The Simple Sophisticate - Intelligent Living Paired with Signature Style

Fall is as Lauren DeStefano states, the grand finale, when the world shares the most beautiful and bountiful produce, experiences and offerings. In today's episode discover routines and items to incorporate each year into the much anticipated fall season.

This week's Petit Plaisir is a fun romantic comedy that was just released and Shannon thoroughly enjoyed: Bridget Jones's Baby. Tune in to find out why.

Direct download: 123Fall.mp3
Category:lifestyle -- posted at: 1:00am PDT

Having self-compassion can have a powerfully positive effect on our overall quality of life. When we consider how we treat ourselves and recognize that the self-criticism we thought was beneficial is actually detrimental, the change is most certainly welcome. Discover 7 benefits as well as ideas for being self-compassionate in today's episode.

This week's Petit Plaisir is a favorite dessert of Shannon's: Tarte au Citron. Simple, sweet, and delicious.

Direct download: 122SelfCompassion.mp3
Category:lifestyle -- posted at: 1:00am PDT

As schedules begin to change with summer fading into fall, why not maintain the tranquility we adored during the leisurely months? Discover 14 daily habits to incorporate into your life that will ensure more contentment and more peace. 

In this week's Petit Plaisir a beautiful memoir by Isabel Vincent, Dinners with Edward is discussed and highly recommended. 

Direct download: 121Calm.mp3
Category:lifestyle -- posted at: 1:00am PDT

Have you resigned yourself to the idea that at a certain age things (not so great things) just happen to us? Well, no more! Inspired by Dr. Frank Lipman's new book 10 Reasons You Feel Old and Get Fat and How You Can Stay Young, Slim, and Happy! discover the 10 myths that we need to relinquish and how we can change the way we are living right now to make a tremendously positive difference for the rest of our lives. 

In this week's Petit Plaisir, discover a Decadent Fig Appetizer. With only four ingredients and 15 minutes, you will have an appetizer to cause your tastebuds to dance.

Direct download: 120HealthyAge.mp3
Category:health -- posted at: 1:00am PDT

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