The Simple Sophisticate - Intelligent Living Paired with Signature Style

When we make the life changing decision to embrace our true selves, a change that we cannot see at the outset, we open up a world of seemingly magic opportunities, gifts and moments of awe.

Over the years, beginning in 2018 and the post from which the excerpt above came, we've talked about honoring our true selves, what it entails, why it's important and how to stay the course.

The choice to step onto the journey's path of who each of us is must be made consciously, an exercise in self-awareness because we will be pushed and pulled off and over and even emotionally deflated along the way, and each instance will most likely, especially in the beginning and sometimes just at the end, prompt us to question if it is really worth it.

Today, as we are three days away from the launch of TSLL's Contentment Masterclass, I wanted to share with you six of the amazing benefits we welcome into our lives when we choose to honor our true self, something the course will teach you how to do in the first couple of lessons.

Tune in to discover and find the Show Notes for this episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/podcast384 

Direct download: 384TrueSElf.mp3
Category:lifestyle -- posted at: 7:00pm PDT

With forty's arrival five years ago, I gradually began to see subtle, very subtle changes in my skin, hair and physical body; however, as someone who has always been curious at a young age about staying healthy regarding what I eat, how I care for my body and skin, etc., I wasn't necessarily surprised, but I also knew I wanted to become even more of a student learning how to best take care of my entire body and mind to prevent anything I did have control over, delay anything that while inevitable, need not be sped up by ignorant lack of care-taking, as well as prolong the quality of my living experience as cognitive and physical health and strength are key components to deepening the quality of everyday living, connections, opportunities, etc.

Ever the student, I ask questions incessantly, of any expert in their field I have the good fortune to work with, interview or schedule sessions with, and when I don't know someone personally, I reach for books written by experts who have done research in their field of study. As well, reading content by someone, a woman, in this instance who has experienced and lived and is living through the changes of our body and skin and mind, has tried and knows what works in a healthy approach is very much looking up to a wise sister, aunt or mother. So when I learned that Liz Earle, a long-time veteran in the sustainable beauty and wellbeing arena beginning in the early 80s, she, now in her early 60s and not only looking amazing but is living an amazingly full and inspiring life (here is her personal IG account), had written a new book that is already a Sunday Times bestseller, but more importantly, it is worthy of that achievement because it is a book full of nuggets of valuable information to give you the keys to indeed living a better second half of your life, I purchased it, and read it in two nights. Now, I would like to share an introduction to 11 nuggets of valuable information she shares, and if these speak to you as well, I am confident you will appreciate all that the book includes.


Explore the Show Notes for episode #383 - https://thesimplyluxuriouslife.com/podcast383

Learn more about TSLL's Contentment Masterclass - https://thesimplyluxuriouslife.com/contentmentcoursefaqsintro/ 

Direct download: 383better2ndhalf.mp3
Category:health -- posted at: 7:00pm PDT

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