking and relationships to remain strong and our knowledge of the world to regularly stimulated and informed.
Sun, 15 February 2015
Abraham Maslow's Hierarchy of needs are the catalyst for today's episode. Shannon will dive into the definition of Self-Actualization, remind us all that we can indeed achieve it and why we all should make the leap to attain it.
Sun, 8 February 2015
Have you ever wondered what is at the foundation of the difference between a woman and a girl? Well, most importantly, it is a choice and something each individual can become once they recognize it all begins with taking responsibility for themselves. The gift of choosing to become a woman is that it empowers each individual to cultivate the life of her dreams and live a life of fulfillment each and everyday.
Sun, 1 February 2015
Twenty ways inspired by the French to live truly simply luxuriously each and every day.
Sun, 25 January 2015
The good news is anyone can have charisma. It is not something you are born with. Inspired by Olivia Fox Cabane's 2013 book The Charisma Myth, in today's episode, 17 habits are shared with specific examples that will help listeners become charismatic and ultimately help them strengthen relationships and reach greater success in their professional lives as well.
Sun, 18 January 2015
Inspired by Shawn Achor's best-selling book Before Happiness, today's episode focuses on how we can shift the reality in which we see our lives. From setting self-imposed barriers to opening our lives up to more success and happiness, how we see the world and our own lives is a tremendous determinate in our everyday contentment.
Sun, 11 January 2015
One of the most fundamental components to living well is mastering our thoughts on any given day. Regardless of life's events, how we respond will determine the outcome. In today's podcast, Shannon shares 10 tools that if practiced regularly can become habits that will improve the quality of your life.
Sun, 4 January 2015
The part of being a romantic I want to grab onto and dive deeper into is the idea of thinking outside the box, of not being limited by the boundaries that are instituted by society or even by our own experiences. And as such, I want us to gravitate to a higher, more historically accurate definition of the term romantic - the Romantic: "a life philosophy that prizes the rejection of pure rationalism in favor of intuition, imagination, and emotion; the embrace of nonconformity and sincerity; a tendency towards nostalgia; and the celebration of curiosity, spontaneity, and wonder".
In today's podcast, I will share 6 realities that will begin to occur in your life as you embrace the idea of becoming a Romantic.