Mon, 11 December 2017
~The Simple Sophisticate, episode #187
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadioUpon stepping off the plane at Heathrow last month and wandering into the Devon countryside for a week, I also drastically limited my access to American news. My focus was initially on successfully arriving at my destinations, not missing my train, exploring desired sites and soaking in all of the beauty of the landscape and the culture. While I did turn on the BBC from time to time out of curiosity of what Britain's culture was focused on and their observations as an outsider of American news, I did so for brief windows of time each morning and evening. Stepping out of my routine of regularly having news radio on in the background while working and scanning my social media, which prior to my trip contained a long list of news sources that I would frequently check out throughout the day happening without conscious intention initially, and going about my days with this new unconscious habit revealed a lightness about my day that I haven't experienced for some time. Due to this observation upon arriving back in the states, I set out to revamp how I took in the news. Now at this point in the post, some readers may be nodding their heads and going so far as to say, "I never read/watch/view the news. It's so depressing." And while, yes, it can be tempting to refrain from all sources of news and go about our days in our own bubble, I would advise that it would be dangerous to do so. As I have shared in 2012, staying abreast of current events is, at its core, crucial to being an informed citizen. And to toss away the power to be able to think critically is a foundational component of living well and creating a world for ourselves and around us now and in the future that we wish to live. In 2020, the United States will celebrate the 100th anniversary of the 19th amendment (women's suffrage), and to understand the struggle and suppression women fought to rise above should never be forgotten. Our voices are reflected in our vote and with such a powerful responsibility, we must stay informed. However, there is a healthy balance to be struck, and while I do need to stay abreast of the news for my teaching curriculum as well as for my own knowledge, I became determined to find a better way of staying informed without decreasing the quality of my life. In a study by the University of Sussex, researchers found that indeed viewing negative news has a negative effect on our well-being. However, as it is important to remain an informed citizen, how does one balance the two? The effect of negative news:
1.Become aware of the changes you wish to make and whyCome to understand the cue and why you respond the way you do. What is the reward you think you are going to receive? Pulitzer Prize winning journalist and author Charles Duhigg wrote The Power of Habit, and within the book he explains how habits occur and how to break them if they are not serving us well. It comes down to understanding the three part cycle: Cue, Reward, Routine (see the detailed graphic here). Part of why I turn on the radio, the news, or scan my social media to stay apprised of current events, is that it is part of my routine. Within in that routine, I am seeking a particular outcome. In other words, I am craving something that I think this habit will satisfy. Once I identified that I wanted to learn, and knowing that this routine is not procurring the outcome I actually desire, I can shift the routine. But first, I needed to understand the cue that shifted my attention to feeling the need to stay aware or learn something. Also, in some moments during the day (because he suggests looking at the time of day in which the habit takes place), it was merely to have background company while I worked. Understanding these three components is a significant step toward altering the habit that you've discovered, in this case watching, reading or hearing too much news. In the following steps we'll talk about how to create new habits that satiate the craving.
2. Understand the tactics and all the purposes of the news businessWhile yes, the news is meant to inform (find the who, what, when, where and the why), the networks/channels need to keep you watching as each station is funded by advertiser dollars (BBC and PBS being exceptions) and thus, need to keep your eyeballs on the television for as long as possible. Often the "why" is something that cannot be answered immediately; however, the anchors would like you to think they can find the answer: the answer will reveal itself with the next guest that will be chatting in the next segment, and that is one way to keep you tuned in.
3. Adjust the sites, channels you viewEither view a neutral news site or challenge yourself to view the opposing columnists, news sites, opinions and commentaries to better understand their argument. One assignment I give my rhetoric students each year is to read a columnist who leans to the left on political issues (domestic and international) for the first semester, followed by reading a columnist from the opposing side the second (have a look at the list here - I am always adding to and tweaking it). I too continue to read columnists from the left and right to better understand the issues at a level that is far deeper than the short talking points shared in headlines, comment sections, etc. Often, what I find is that I become a bit calmer after reading the opposition (credible source is a must) as the fear mongering has been reduced and I am able to better understand why the other side adheres to their ideology on a particular topic. Another site I would recommend you checking out to view multiple sides of issues is a source our school's librarian has shared with our staff: AllSides. As you will see, it is organized just as the name alludes: each column is placed on its respective place on the continuum, so you can have at your fingertips, multiple sources and opinions about a current event topic.
4. Welcome a deeper understanding of history into your reading repetoirePart of the fear and angst that intensifies is due to a lack of knowledge of what has happened in the past. A deep understanding. The cause, the effect. It's one thing to memorize the dates of events, but its another to understand the catalyst that led to the event occurring and the outcome that followed. This takes time. This requires more than a viewing of a three minute segment on the news. Pick up a book on a topic that interests you that has parallels to the issues that matter to you and dive deep into the archives of history.
5. Adjust how you receive the newsPerhaps turning off the notifications on your phone is the first step toward change that will limit your stress. Then look to how you are receiving the news: social media or newspapers; radio or television? Often we take in news without being prepared to receive it. In other words, we are passive receivers of the news - we are letting the news come to us when it wants to arrive. Instead, choose to be an active receiver. Choose when and how you will receive the news of the day. I prefer the radio and the newspaper as I have more control as to when I am ready to learn what is going on in the world. I recently went through my Twitter account and unfollowed nearly 100 different people who were associated with news or world events that typically shared information that stressed me out to read. Now my feed contains primarily inspiring, trusted and less inflammatory sources of individuals. I also have chosen to receive a daily news email that arrives in my inbox each morning (rather than alerts), so that I can determine when I see the news and prepare myself for it, read it, and move forward with my day. Most major news sites have an email subscription service like this. Some even have daily podcast episodes: short and current - such as NPR's Up First app (10 minute rundown each weekday morning with the Morning Edition team). The Daily Skimm is another great news source to receive the headlines of the day upon waking up to start your day. Another idea that will also tickle your interest of other cultures is to read the news through the lense of another country. Part of the reason I enjoyed the news a bit more in England was the distance and perspective an outsider gave to the perceived pressing issues of the United States.
6. Set a time limitOne show I thoroughly enjoy each week is Sunday's Weekend Edition on NPR: the puzzle with Will Shortz, the music and book interviews, as well as a glance at world and domestic news and politics. Also, CBS's Sunday Morning with Jane Pauley. However, once I've heard or viewed them, the radio and television goes off and I enjoy my leisurely or project-driven day to do as I please without rachetting up the worry.
7. Satiate your need for learning with other non-news sourcesAs I mentioned at the top of the post, part of the reason I sought out the news was to continue my learning, but as I knew but didn't apply, there are many other ways and sources to garner knowledge. Perhaps you have a list of blogs you read each morning or once a week, or maybe you view a particular show or public television program that tickles your fancy for travel or history or antiques or art or the list could go on for some time which means there is a wealth of ways we can welcome knowledge into our lives. Carve out time for these activities as they are a healthy choice for living well and staying informed.
8. Take actionOften part of the reason the abundance of news we receive overwhelms us is that we feel helpless. And while we may not be a politician or an individual who holds a seat in government at the moment, why not do something that supports the cause or causes you believe in. Begin by donating or volunteering your time, but in all sincerity, why not consider running for an office locally? Or if you are someone who prefers to stay behind the scenes, investigate who is running for offices in your local community, state or your state's federally elected senate and representative seats and see how you can support them.
9. Find alternatives to replace previous news viewing/listening/reading momentsClassical music, walking, reading a different section of the newspaper, reading deeper more investigative articles rather than viewing snippets on the news, all of these are ideas I incorporate into my life and now I have added a few more. I recently shared on Instagram Stories that I found the app I have been looking for for months: WRTI, a classical and jazz music station based in Philadelphia (an NPR affiliate). The primary reason I am most a fan of this app is that it has an alarm clock to enable me to wake up to classical music rather than the news radio app I used to use or a beeping sound (it also has a sleep timer). I tend to listen to classic music in the morning and jazz during my work day. If you have found alternatives that are working for you, please do share, as each of us will design the balance of staying informed and reducing stress thereby elevating the overall quality of our lives in our own unique way, and the more ideas, the more options to see what might work best. While my shift is fairly recent and I will continue to share my progress and the changes I observe, I have already noticed a return (or maintenance) of the lightness I so enjoyed while exploring and relaxing in the English countryside. I am certain we all can strike the right balance so long as we know how. And in so doing, continuing to fine tune the dial, we will find the precise spot that works best for us individually. ~SIMILAR POSTS FROM THE ARCHIVES YOU MIGHT ENJOY:
~15 Everyday Habits to Live a Life of Contentment (episode #93)
My Paris Kitchen: Recipes and Stories by David Lebovitz~read this post by David of the process of My Paris Kitchen finally coming to publication ~Listen to my interview with David Leibovitz (episode #182) about his recent book L'Appart in which the purchase and renovation of his now Paris apartment which took place while he was trying to write and publish My Paris Kitchen.
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Image: TSLL Instagram
Mon, 4 December 2017
~The Simple Sophisticate, episode #186
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio
"It is paradoxical, yet true, to say, that the more we know, the more ignorant we become in the absolute sense, for it is only through enlightenment that we become conscious of our limitations. Precisely one of the most gratifying results of intellectual evolution is the continuous opening up of new and greater prospects." —Nikola Tesla
Have you heard someone else or maybe yourself say something similar to the following: Well, when you reach a certain age, things just start falling apart; or I am forty. I should have it all figured it out by now; or I'll never be able to [insert anything from touching your toes, to be being able to find real love, to earning a certain amount of money or travel around the world].A year of quality continues. As we began this month-by-month examination of how we each can improve the quality of our lives in a variety of different arenas, November was chosen to focus on self-imposed limitations and how to eradicate them. While I am a few days into December, if you'd like to take a look at the entire 12 month list, click here. The perplexity with self-imposed limitation is that we don't believe we are setting them. We think they are real. We think they are reality. Take for example the age limitation shared above. Many people sincerely believe that at particular ages, certain things must happen, but they would be incorrect. It just so happens you are at an age when biologically, due to bad health, lack of attention to your body or lack of understanding how to better take care of your body combined with the genetics you were given from your parents that at a particular age in someone you observed, certain occurrences were observed. To continue to understand the level of perplexity, anything you have control over are self-imposed limitations, but so often, as I just described above, we don't realize how much control we actually have and we sadly toss it away and assume it is "how things occur". Thus, anyone who is ignorant to, in this particular example, is still stuck in level one of consciousness. Psychology Today explains there are three levels of consciousness: (1) the level of the senses; (2) level of conscious awareness; and (3) level of conscious connection. Level two requires of an individual to be self-aware. In episode #143 I broke down in detail what self-awareness is, how to attain it and the many benefits of doing so. Defined succinctly, self-awarenss is the act of "creating connection to ourselves, questioning our expectations, ideas and assumptions and exploring our perceptions" as stated by Psychology Today. In other words, examining what we have accepted blindly, what the world has told us without our own examination of the information and discerning the difference between how we truly feel and why and what others have told us is the reason we feel the way we do. Once we have reached the second level of consciousness we are able to see what is or isn't in our control. As well, we can determine why we are setting limitations. We are able to have a better understanding of our own emotions, detaching from them and examining them. Being honest with ourselves and getting to the root of fears, questions and doubts. (If you are looking to become better attuned with your own emotional awareness, tune in or read episode #140.) What you will discover once you reached the second stage of consciousness is that you have more in your life that you can control that you most likely previously understood to be malleable as you wish it to be. From your thoughts, your decisions, your assumptions, your understanding of the world and how it functions, the world may look and feel anew to you. Such an aha moment is exhilarating. Then, in the next breath it can perhaps seem daunting because if you succeed, it is you who navigated to where you wished, but if you don't, then it is you who navigated to where you did not want to go. In other words, we are truly the navigator of our ships which comes with an immense amount of responsibility. But once you wrap your head around the gift you have been given, you realize you have just set yourself free. Free from worries that you are not doing as you should (a particular career, having children, not being married, marrying the person who your family approves, voting a certain way, living a certain way, etc., etc. etc.), free from the zeitgeist of generational mores, free from the parochial limitations of how you spend your time, and the list goes on. You are free. Now it is up to you do something which is authentic to you and in so doing you begin to enjoy the present moment. The reason you begin to savor and be fully present each day is because you begin to enjoy the life you are living. You are not hoping something will happen down the road (yes, you can have goals), but you are enjoying how you are living in the everydays. You are not biding your time or hoping your desires will change so that somehow who you are will morph into what people approve of which prevents you from enjoying the "right now" moment. Why? Because if you don't think who you are right now is okay, is good enough, is worthy enough, you can't savor the gift that is you at this very moment. And you are - a gift. Your ideas, your passions, your curiosities, even many of them that may not have been found, are waiting for you to let go of the limitations and let them bloom. But you can only do that when you are present and aware. When you are able to step into the present moment, the change you seek begins to reveal itself. Gradually over time that evolution will be significant and this process is conscious connection, the third level of consciousness. Now you are connecting to what is the truth after having stripped away what is not and freeing it to become, freeing yourself to become, your most authentic and magnificent, and thus the world around you to shine as well. Long story short, self-imposed limitations will hold you back, but now that you know you most likely have at least one or two you have accepted and now need to reëxamine, you will be able to set yourself free and elevate your life. ~SIMILAR POSTS YOU MIGHT ENJOY:
~Examining the Benefits of Self-Awareness (episode #137)
~24 Ways to Live Beyond Labels (episode #153)
~Dave Koz and Friends 20th Anniversary Christmas (Dave Koz & David Benoit & Rick Braun & Peter White)
~enter by 12/4/17 to win the giveaway of the above print (18 in x 24 in or 45.7 cm x 61.0 cm)~
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Mon, 27 November 2017
~The Simple Sophisticate, episode #185
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadioBy default we choose comfort over a better life, but we don’t think that is what we’re doing. We think we are choosing the better life. Why? We don’t know what or how the “better life” will unfold, but we do at least know what is somewhat okay. For example, we may have gathered up the gumption to let go of a partner because the person we were becoming or the life that was evolving was shrinking or limiting or unhealthy in a myriad of ways, but after a few weeks or months or maybe even a few years, we think, well, at least I know how it will unfold. At least I know. Another example is the job that doesn’t excite us, but it pays decently or enough and at least we know we have a job; we have a rhythm, even if that rhythm includes complaining more than we are cheering. Yet another, our weight is not what we know it should or could be, but we are comfortable with our daily eating and exercise habits. We like the food we are eating, and yes, the food we eat brings comfort, even if we know it doesn’t bring us the best health for our body and mind. Let me share two more examples: the location on this planet we call home. Yes, we can make wherever we are home, but maybe it is too much or too little. Too unkempt or too parochial. Too noisy or unstimulating. But, we think to ourselves, at least we know how the days will unfold, who we will run into in the streets, how to drive on the left or right side of the road, how much are property taxes will be each month or how much our rent will be from month to month. Lastly, our attitude. The words we utter, the thoughts we allow to pop up unsupervised often become a default, and because we know how to navigate in our world with these thoughts, we keep allowing them to have their way. Even if we know we may be a bit too snarky, sarcastic, cynical or negative about the likelihood of unknowns, at least we won’t be made a fool. At least those around us know what to expect, and we know what to expect of their reaction. Since it is the holiday season, I would like to say, and feel free to join me in doing so, bah humbug! Bah humbug to each of these comforts and most certainly more that I could share that limit us, that stand in the way of living a better life that allows us to experience reaching our fullest potential. How can we step out of the comfort zone of each of these? By giving ourselves permission to feel awkward. As many of you know who virtually came along with me on my weeklong trip to England either via Instagram, Facebook or here on the blog, the trip was full of beautiful experiences. And many of these experiences were opportunities to feel awkward. Never before had I rented a car in a foreign country, let alone drove on the left side of the road and in the car. Never before had I traveled internationally during the holiday season, never before had I ventured outside of the metropolis of London. Now for those of you who may have had the opportunity to do any or all of these opportunities, they may seem simple, easy, and/or nothing to stress one’s self about. But to others who have never done them, the response may be quite different. Why? Because we see the comfortable life, the good life, the better life, through our own experience. Some readers who have always wanted to get out of the city and explore the countryside may be daunted by the idea of having to drive in a foreign country in order to spend time in a lovely rustic cottage, or others may dismiss international travel at all, but the truth is, if the only reason you don’t do what you wish to do, long to do, is because it will be uncomfortable and full of unknowns, most likely putting you in a position to feel and appear very awkward, that is actually the sign you need to see. Because that is precisely the new venture that will open your world up and reveal to you a better and more amazing way of life that you couldn’t have imagined if you only kept dreaming. While my experiences in England are timely for me and with the fresh feeling of feeling awkward (I drove quite slow on the narrow, beautiful country farm-lined roads), this is just one example of how giving yourself permission to feel awkward is the right choice. Let’s go back to the list of examples I talked about at the top of the post. Relationships. If you are used to being in a relationship, having a partner, and after months or years of being together, you are no longer in each others’ lives, for some it will be awkward to be alone. I would argue for most of us it will be awkward depending upon how long we’ve been with our partner. But again, allow yourself to feel the awkwardness. Revel in it, dance it, laugh about it, journal about it and then step into it and eventually you will step through it. After time passes, you will look back on your old journal entries, recognize the discomfort you were feeling, but also see that such feelings, while natural, were simply part of the process of growing, of expanding into the life you wanted to live, were capable of living, even though there were many unknowns in front of you. Yes, it would have been easy for me to say, nope, I cannot go to England, stay in the dream country cottage I discovered (more on the details of this cottage on December 15) during the holidays because it isn’t fair to leave my dogs with a dog sitter, who travels alone on the holidays and I don’t want to worry about driving as the English. But instead I said yes. I said yes, and as someone who does know the experience of things not going as we might have hoped, I was truly fortunate for my plans to unfold beautifully and even exceed my expectations. And that is the gift of giving yourself permission to feel awkward: you discover how beautiful the world can be in reality and not just in your dreams, you discover strengths and preferences you may not have been sure about regarding yourself, you begin to trust people and the world again (or at least a little bit more after considerable vetting – doing your homework truly does pay off), and you build a deeper appreciation for life and the clarity of the life you want to build. So whether you are allowing yourself to feel awkward trying a new sport, taking a more challenging fitness class, stepping into a new career, meeting a new person or trying to become more comfortable with your own company, know that feeling awkward as you begin the journey is a brilliant sign that you doing exactly what you should. ~SIMILAR POSTS/EPISODES YOU MIGHT ENJOY: @thesimplyluxuriouslife) or search #tsllengland on Instagram
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Mon, 20 November 2017
~The Simple Sophisticate, episode #184
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio
~Natural History Museum Ice Rink, London~The holidays can be glorious and overwhelming at the same time, magnificent and demanding, joy-filled and draining. And since the holidays of Thanksgiving for Americans and a handful of religious and non-religious commemorations will take place in December for people around the globe each year, it is best to navigate an approach that enables the annual celebration to be something to anticipate with excitement. It will be three times this Thanksgiving that I have enjoyed either the turkey holiday or Christmas in a unique fashion: on my own. Each time in the past it was a choice and each time it was an opportunity to explore or take part in something or a way of life I had not experienced. As a teacher, there are few times besides the summer months in which a vacation is allowed, and so I have become more and more inclined to use the week off for Thanksgiving and the two weeks off to end the year and begin the new year traveling, exploring and relaxing. My approach is unique as I have two furry children who will gladly celebrate the exploration of their stockings any day of the month or not at all as a calendar is not something they fuss over. And while I do have family and friends I enjoy visiting, I enjoy more intimate opportunities to spend time with them over the course of the year. Now, don't get me wrong, sitting down to gather with loved ones over a festive meal is something I not only enjoy being invited to but also being the curator of, but I also am very much appreciative of opportunity to take the hype and the expectation of "have-tos" and instead cultivate an authentic experience with people I enjoy spending time and lose track of time with. Inspired by the goal of cultivating a holiday season to eagerly look forward to and revel in from mid-November through the first of January, I came up with a list of ideas for a making a pleasurable holiday season.
1.Create your own traditionsAs an adult, you may remember holiday traditions you loved and a few you begrudgingly went along with. However, now you are an adult, so why not reconsider what you want and have to do. Take a look at my thoughts on traditions here.
2. Ease into the seasonIf the festive season of ho-ho-ho seems to begin far too early, then set your boundary and gradually ease into the celebrations. Maybe there is a particular time when holiday music can be played or the first film can be viewed. As a way to build anticipation, make each occasion a special one: for the first movie of the season, plan a feast of comfort foods shared with close family or friends.
3. Try one new decoration ideaMichael of Inspired by Charm shared with his Instagram followers a couple of weeks ago how to decorate your holiday tree with ribbon. If this is something you've always wanted to try, go ahead and give it a shot this year. Trying something new is a challenge and an adventure and who knows what new memories and traditions it will inspire.
4. Find a wood burning fireplace and enjoy sitting next to itWhether you are fortunate enough to have a wood-burning, cracklingly fireplace in your home or not, make a date at least once (more for me please!) to snuggle or sit next to a warm fire with something warm to sip and either an enjoyable conversation to share with someone or a book you cannot wait to dive into.
5. Locate warm gloves for everydayKeeping your digits warm is a simple way to feel a little more cozy and soak up the snowy moments or freezing, crystal clear days. Enjoy shopping for them and trying them on as gloves are one of the easiest items we wear to try on multiplies of without spending too much time.
6. Follow Peter Mayle's ExampleHaving reread Peter Mayle's A Year in Provence, it was his decision to throw a holiday party for his workers just prior to Christmas in the middle of the day (his soiree began at 11am) that made me realize, why not? Not only do you have some time in the morning to prepare, but you also have time in the evening to relax and savor the gathering without the worry of the roads, darkness or freezing temperatures at night.
7. Take a walk through the neighborhood to enjoy the lightsInstead of hopping in your vehicle, even if you live far away from neighborhoods with lights, park your car in a parking lot and stroll the streets with a friend or partner. Just strolling along, all bundled up is a reminder to slow the pace of life down, take in the festive sights and become infused with the holiday spirit.
8. Keep the tree decorations simpleThe boxes upon boxes of holiday decorating may be appealing to some, and at least some decorations for my home are a must to remind me each morning when I wake and afternoon when I arrive home that it is indeed the holidays, but too much can become overwhelming and turn the holidays' arrival into a chore. Keep it as streamlined, yet as festive as you wish, and don't feel bad for not putting out the set of reindeer that you feel you "have-to". Remember, you're designing a holiday approach that enables you to enjoy the holidays you are celebrating.
9. Keep the tree smallFor the first time last year, I purchased a three foot tree. And the ease and pure pleasure it brought to my weekend was a change I am going to be adhering to for some time. I still paid careful attention to the ornaments and ribbon. I still strung white lights, but I saved some money and experienced no stress what-so-ever trying to put it up.
10. Learn a new holiday recipeSo many delectable, amazing recipes abound around the internet, from family members and friends that choosing just one may be difficult, but similar to trying a new decorating idea, it is a fun challenge and adventure to look forward to each year. Hey, and if it turns out, that's the icing on the cake!
11. Shop Small Business SaturdayMake a habit of shopping locally as often as possible and even on the designated Saturday after Thanksgiving here in the states. While yes, so much is available at the end of our fingertips as we peruse the internet, if we are able, why not build relationships with our neighbors as they work at their businesses and continue to strengthen the community we call home.
12. Perfect a simple holiday cocktailLast year, I came up with a super simple cocktail recipe that is a show-stopper when it comes to looks as well. Whatever drink is your favorite, or you are looking for a favorite, always have the necessary ingredients on hand for those last-minute holiday invites of friends visiting from out-of-town to add that extra little holiday touch.
13. VolunteerWhether you are someone who enjoys stepping into the kitchen and serving a holiday meal to your local citizens in need of a warm meal or you enjoy the ski slopes and can volunteer to tend to the local cross country runs which you frequent yourself, choose some way to give of your time as a way of showing gratitude and building a bond of kindness without seeking anything in return.
14. Select Favorite Holiday Comforts (films, music, candles, etc.)Each of us has our holiday favorite comforts (Charlie Brown Christmas soundtrack is my favorite - hands down), so make sure to carve out time to savor these comforts as a way to deepen the appreciation for this time of year. Do you have a luxurious hot chocolate recipe that you save as a special treat only to be devoured during these last few weeks of the year? Put aside any guilt and indulge. Being present in these moments of simple pleasures and comforts is a practice we can take with us throughout the rest of the year.
15. Find time to read one or two books you've been curious to readEarlier this week I shared a list of 10 books to enjoy on your holiday travels or vacation. From novels to non-fiction, even a cookbook as well, I know during this time of year, I savor the extra minutes to enjoy more of the books I haven't found the time to read up until now.
16. Let go of the myths and expectationsThe holidays are yours to make as you will. Choose to plan your calendar thoughtfully, knowing what you value, what is important and most importantly don't be afraid of saying "no". Yes, we would all most likely agree, the holidays have become far too commercialized, but we can change that with our habits. And our habits can change if we choose to do other activities that brings us the reward we associate with the holiday season: joy, contentment, love, pleasure. (Click here or here for two posts on cultivating good habits and how to break bad habits.) I recently shared with someone my plans for the Thanksgiving break (learn of my plans here), and they immediately said, "Well, that doesn't sound like Thanksgiving". But their response exemplifies exactly what was shared above, the holidays, Thanksgiving in this case, can be defined how we want them to be defined, celebrated how we want to celebrate them, but it is up to each of us to have the courage to examine why we do what we do and then allow ourselves to get excited about what works for us. I know that I am giddy to be where I am and will be on Thursday. I hope you will be too. (Discover where I am and will be this turkey day on IG - #tsllengland). See below a few pics from the trip so far.
~the skies upon arrival at Heathrow were a brilliant blue (as seen below)~
~took some time to walk and wander in the Victoria and Albert Museum~
~The Royal Albert Hall~
~My love affair with London's limestone~
~Enjoy 15% off all TSLL Notepads, Planner Pages & Signed Copies of Choosing the Simply Luxurious Life: A Modern Woman's Guide when you spend $10 or more with promo code HOLIDAY15, through Monday November 27th.
~Murder on the Orient Express~Agatha Christie's original Murder on the Orient Express (January 1, 1934)
This episode was sponsored by the following:
Mon, 13 November 2017
~The Simple Sophisticate, episode #183
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadioThe arrival of the holiday issue of The English Home in my mailbox brought a larger smile to may face than previous years. As I flipped through the pages of recommendations by the editors of special holiday events in which to partake in London and around the city (Liberty London holiday windows, visiting the Borough Market, and strolling down Regent's street), I immediately began to add the ideas that caught my eye and interest to my itinerary. After five years since my last visit to England, TSLL will be returning for the kick-off of the holiday season, and to say I am excited is to only express a morsel of my eagerness to arrive in the land of Jane Austen. As such, I am fine-tuning my preparation for international travel. Five years ago I shared a three part series on International Travel which is also included in TSLL's first book with further details not included on the blog. With each trip I have since taken requiring a passport, my travel experience deepens and prompts me to want to share what I have discovered.
1. Check Visa requirements and Renew Passport, if necessaryA simple check on this U.S. government website will confirm whether or not you need a Visa or merely your passport to travel to the international country on your itinerary. For example, if traveling to Australia from the U.S., you will need a Visa. A U.S. passport is valid for 10 years (five years for children under 16) and the renewal fee for an adult passport book is $110 (an additional $30 for a passport card). On the website, it states that renewals take between 4-6 weeks, but to be safe, do it at least 3 months in advance.
2. Apply for a TSA Pre-Check or Global EntryOne of the best $85 I spent was going through the process to receive my Known Travel Number (KTN). In fewer than five minutes in any U.S. airport, I was moved through security without having to take my shoes off or empty my bags. I do still have to run my carry-on through security, but I was able to remain clothed and not take out all of my personal items. The ease set the tone for the trip that was pleasurable and less harried. Remember to renew within five years. Now for international travelers, the TSA Pre-Check works for our departures, but once we are abroad, we will have to go through international airport security unless we have a Global Entry number. While not all countries are a part of the Global Entry program (check here to see which are), there are certain travel frequency requirements to meet in order to obtain this status. The cost is $100 (also must be renewed every five years).
~the red smiley face was the note to the TSA security check that I was TSA Pre-Check, and I moved swiftly through the security line~3. Reach out to your financial institutions (credit card and checking) to alert them of your travel destinations Once you know which credit or debit cards you will be taking on your travels, call your bank to let them know where you will be traveling abroad and during which dates. Why? If you have a bank that keeps careful track of where you spend your money as to alert you to any fraudulent purchases, they could prevent your card from being used while you in a destination you normally aren't. Simply let them know and you will be set.
4. Pack the proper adapters and convertersIn my first post regarding international travel, I recommended a brand of adapters that while they worked, I found them to be too flimsy and often don't stay in the socket (the post has since been updated). So the hunt began for a new brand which I found and am happy to report is affordable and very sturdy. Made by Ceptics and offering adapters for nearly any country you may be traveling to, I paid $7 for three adapters fit for the United Kingdom and Hong Kong. Check this post out for converters and for what purpose you will need them (most laptops convert automatically) - scroll down to #4.
5. Purchase necessary sleep aids to alleviate jet lag as much as possibleI have yet to not experience jet lag whatsoever. And even when I am convinced I am not experiencing it at the time, inevitably, upon reflection, I was. However, taking an over-the-counter sleep aid isn't a bad idea to try to sync your body on the plane sooner rather than later. Bring a sleep mask, and perhaps even change into pajamas if your flight is extra long.
6. Educate yourself about the cultureIf you've never traveled to your destination, do your homework. Come to understand the customs and expectations, and if the country speaks a different language, learn the basic greetings (hello, thank you - see a more detailed list here - check out #7 on the list).
7. Check the driving license requirementsIf you are planning on renting a vehicle, check to see if the country you will be driving in requires an international driving license. Some countries simply need your driver's license from the country you are from, but others are more particular. Rick Steve's writes about driving in Europe here and here is a link to AAA which will issue you an IDP for $20 (good for one year).
8. Purchase transportation passesd in advanceIf when you arrive you will be using the local transportation (subway, metro, tube, busses, etc.), consider purchasing in advance (if available), the necessary cards. For example, London makes available in advance of your arrival their Oyster card for visitors, as well as offering discounts on the fare prices. I particularly like knowing my transporation from the airport and for the first day is taken care of as due to the lengthy travel itinerary, I am quite exhausted and merely want to arrive at my accommodations and settling in without more stress of the unknowns.
9. Pack a neat and well-stocked travel tote for toiletriesThe 3.3 ounce rule applies to liquids and lotions if you are taking your travel tote in your carry-on, so pack thoughtfully. I just found these TSA approved squeezable liquid containers on Amazon which come with pre-made labels. If you are bringing your travel tote full of toiletries and/or make-up, finding the perfect sized tote is the goal. It has taken me some time to find this item. Having gone through a rolled up cloth and mesh version and a plastic version just to name a few, I finally found a leather travel tote with a couple of different compartments and zipper pouches that fit the exact size I needed. (View my list of items for a travel tote here.) This striped toiletry tote also caught my eye.
10. Invest in sturdy and secure luggageAfter going through at least three suitcases in which the handle would either be ripped off, the zipper broken or the compressable handle becoming extremely loose, I realized I should have taken my own advice and applied it to travel luggage: invest in quality. Rimowa and Tumi are two top well-known and trusted brands making their luggage available in sturdy aluminum. I happend on a great deal last spring and purchased my Tumi at a fraction of the full-price from Neiman Marcus. Save up, and purchase what you can afford and you won't have to waste money on buying multiple pieces that don't do their job.
11. Reserve your taxis before you leaveIf you will need a taxi to and from the airport as you leave your home, as well as when you arrive at your destination, make the reservations ahead of time. Peace of mind and not having to pull your luggage through the local transportation is a simple investment if you have more than a carry-on. As well, when you hop (okay, who am I kidding, after a transcontinental flight, it is more like lumbering) off the plane, seeing your name on a piece of paper with your driver waiting to take you to your accommodations with a nice soft bed is a welcome sight.
12. Prep your homeDepending upon the season and weather, tend to details of home care and home sitting if necessary. As well, alert your mail carrier and newspaper delivery to be held or speak with a trusted neighbor to enjoy the newspaper while you are traveling.
13. Pack your carry-onWhether you are taking an item of luggage with you as a carry-on or not, you will want to stock your travel tote that will be traveling with you on-board with the necessities. Below is a list of items to consider:
14. Confirm accommodationsMake sure you have the proper addresses, arrival times are clear, and the hotels, vacation rentals, know when you will be arriving if at a unique time.
15. Confirm Online Check-In for Flight 24-hours before departureMost airlines allow you to check-in online from your phone/computer 24-hours in advance to expedite check-in should you just have a carry-on. Other airlines also allow you to choose your seating for free at this time as well such as British Airways.
16. Download helpful appsFrom an app to help you find free wi-fi at many international airports around the world (only $1.99 - WiFox), to transportation apps for your city, as well as Uber and the airlines you will be traveling on so there will be no need for a paper ticket, download them before you wake up early and head to the airport.
17. Now take a deep breathYou are ready to relax, open your mind to the many experiences that await you and enjoy your trip. If you'd like to see exactly where I am going and what I am enjoying, be sure to follow along on Instagram (@thesimplyluxuriouslife) ~VIEW SIMILAR TSLL POSTS ON TRAVEL HERE
~Why Not . . . Travel Internationally? Part Deux (what to pack)
~Why Not . . . Travel Internationally? Part Trois (how enjoy your visit to the fullest)
Petit Plaisir:here for the recipe
This episode was sponsored by the following:
Mon, 6 November 2017
~The Simple Sophisticate, episode #182
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio
"Paris was always Paris, and the French were . . . well, the French. But because of what happened —j'avais mûri, I had 'ripened,' as they say." —David Lebovitz, L'Appart: The Delights and Disasters of Making My Paris Home (released Tuesday November 7, 2017)In today's episode of the podcast, food blogger, renowned pastry chef (having worked for 13 years at Alice Waters' Chez Panisse) and best-selling cookbook author David Lebovitz joins me to talk about his new food and Paris destination memoir L'Appart: The Delights and Disasters of Making My Paris Home. Having called Paris home since 2004, it was after eight years of renting that he decided he wanted to put down roots, and thus the journey of delights and disasters began. Tune in to my conversation with David Lebovitz and discover:
~images from David's Instagram, and be sure to check out his IG Stories as well~
~the French farmhouse sink worth the search as discussed in the episode~
More books by David Lebovitz:
~My Sweet Life in Paris, David's best-selling Parisian memoir
~My Paris Kitchen: Recipes & Stories by David Lebovitz (a cookbook to have in your kitchen and the cookbook he was working on during his apartment's renovations)
~Recipe for David's Quiche aux petits pois, lard fumé et estragon (Bacon, Green Pea, and Tarragon Quiche)~Click here for the recipe
~Tune in to more French-Inspired episodes of The Simple Sophisticate below:
This episode was sponsored by the following:
Mon, 30 October 2017
~The Simple Sophisticate, episode #181
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio
“There is no end of craving. Hence contentment alone is the best way to happiness. Therefore, acquire contentment.” —Swami SivanandaRecently I overheard someone describe their weekend as boring, using the descriptor in a negative tone (remember this post on my thoughts about being boring?). Being someone who revels in what outsiders consider boring behavior such as reveling in the responsibilities of the tasks I have chosen for my life (doggie mama, tender to my sanctuary, chef of my appetite, etc.), I inquired as to what she did. Without going into specific details, it was a weekend at home without demands on their time, permitting them to mosey about and just have free range to do as they pleased. As many of you may be, I was smiling, as such a weekend sounded glorious. Our everydays, our stay-at-home weekends make up the majority of our lives. The underlying premise of living simply luxuriously is making our everydays extraordinary. Now that doesn't mean, everyday will be a celebration of momentous successes, grand good news or unexpected bonuses, but rather we appreciate the simple moments that we have constructed into our everyday routines. As Sivananada shares above, the cravings will always try to place themselves at the forefront of our minds. We are inundated with marketers, even fellow friends and family, but our culture as well, which ever nudges us to do more, be more, see more, acquire more. So long as we can recognize the bombardment and not fall prey to it, we will open the door to observing how magnificent contentment can be. And the magnificent realization is that contentment can be found in every day we live. Thus happiness (my term of phrase - joy) can be found readily at our fingertips no matter how outstanding, or lack thereof, our lives look to the outside world. Where and how to seek contentment?
1.Develop a health routine you enjoyFrom the exercise regimen you embark on throughout your week: is it a class with an instructor that soothes your mind or inspires you to sweat more than you could do on your own, a peaceful weekly kayak outing down the nearby river, a meditation routine each morning that sets the tone for the day; to your approach to eating: making grocery shopping an experience to dazzle your tastebuds, explore seasonal produce, try new recipes, cook with excitement and your food and those you share will feel and enjoy it more than you might imagine.
2. Say hello to natureFeed the birds, stop and gaze about on your walk, stop and sit on a stump while outdoors and just close your eyes to soak up the sun, water an indoor plant, welcome an orchid into your home.
3. Create an end of the day winding down routineDesigning an evening routine is something you will not only look forward to as your day at work or outside of your home begins to unwind, but it will also ensure that something is within your control no matter how harried the day may have been. And if the day was spectacular, your beloved evening routine will be an additional bonus of goodness. Have a look at a glimpse of my evening routine here.
4. Design opportunities for experiences rather than time to buy more thingsWhenever a day or even an afternoon presents itself in which a movie will be showing that I am eager to see, I plan the afternoon around that experience. Not only do I go see the movie, but I plan the before and after as a date with myself to just enjoy the outing all the more. Maybe afterwards I will bring a journal and head to a local coffee shop (if I go see a matinee), or enjoy a nice lunch before heading to the theater. Recently, when I was visiting a good friend in Eugene, we went for a short walk when the rain abated and then sat down for tea with her neighbor and just caught up while the rain came down. Afterwards, I took out my book and just relaxed until it was time for the dinner party that had been prearranged. As you can see, create opportunities for experience, time to relax, time to engage and time to simply enjoy and let go of time.
5. Create and design a welcoming spaceUpon walking into the door of my home, I am often greeted with fresh flowers, an abundance of light filling the dining room and living room and two bubbly pups excited that we have been reunited again. A dear friend of mine has curated a home in which upon walking into her cottage, one is greeted with a pair of high-backed tufted suede sofas engaged in conversation, a wood burning fireplace and a vast picture window that over looks the neighbhood. I gravitate immediately to that space with her company or on my own to just unwind. Whether you are able to curate your entire home or simply just a room of your own to always be welcoming, taking the effort to do so will offer priceless moments of appreciation in your everydays.
6. Do something to let your mind escapeFrom an easy reading book, an activity that is a habit which allows your mind to relax or even a nap, better yet, a moment of meditation, care for your mind because it becomes exhausted too.
7. Make progress on a project, no matter how minimalWhether it is something as grand as completing a significant task to edge you ever closer to your goal, or just adding an idea to your journal to ensure you do not forget the aha moment that presented itself during your day, do something that keeps the flames of your dreams and hopes alive.
8. Express loveIn some form or fashion, express love to someone, something, the world in general in a means you are capable and comfortable doing. Part of the reason I know living on my own for so long has been a breath of fresh air is because I do have the opportunity to express love to dogs, to make their lives happier and more enjoyable and see the glee on their faces when we go for a walk. As well, giving to your neighbors, sending an email to someone who danced across your mind and you wanted to say hello. No matter how seemingly small or large, exhale love and you will always be able to feel it around you. At the core of cultivating contentment is you and how you choose to go about your days with the choices you make, the attitude you bring to each moment and the flow your daily life takes no matter what the outside world may expect or desire from you. While we may want happiness, the truth is happiness is something outside of ourselves and it is the contentment that we build in our lives that provokes more and more moments of happiness to be savored. ~SIMILAR POSTS/EPISODES FROM THE ARCHIVES YOU MIGHT ENJOY:
~Episode #93 — 15 Everyday Habits to Live a Life of Contentment
Savory Roasted Filberts (aka Hazelnuts), the secret recipe16 oz of shelled filberts 1/2 cup of soy sauce 2 cups of olive oil (enough to make a "soup" of filberts) Let marinate for 3-4 hours (overnight is even better). Preheat oven to 300 (anywhere between 275-325 - depending upon your oven) Remove from the marinade and place in a single layer the nuts on a parchment lined baking sheet. Bake for 20-30 minutes. Remove from the oven and let cool completely.
This episode is sponsored by:~Simply Earth
Mon, 23 October 2017
~The Simple Sophisticate, episode #180
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadioThe year 2017 has been dedicated to living a year of quality here on TSLL. While at the core of living simply luxuriously is to focus on quality rather than quantity, I wanted to take time each month this year to focus on one aspect in our lives in which we could amplify the quality and eliminate the extra. Each month we've addressed one area in which to amp up the quality in your life. Beginning in January, the topic was to reduce or eliminate entirely one food or food type that does not serve you well, and you can view the entire list of topic for each month here. While a couple of months leading up to October have yet to be discussed in their own blog post, rest assured they will be in the coming remaining months of the year. Today's we're diving into October's topic as we focus on our wardrobe and discover tools and approaches for ensuring we build a quality wardrobe that enables the woman (or man) in the wardrobe to shine. Be sure to listen to the episode here, on iTunes or on Stitcher as I discuss in-depth each topic. Below is a list of the 10 items. 1. Clarify your capsule wardrobe - Make a List ~My Fall Capsule Wardrobe and How to Create Your Own: My Appearance on AM Northwest 2. Use Online Tools Shoptagr, eBates, Honey, CamelCamelCamel, and SliceWatch (only available on Chrome) 3. Stick to classic, flattering silhouettes 4. Have the necessary shoes for each season ~discover the 10 essentials shoes every woman should have. 5. Stick to a complementary, versatile color palette 6. Pay for quality, but pay less often Learn more about Cost Per Wear here. 7. Choose quality fabric 8. Understand the sale season and be patient 9. Spruce up the classic essentials as needed 10. Invest in handbags, shoes, eyewear, lingerie, and outerwear View more specific SIGNATURE STYLE posts here
~Pan Fried Oregon Sea Scallops with Lemon Butter Caper Sauce - click here for the recipe~As promised on the episode, the recipe for a lovely fall dessert that is simple to make: Rustic Apple Tart for Two
This episode is sponsored by:~Simply Earth
Mon, 16 October 2017
~The Simple Sophisticate, episode #179
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadioThe desire to share our lives with a partner can be a different vision in each of our minds, but at the core of a strong, healthy, worthwhile relationship is something that is often dismissed as important, but not vital. Too often we are looking in the wrong place, seeking out the wrong traits and even presenting a false self in order to be chosen or to choose a person to potentially be our partner. With the inspiration of Susan Quilliam's book How to Choose a Partner, we dive into to part deux today (check out part une here) regarding how to choose a partner. Sometimes, at least for me, it feels as though there are a multitude of mixed messages of what should or should not be considered when choosing a partner. And as I shared with an acquaintance recently, I can honestly say, the individuals I have had the opportunity to get to know and consider as potential partners continue to be more impressive people, but at the same time, I am more and more aware of what I need and what I can be flexible about. Now the benefit of this reality is that the decision is easier, but the saying goodbye (or no to an intimate relationship, but perhaps still acquaintances) is difficult initially. However, upon reading Quilliam's book, she shares clearly how to live and welcome a partner into your life that will elevate both of your lives and leave no doubt (even when situations down the road aren't perfect) that you are indeed with the right person.
1.The ideal everydayLiving simply luxuriously is ultimately about elevating the everyday and create the extraordinary. An extraordinary that a passerby without deeper insight may not observe, but we, the person living the life we've created savor with deep appreciation each and everyday. While it is important to understand what your dealbreakers are and what you most desire in a partner, a simple check is to "imagine the rest of the day —not special, not peak experience, just normal, solid and satisfying". Since I have a feeling many long-time readers/listeners of TSLL/podcast have constructed and curated everyday lives they love (find out how to do so here and here) already, imagine how a partnership exists within your ideal everdyday. Can you see that person (whomever it may be that you are involved with or considering dating) intertwining well with your ideal everyday? Would you interwine well into their ideal everyday? And perhaps you are still cultivating your ideal everyday, which is most likely the case, even for me. I am always striving, adjusting, improving, learning, and yes, I would love to share my everydays with a partner. So a better question to ask is "could this person help us create the daily life that we want forever?" If you are shaking your yes, even if ever-so gradually, continue to get know the person you are thinking about at this very moment.
2. The truth about chemistry
"Perhaps the only thing that chemistry guarnatees is chemistry. If so, then maybe instead of demanding it as a prerequisite for a relationship, we ought to be seeing it as a distracting delusion."Sometimes you just wish you'd been given certain advice when you were young and had it tattooed on your palm to read again and again until you understood its truth. Such is the case with #3. Case in point to what I shared in the introduction, I have had dear friends tell me that "chemistry must be there . . . I don't care what anyone else says." And to be clear, we're talking a physical attraction when we say chemistry. But after nearly twenty years of dating, I want to say for the record that I know this to be false. This is not to say I haven't had good chemistry with individuals who I have been in healthy relationships, but it wasn't always the case. And case in point on the flipside, I have walked away from individuals after one or two dates because I felt no chemistry who, upon reflection, were lovely people and possessed the crucial detail I will mention below. The key with chemistry is that it isn't bad, but it shouldn't be the only thing, let alone the most important factor, when choosing a partner. Knowing what is going on within our bodies and why when chemistry occurs is important. However, it is important to note that research even finds it diffcult to "pin down what exactly chemistry is, let alone what causes it." So for us, mere humans, to say without chemistry a partnership cannot occur, is a logical fallacy.
3. Knowing our comfort levelThe debate about whether it is best to choose someone who is similar to us or to choose someone who meshes well with us or someone who is polar opposite will forever continue as each human being has a different level of comfort with similarities and differences. The key is to know your comfort level, know what you need and what you can be flexible with and be clear. In other words, knowing thyself is vital.
4. The truth about the differences between men and womenCulture has nurtured individuals within a society to ascribe with certain stereotypes regarding men and women, but the truth is, as biology has proven, "men and women are actually quite similar". The skills each of us learn as we grow up can be attributed to nurture, and thus we can change, we can adapt, we can reflect on what works for us and what does not, and if we choose, step away from from hindering behaviors and thought defaults.
5. The most important must-have
"Emotional responsiveness — a partner's ability to pay loving attention to our emotional needs, and our ability to pay attention to theirs. Note the reciprocity. As well as needing to choose a partner who values our feelings, we need to choose a partner who motivates us to value theirs."No matter how compatible on paper two individuals may be. No matter how electric the chemistry, Quilliam argues that a relationship without emotional responsiveness is not a relationship you want to be in. A few weeks ago I wrote about the truth regarding compatibility, and shared a list of components that are part of being emotional responsive. The underlying detail is that we have to want to be emotionally invested, we have to want to step forward and love in a way we may have never loved before and on the flipside, we need to see and feel our partner doing the same.
6. Discuss love languages with your partnerIn Gary Chapman's best-selling book The Five Love Languages, he shares the primary five ways each of us may feel loved by someone else. Just as with any new language, it is something we have to learn about our partner. How do they feel loved? What actions, when I partake in them, communicate my deep affection for them, and which do not? I broke down these five langauges in episode #87 of the podcast, and I encourage you to take a look because as important as it is to know the love language of our partner, it is just as important to know our own love language. And to know how to communicate what we need to our partner.
7. Understand attachment tendenciesIt is human nature to have any one of the four attachment tendencies throughout the duration of our days and lives and thus with our partner as our relationship is growing. Introduced by psychologists John Bowlby and Mary Ainsworth as they studied child development, time has also revealed we carry attachment tendencies with us into adulthood as well, and it makes sense. We are looking for connection, security, love. What are the four attachment tendencies? Secure, Anxious, Avoidant, Attacking. Examine yourself and see where you fall primarily, and then examine when or if you fall into the other categories. Ask yourself, what occurs to make me feel anxious, avoidant or the need to attack? The ideal as you might have already guessed, is to feel secure and to find someone else who is also secure, which leads me to #8.
8. The ideal: Tranquility and SimplicityQuilliam pointed out that we rarely see a "secure" attachment in the dramas or comedies we view on television, read in books or see on stage. Why? As critics would say, it would be boring. No drama. To me, that sounds perfect, and it truly is what we should aspire to in order to be a good partner and what to seek in a good partner. The outcome of two individuals who are primarily secure individuals with regards to attachment (admittedly, life has its unexpected moments when we stagger and fall back into one of the other three), is a feeling of calm. And this is where some of us mistake our potential partner who makes us feel calm, as boring and not right. This would be a mistake, as Quilliam points out. Calm is secure and content. A turbulent, up and down relationship is not healthy or foundation building that will last. Seek out the calm and be the calm, and you will have a beautiful partnership.
9. The importance of self-love along with loving our partnerIn points #8, #6, #3 and #1, a primary and thus necessary component is knowledge of oneself. And along with this self-knowledge is the knowledge of how to love ourselves. How to be kind and gentle with ourselves, how to eradicate the negative voice, to refuse to let others bring us down and respect the boundaries we need in our lives. As Quilliam shares the insight from relationship psychologist David Schnarch "We need to feel 'at home' in ourselves in order to have 'a good place to invite a spouse to visit'". In other words, finding the right partner begins with understanding and then loving ourselves because when we embody love for the life we live, we are then truly able to give it sincerely to others. We may not know when we will meet the right partner or potential right partner, the good news is there are plenty opportunities to do so should we choose to live in accordance with our unique compass and temperament. Quilliam does go into great depth about how to meet potential partners that are best suited for us, and if this is interests you, I would encourage you to pick up her book. Largely, why I enjoyed the book so much was that the truth is if we have the wrong map, we'll never find what we're looking for. And her book is a simple, direct road map that is full of common sense if you are looking for a partner that you want to enjoy your everydays with and build a life together in which both individuals are respected, loved and supported.
Petit Plaisir:Amazon Video. Click here to take a look at the previous four seasons and check your local PBS listings to see when A Moveable Feast airs in your town. ~Subscribe to Fine Cooking magazine here
This episode is sponsored by:~Simply Earth
Image via TSLL Instagram
Mon, 9 October 2017
~The Simple Sophisticate, episode #178
~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio
“If you can see your path laid out in front of you step by step, you know it's not your path. Your own path you make with every step you take. That's why it's your path.” ― Joseph CampbellHave you ever thought or uttered this statement, "If only there was someone's journey I could follow, model my life after, then I would be more at ease"? At ease with knowing which step to take when, why I was taking it and where it would lead. While a road map of where to go would be handy - a Google Map for Life, so to speak - I have come to realize I am thankful I do not have one. Why? Well, it isn't because I enjoy adrenaline rushes or the unknown necessarily. Rather it is an understanding I have come to realize that Joseph Campbell explains eloquently in the quote above: Each of our journeys is meant to be unique and while it may be oh so tempting to follow in step those who inspire us, to do so would be to eliminate what can only uniquely come forth from each of us. Don't get me wrong, it can be terrifying to understand such a truth, and to be honest, I know some will say "Not for me. I am going to do what I know and what those before me have done", but I also know many of you, like me, are willing to listen to our internal compass and even if we can't make sense of it, find the courage to step out onto our own trail and forge the path even if we're not quite sure where we will end up or when we will end up where we hope it will lead. Today I'd like to share with you six tips for preparing you for a successful journey that will be uniquely yours.
1. Take the time to get to know the navigator . . . that would be youOne of the first three-part series I wrote when the blog began was a list of benefits of getting to know yourself and how to do it. Ultimately, when you become accustomed to your own unique language, what your true temperament is, what makes your energy soar or sag, what tickles your curiosity and what deflates your hopes and ignites your fears as well as what you value versus what is simply nice, but unnecessary to live a most contented and fulfilling life, you become able to make decisions more readily without second-guessing yourself. You begin to recognize and trust your intuition and you begin to advocate for the direction you know you should head with more confidence.
2. Exercise the mindThe best way to be able to make connections with old and seemingly incompatible concepts is to continue to learn. Read up on history, read a biography, read about the new research findings on neuroscience or the best nutrition. Observe mind-provoking cartoons, challenge yourself with the daily crossword puzzle. Absorb from time to time seemingly unnecessary information because who knows, it may just be the missing piece to solving a problem down the road, or creating a new way of living well for you or those you love or the community at large.
3. Lighten Up
"Your mind will answer most questions if you learn to relax and wait for the answer." —William S. BurroughsAgain and again I am reminded of the above quotes truth when I am trying to locate a solution or think of a particular idea that is escaping me. It is the relaxing of the mind, giving it room to move and be free, which enables it to find what I have been searching for. Even better, when I give my mind a task to work through, sometimes unconsciously, upon getting a good night's sleep, I will wake up in the morning with a fresh mind and often a fresh new idea.
4. Practice gratitude
"Acknowledging the good that you already have in your life is the foundation for all abundance." Eckhart TolleIt initially seems counterintuitive: If you say you are grateful for what you have, why would you the universe interpret that as a person who needs or deserves or should be given more? But the best receiver of any gift is someone who knows how to truly appreciate it, and we demonstrate this truth by how we treat and appreciate the many fortunate opportunities, comforts, necessities, etc. we already have.
5. Focus on welcoming ease
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” ~Deepak ChopraA calm mind is a sound mind. If how you have been approaching life isn't working, circle back to what it is that is causing you to stumble. Perhaps it is a default response whether your words, your tone, the thoughts you convey and their connotation, or your physical response - your facial expressions, your body language, your actions, or perhaps it is something so simple, yet so powerful such as your jump to negativity and/or worry that hinders the forward positive progress that you seek. Choose to react differently and you will eventually see different results, sometimes immediately.
6. Always be an iota out of your comfort zone
"If we're growing, we're always going to be out of our comfort zone." —John MaxwellBack in June I shared a post titled 7 More Signs You Are On the Right Track, and two of the signs were feeling challenged and feeling as though you were in limbo land and not sure of which way to go or if anything was going to work out as you had stepped out of what you knew and were attempting to arrive some place else. Brené Brown also points out in her new book that the most difficult part of the journey you need to be on, is the one that is yours and yours alone, is the in-between. The in-between where you've come from and where you're headed. The truth is the change you seek will require some courage, and stepping out of your comfort zone, if even only in slight increments, is the only way to grow to your fullest potential and seek the destination that is solely yours to inhabit. Choose to have the courage to arrive at this uniquely singular destination and enjoy the journey.
“If you do follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. Follow your bliss and don't be afraid, and doors will open where you didn't know they were going to be.” ― Joseph Campbell~SIMILAR POSTS FROM THE ARCHIVES YOU MIGHT ENJOY:
~Be the Hero of Your Own Story (episode #176)
~8 Ways to Become the CEO of Your Own Life (episode #40)
This episode is sponsored by:~Simply Earth